vigourdynamicfitness.com.au

Vigour Dynamic Fitness | Personal & Group Training Gold Coast

Chantal Gerardy focuses on dynamic, functional training and clean eating. I am incredibly enthusiastic about motivating and encouraging others in fitness and believe that no matter what level of fitness you are at, you can achieve the greatest results by connecting with and encouraging others. Each session is carefully planned out for maximum results and is different from each and every class. It is important for both the mind and body that you ENJOY training and that you look forward to coming to every ses

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Vigour Dynamic Fitness | Personal & Group Training Gold Coast | vigourdynamicfitness.com.au Reviews

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Chantal Gerardy focuses on dynamic, functional training and clean eating. I am incredibly enthusiastic about motivating and encouraging others in fitness and believe that no matter what level of fitness you are at, you can achieve the greatest results by connecting with and encouraging others. Each session is carefully planned out for maximum results and is different from each and every class. It is important for both the mind and body that you ENJOY training and that you look forward to coming to every ses

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3 group training

4 kids fitness

5 teens fitness

6 gold coast

7 Burleigh

8 Chantal gerardy

9 vigour

10 vigor

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Vigour Dynamic Fitness | Personal & Group Training Gold Coast | vigourdynamicfitness.com.au Reviews

https://vigourdynamicfitness.com.au

Chantal Gerardy focuses on dynamic, functional training and clean eating. I am incredibly enthusiastic about motivating and encouraging others in fitness and believe that no matter what level of fitness you are at, you can achieve the greatest results by connecting with and encouraging others. Each session is carefully planned out for maximum results and is different from each and every class. It is important for both the mind and body that you ENJOY training and that you look forward to coming to every ses

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Timetable & Prices | Vigour Dynamic Fitness

http://vigourdynamicfitness.com.au/timetable

Personal and Group Training Gold Coast. Timetable & Prices. Kids & Teens. 8 Week Self-development Course. 3 Day Assisted Juice Cleanse. Latest videos on my YouTube Channel. Day 16: Eat Naked: fat burning foods, prevent colds, improve sex drive, appetite suppressant oil. Day 15: Eat Naked: Sleep, post workout recovery and stress free eating for health, wellness and fitness. Visit My YouTube Channel. Like us on Facebook. Like us on Facebook. Timetable & Prices. Sessions, Kids and Teens. CRANK – IT. Enter y...

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Training Sessions | Vigour Dynamic Fitness

http://vigourdynamicfitness.com.au/training-sessions

Personal and Group Training Gold Coast. Timetable & Prices. Kids & Teens. 8 Week Self-development Course. 3 Day Assisted Juice Cleanse. Latest videos on my YouTube Channel. Day 16: Eat Naked: fat burning foods, prevent colds, improve sex drive, appetite suppressant oil. Day 15: Eat Naked: Sleep, post workout recovery and stress free eating for health, wellness and fitness. Visit My YouTube Channel. Like us on Facebook. Like us on Facebook. Leave a Reply Cancel reply. Required fields are marked *.

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Group Training | Vigour Dynamic Fitness

http://vigourdynamicfitness.com.au/group-training

Personal and Group Training Gold Coast. Timetable & Prices. Kids & Teens. 8 Week Self-development Course. 3 Day Assisted Juice Cleanse. Latest videos on my YouTube Channel. Day 16: Eat Naked: fat burning foods, prevent colds, improve sex drive, appetite suppressant oil. Day 15: Eat Naked: Sleep, post workout recovery and stress free eating for health, wellness and fitness. Visit My YouTube Channel. Like us on Facebook. Like us on Facebook. Ten 1 hour group sessions – $300. Group sessions – $450. Vigour D...

4

Rapid Bioscan | Vigour Dynamic Fitness

http://vigourdynamicfitness.com.au/rapid-bioscan

Personal and Group Training Gold Coast. Timetable & Prices. Kids & Teens. 8 Week Self-development Course. 3 Day Assisted Juice Cleanse. Latest videos on my YouTube Channel. Day 16: Eat Naked: fat burning foods, prevent colds, improve sex drive, appetite suppressant oil. Day 15: Eat Naked: Sleep, post workout recovery and stress free eating for health, wellness and fitness. Visit My YouTube Channel. Like us on Facebook. Like us on Facebook. Do you know what your body is made up of? Total body water;.

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3 Day Assisted Juice Cleanse | Vigour Dynamic Fitness

http://vigourdynamicfitness.com.au/3-day-juice-cleanse

Personal and Group Training Gold Coast. Timetable & Prices. Kids & Teens. 8 Week Self-development Course. 3 Day Assisted Juice Cleanse. Latest videos on my YouTube Channel. Day 16: Eat Naked: fat burning foods, prevent colds, improve sex drive, appetite suppressant oil. Day 15: Eat Naked: Sleep, post workout recovery and stress free eating for health, wellness and fitness. Visit My YouTube Channel. Like us on Facebook. Like us on Facebook. 3 Day Assisted Juice Cleanse. Shopping List; and. There are plent...

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Training Sessions |

https://goldcoastrunningcentre.wordpress.com/training

Griffith University Athletics Track. Currumbin Alley Car Park $5. 5am Gold Coast Runners Club. Kurrawa SLSC Speed session Free. 5am Gold Coast Runners Club. Burleigh Heads Hill session Free. Pizzey Park Athletics Track, Miami Speed session Optional Gold coin donation. Burleigh SLSC Threshold session $10. Trail Run Tuesday $5. Burleigh SLSC Threshold session $10. Broadbeach, Isle of Capri or Bundall Speed session $5. 4:45pm Gold Coast Runners Club. Burleigh Heads Hills Free. 5am Gold Coast Runners Club.

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Run For A Year's Blog | Just another WordPress.com site | Page 2

https://runforayear.wordpress.com/page/2

Run For A Year's Blog. Just another WordPress.com site. January 13, 2012. As hoped I just banged out a new 5km personal best of 19:23 at Main Beach parkrun. This is 12 seconds faster than my previous best time on this course so all of this running is obviously starting to pay dividends. I wonder if I can ever go sub-19? And we’re off…. January 13, 2012. Soft Sand = Sore Toe! We even put in a sprint finish over the last 800m or so which of course Caine comfortably won! January 12, 2012. Chi Up The Hill.

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vigourdynamicfitness.com.au

Vigour Dynamic Fitness | Personal & Group Training Gold Coast

Personal and Group Training Gold Coast. Timetable & Prices. Kids & Teens. 8 Week Muffin Top Challenge. 3 Day Juice Cleanse. Like us on Facebook. HELPING PEOPLE FOR OVER 15 YEARS. Achieve maximum results, on-going support and expert advice from your Health and Fitness Specialist, Chantal. JOIN THE VIGOUR FAMILY TODAY and MEET CARING, SUPPORTIVE, LIKE-MINDED and MOTIVATING PEOPLE. UNLOCK YOUR TRUE POTENTIAL. Resulting in everlasting VIGOUR. Contact me today and find out how I can help transform your life!

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