slowpokerunnergirl.blogspot.com
MISCELLANEOUS RAMBLINGS OF A SLOW POKE: I Got Nuthin'
http://slowpokerunnergirl.blogspot.com/2009/01/i-got-nuthin.html
MISCELLANEOUS RAMBLINGS OF A SLOW POKE. Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.". Thursday, January 8, 2009. I'm fresh out of brilliant or whiney things to say as we approach PF Changs Rock N Roll HM which is now only 10 days away. Wonder if buddies Pat. Have anything wise to say? Random Running Thought T Minus 10:. This taper really is madness. Good luck! January 8, 2009 at 1:50 PM. January 8, 2009 at 3:05 PM. That's a cool quote!
slowpokerunnergirl.blogspot.com
MISCELLANEOUS RAMBLINGS OF A SLOW POKE: Picture my week.....
http://slowpokerunnergirl.blogspot.com/2008/12/picture-my-week.html
MISCELLANEOUS RAMBLINGS OF A SLOW POKE. Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.". Sunday, December 7, 2008. And somehow, due to peer pressure, I'm going to end up here. All in the next seven days! I hope to be back at blogging soon with many good things to say! PS: Yes, it's the half marathon.I've officially lost my mind :). I hope to see you at one of those. December 7, 2008 at 12:40 PM. WOW you have a busy week ahead of you! Hope you...
slowpokerunnergirl.blogspot.com
MISCELLANEOUS RAMBLINGS OF A SLOW POKE: Testing, testing....
http://slowpokerunnergirl.blogspot.com/2008/11/testing-testing.html
MISCELLANEOUS RAMBLINGS OF A SLOW POKE. Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.". Thursday, November 27, 2008. Is this thing on? Yes, I am still here. Yes, I am running. A lot, in fact. November is going to be my highest mileage month EVER! Yes, I'm super busy with life in general. Just wanted to take a quick second and wish everyone in Blogland a HAPPY, HAPPY, HAPPY THANKSGIVING! November 27, 2008 at 11:02 AM. Hope you had a fine day!
slowpokerunnergirl.blogspot.com
MISCELLANEOUS RAMBLINGS OF A SLOW POKE: January 2009
http://slowpokerunnergirl.blogspot.com/2009_01_01_archive.html
MISCELLANEOUS RAMBLINGS OF A SLOW POKE. Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.". Saturday, January 24, 2009. Rock N Roll Half Marathon. I did go out and complete the Rock N Roll Half Marathon, and loved every minute of it. I honestly didn't mind if I went out and walked the entire thing the goal was just to go and. It I was still pretty sick, but it all went well. I'm still struggling with some endurance issues, and even a 5 mile run ...
trace-pace.blogspot.com
TracePace: August 2010
http://trace-pace.blogspot.com/2010_08_01_archive.html
Monday, August 30, 2010. Steak and parsnip fries. Curried red lentils and squash. Black bean and avocado wraps. Saturday, August 7, 2010. Well trace-pace will be on a running hiatus for a bit. Not that I've been blogging much, anyway. But that's because I've been running. And now I'm not supposed to run. So more time for blogging. My doctor suggested crutches, which are pretty much impossible at my job . but who knows, I may end up in a boot. Cute. Ortho Monday morning, we will see how that goes .
trace-pace.blogspot.com
TracePace: Race report: Run for the "L" of It 5k
http://trace-pace.blogspot.com/2010/05/race-report-run-for-l-of-it-5k.html
Monday, May 31, 2010. Race report: Run for the "L" of It 5k. This post is subtitled, "The Little Engine That Couldn't.". Summer has come to the Ohio Valley, which meant at race time Saturday it was in the mid-70s with humidity pushing 80%. Lovely. The course is a pretty cool configuration, sort of a backwards C-shape with a little loop at the top. So people watching at the start/finish line can also see you around halfway, and there's no sharp turnaround like in an out-and-back. Cassidy is stupid and onl...
trace-pace.blogspot.com
TracePace: May 2010
http://trace-pace.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. What a hellacious week. Kicked it off Sunday with a solid 15-miler, no gels, mid-70s and humid. Felt good, but was totally wiped out when it was over. Laid on my living room floor for a while when I got back. No getting squirelly on Monday, stuck to the muddy, hilly trails in anticipation of Tuesday hill repeats. When we got to Maple for the repeats, it was nearly 80 degrees. I averaged three seconds slower than the week before, with my heart rate max the same, so not bad. Unfortuna...
trace-pace.blogspot.com
TracePace: I'm going to dew point in weather's face if it doesn't lay off
http://trace-pace.blogspot.com/2011/05/im-going-to-dew-point-in-weathers-face.html
Tuesday, May 31, 2011. I'm going to dew point in weather's face if it doesn't lay off. Since my last post, Louisville has been your choice of:. Hot (like 90* and humid). Storming (like rain and tornadoes). I got some awesome New Balance gear last week. Favorite running outfit is the NBx Adapter Sleeveless. Top, super lightweight, great hand to the fabric, great fit, little pocket on the inside; along with the NBx Run Short. Which I own in way too many colors. (Or not enough.). Oh yeah, I ran a 5k over th...
trace-pace.blogspot.com
TracePace: Workouts are flexible
http://trace-pace.blogspot.com/2010/05/workouts-are-flexible.html
Monday, May 31, 2010. What a hellacious week. Kicked it off Sunday with a solid 15-miler, no gels, mid-70s and humid. Felt good, but was totally wiped out when it was over. Laid on my living room floor for a while when I got back. No getting squirelly on Monday, stuck to the muddy, hilly trails in anticipation of Tuesday hill repeats. When we got to Maple for the repeats, it was nearly 80 degrees. I averaged three seconds slower than the week before, with my heart rate max the same, so not bad. Unfortuna...
SOCIAL ENGAGEMENT