jrgprogress.wordpress.com
September | 2012 | Jerry's Progress.
https://jrgprogress.wordpress.com/2012/09
Cataloging Jerry's BFL Change. Archive for September, 2012. C3 W8/9. Weeks 40/41. September 29, 2012. I guess I haven’t done a very good job at keeping this old blog up to date. Oh well, it’s hard to do with work and everything. And by everything, well, I’ll get to that. C3 W7 Week 39. September 17, 2012. Week 7 was pretty good. Worked hard and ate right for the most part. Hopefully the rest of week 8 will be less busy and stuff. But probably not. C3 W6 Week 38. September 10, 2012. I took some and will p...
jrgprogress.wordpress.com
Jerry's Progress. | Cataloging Jerry's BFL Change. | Page 2
https://jrgprogress.wordpress.com/page/2
Cataloging Jerry's BFL Change. C4 W4 Week 53! December 22, 2012. Last week I was at 208.6. This morning I’m at 207.8. It was a pretty good week, which included my one year anniversary starting BFL on December 18th. Next week I will be changing my weight lifting exercises after four weeks with one routine. C4 W3 Week 52! December 15, 2012. December 9, 2012. So yeah, no more White Russians for a while. C4 W2 Week 51: Embrace the Suck! December 8, 2012. C4 W1 Week 50. November 30, 2012. Wow 50 weeks already?
jrgprogress.wordpress.com
November | 2012 | Jerry's Progress.
https://jrgprogress.wordpress.com/2012/11
Cataloging Jerry's BFL Change. Archive for November, 2012. C4 W1 Week 50. November 30, 2012. Wow 50 weeks already? It really doesn’t seem that long. But it’s almost December. An entire year has gone by already. Doing this early because I’m heading to St. Louis this weekend. Basically I’m down to 209 this morning. Had good cardio and I can really feel the weight lifting after those weeks off. I keep forgetting to do my pictures. I’ve been really busy, hard to find time to do it all. November 25, 2012.
jrgprogress.wordpress.com
October | 2012 | Jerry's Progress.
https://jrgprogress.wordpress.com/2012/10
Cataloging Jerry's BFL Change. Archive for October, 2012. A week off. Week 45. Active Rest Week 46. October 31, 2012. Last week, I decided to do a bit of inactive rest. I was beat and work was taking up a lot of hours and I just needed some time away from it all. So I basically stuck to the eating rules, minus working out and I broke the rules during the week several times. Week 2: Active rest, HIIT cardio MWF. Week 3: Active rest, HIIT cardio MWF, Pushups, situps and pullups on STT. C3 W12. Week 44!
jrgprogress.wordpress.com
August | 2012 | Jerry's Progress.
https://jrgprogress.wordpress.com/2012/08
Cataloging Jerry's BFL Change. Archive for August, 2012. C3 W4 Week 36. August 25, 2012. Last week I was at 227.8. This morning I’m at 224.2. How did that happen? Well, I haven’t eaten very much this week. Mostly because of work. Stuff has been going really wrong lately and I just haven’t had the time to stop and eat the last few days. So yeah, if I can get back on schedule with my eating, I could gain weight this week. Who the heck knows? C3 W3 Week 35. August 18, 2012. C3 W2: Week 34. August 11, 2012.
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: C4W7D2 1/1/2013 Happy New Year!
http://flatlinersbodyforlife.blogspot.com/2013/01/c4w7d2-112013-happy-new-year.html
Tuesday, January 1, 2013. C4W7D2 1/1/2013 Happy New Year! First of all, happy new year to all! Subscribe to: Post Comments (Atom). I followed BFL a little over 10 years ago and was in the best shape I had ever been in, but somewhere along the line, I fell off the track. I'm back and this time much wiser and just as determined. View my complete profile. Icing my back using my weight belt to hold ice packs in place. I clean up pretty well ;). I'm spending too much on supplements. 5 1/2 weeks at the gym.
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: April 2012
http://flatlinersbodyforlife.blogspot.com/2012_04_01_archive.html
Friday, April 20, 2012. Challenge 2 Week 9/10 Recap (IR). There wasn't much to recap for this week as I tried to run on three days, but decided to stay away from the weights do to the upcoming vacation we had and since we were driving, I could not be in that discomfort I was in and survive this trip. Made me chuckle. I averaged about 5.5mph and a little over 11min/ mi. I was proud of myself :). Wednesday, April 4, 2012. Challenge 2 Week 8 Recap (IR). Well we obviously know the reason, it's my back! Post ...
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: C4W3D1
http://flatlinersbodyforlife.blogspot.com/2012/12/c4w3d1.html
Thursday, December 6, 2012. Cardio did not happen. My pinched nerve has been bothering me all night and day and hoped that by tonight it would feel better, but no luck. . Subscribe to: Post Comments (Atom). I followed BFL a little over 10 years ago and was in the best shape I had ever been in, but somewhere along the line, I fell off the track. I'm back and this time much wiser and just as determined. View my complete profile. Icing my back using my weight belt to hold ice packs in place.
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: January 2012
http://flatlinersbodyforlife.blogspot.com/2012_01_01_archive.html
Monday, January 30, 2012. I measure at my belly and in both these pictures it was 46.25". This is why you need to take pics so you can see the difference! Granted in the first pic I was at 252 and the current pic was Saturday at 245. Don't ever forget it's about progress, not perfection! I calculated out that I have now run over 70 miles! Crazy thought lol. here are my faithful. I never thought a pair of running shoes would ever be on my feet and me thanking them! Pricey, but worth every penny. I guess I...
jrgprogress.wordpress.com
February | 2013 | Jerry's Progress.
https://jrgprogress.wordpress.com/2013/02
Cataloging Jerry's BFL Change. Archive for February, 2013. February 23, 2013. C4 W10/W11. Weeks 60 and 61. February 16, 2013. Looking forward to a good final week here. Looking in the mirror, I think I made some progress this time. It’s not coming out on the scale, but I feel skinnier despite not “losing weight” this challenge. It’s always best to plan ahead. I’m sort of OCD like that…. C4 W9 Week 59. February 2, 2013. Weeks 63 and 64. C4 W10/W11. Weeks 60 and 61. C4 W9 Week 59. Village Jen Gets Fit.
