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Exercising Mind and Body for Happiness ~ Precor Home Fitness

http://precorhomefitness.blogspot.com/2013/05/exercising-mind-and-body-for-happiness.html

Thursday, May 23, 2013. Exercising Mind and Body for Happiness. Everyone knows exercising is good for the body! But did you know exercising and making healthy food choices actually boosts your mind and spirit too? As a personal healer, I fully understand the connection between staying active physically, making healthy food choices, and personal well-being. I also counsel others in the importance of maintaining an active workout program to support mind-body awareness and personal growth. Exercise is also ...

precorhomefitness.blogspot.com

High Intensity Interval Training ~ Precor Home Fitness

http://precorhomefitness.blogspot.com/2013/08/high-intensity-interval-training.html

Wednesday, August 28, 2013. High Intensity Interval Training. High Intensity Interval Training. Short on time, not getting your desired results or just need a change of pace? Interval Training, specifically High Intensity Interval Training. HIIT) may be just the answer. What is H.I.I.T. What are the benefits of H.I.I.T. Due to the high speed movements, and power output, your body builds muscle during H.I.I.T. whereas during steady state cardio you can actually lose muscle. How do I do H.I.I.T. For a begi...

precorhomefitness.blogspot.com

Sore Muscles ~ Precor Home Fitness

http://precorhomefitness.blogspot.com/2013/06/sore-muscles.html

Thursday, June 13, 2013. Usually occurring 24-48 hours after exercise, Delayed Onset Muscle Soreness (DOMS) is the inflammation in your muscles caused by the stresses of exercise. To some, DOMS can be worn as a badge of honor, to others it is a painful nuisance. I think we can all agree that we want it gone as quickly as we can. A few movements I recommend to get your full body moving are Turkish Get Up, Windmills, Hindu Pushups and Lunges. Ll feel better for it! Http:/ www.reuters.com/. NASM CPT, CES.

rhythmicbodyfitness.com

RB Fitness: ALWAYS BELIEVE IN YOURSELF!

http://www.rhythmicbodyfitness.com/2012/04/always-believe-in-yourself.html

Formally Rhythmic Body Fitness. Thursday, April 5, 2012. ALWAYS BELIEVE IN YOURSELF! January 31, 2014 at 3:58 PM. Subscribe to: Post Comments (Atom). Special of the Month for returning Customers Only! Master Class with Zumba Jammer Cheryl Wu! Rhythmic Body Fitness Welcomes Guest Instructor! Please join us in a Master Class as with Amanda Welti as she rocks the stage at Rhythmic Body Fitness! Tues Aug 21st 6:00-7:30 PM. Dont. Zen Villavicenio for winning our Biggest Looser Challenge! Join us on Face Book!

rhythmicbodyfitness.com

RB Fitness: Rhythmic Body Fitness Welcomes Guest Instructor!!

http://www.rhythmicbodyfitness.com/2012/08/rhythmic-body-fitness-welcomes-guest.html

Formally Rhythmic Body Fitness. Tuesday, August 21, 2012. Rhythmic Body Fitness Welcomes Guest Instructor! Please join us in a Master Class as with Amanda Welti as she rocks the stage at Rhythmic Body Fitness! Tues Aug 21st 6:00-7:30 PM. Don't miss it! Drop In's $10.00. January 31, 2014 at 8:14 AM. Subscribe to: Post Comments (Atom). Special of the Month for returning Customers Only! Master Class with Zumba Jammer Cheryl Wu! Rhythmic Body Fitness Welcomes Guest Instructor! ALWAYS BELIEVE IN YOURSELF!

rhythmicbodyfitness.com

RB Fitness: GRAND OPENING! Almost here!

http://www.rhythmicbodyfitness.com/2012/03/grand-opening-almost-here.html

Formally Rhythmic Body Fitness. Wednesday, March 21, 2012. DON'T Miss out on our GRAND OPENING DAY! The closer it get's the more excited WE GET! Zumba With Sarah Daisy. March 21, 2012 at 3:24 PM. I cant wait =]. March 21, 2012 at 5:09 PM. January 31, 2014 at 3:58 PM. Subscribe to: Post Comments (Atom). Special of the Month for returning Customers Only! Master Class with Zumba Jammer Cheryl Wu! Rhythmic Body Fitness Welcomes Guest Instructor! Tues Aug 21st 6:00-7:30 PM. Dont. ALWAYS BELIEVE IN YOURSELF!

precorhomefitness.blogspot.com

Go Exercise! ~ Precor Home Fitness

http://precorhomefitness.blogspot.com/2013/07/go-exercise.html

Sunday, July 28, 2013. I have found a new love. Those who follow my blogs know I’ve been exercising for YEARS and highly encourage all of you get moving in some capacity. Exercise is MY ZEN! When I’m exercising, I feel free and my endorphins ARE flowing. It feels wonderful! Plus I’ve actually received some of my greatest insights while exercising. My brain is just more active! I truly cannot say enough about how WONDERFUL this machine is and how much I love this invention. Let’s get real here. And for fo...

precorhomefitness.blogspot.com

Weight Training is a Must for Runners ~ Precor Home Fitness

http://precorhomefitness.blogspot.com/2013/05/weight-training-is-must-for-runners.html

Thursday, May 2, 2013. Weight Training is a Must for Runners. As we grow into our blog, we look to bring you content from our employees and friends. The first piece in our training series comes to us from Dan Lawson of Javelin Fitness. Dan is a great trainer and good partner of ours in the greater Seattle/Bellevue area. Look for regular contributions from Dan as we continue to develop a community of content. Weight Training is a Must for Runners. For example, do 10 squats, 10 pushups and 10 lunges. R...

lifeandfitnessbyashley.blogspot.com

Life and Fitness by Ashley: Craving Yoga

http://lifeandfitnessbyashley.blogspot.com/2013/10/craving-yoga.html

Life and Fitness by Ashley. Tuesday, October 1, 2013. A good part of yesterday was solely dedicated to cleaning. I fully believe you either love cleaning or you hate it, there is no in between. I fall into the latter category so my house was long overdue for a good clean. I even managed to put all my summer clothes away. Goodbye shorts! Even when I try to look nice in the summer, I feel like summer clothes never look cute. Give me cozy sweaters, boots and scarves, and lots of layers. The gentle yoga clas...

lifeandfitnessbyashley.blogspot.com

Life and Fitness by Ashley: Lifting Frustrations

http://lifeandfitnessbyashley.blogspot.com/2013/10/lifting-frustrations.html

Life and Fitness by Ashley. Friday, October 4, 2013. Happy Friday. The weekend kind of snuck up on me this week. For some reason everyday was dragging on this week and felt like Monday! Once I'm done typing this post up, I'm heading to the gym for a chest and back workout. It's just frustrating to have to use such small weights compared to what I was doing. I feel like I'm just going through the motions of my workouts. Every workout I've done I've waited four long. Off to the gym! Have a good weekend!