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Viral Fitness

Saturday, September 29, 2012. Business; that is what your body is about. The 40 year old guy stares at you with his baggy sweat pants and oversized hoody covering those years of caloric build up he calls an abdomen. He uses the squat rack for his 45 lbs. barbell curls everyday; where did that get him? Is that where you want to be? Others exercises may be added, though when core movements are taken away, so are the metabolic outputs of your bodies economy or EPOC. These exercises supply 80% of the out...

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Viral Fitness | viralfit.blogspot.com Reviews

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Saturday, September 29, 2012. Business; that is what your body is about. The 40 year old guy stares at you with his baggy sweat pants and oversized hoody covering those years of caloric build up he calls an abdomen. He uses the squat rack for his 45 lbs. barbell curls everyday; where did that get him? Is that where you want to be? Others exercises may be added, though when core movements are taken away, so are the metabolic outputs of your bodies economy or EPOC. These exercises supply 80% of the out...

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1 pages

2 supplements

3 body economics

4 by samuel dybdahl

5 the problem

6 i doubt it

7 the solution

8 the science

9 xercise p

10 ost o

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Viral Fitness | viralfit.blogspot.com Reviews

https://viralfit.blogspot.com

Saturday, September 29, 2012. Business; that is what your body is about. The 40 year old guy stares at you with his baggy sweat pants and oversized hoody covering those years of caloric build up he calls an abdomen. He uses the squat rack for his 45 lbs. barbell curls everyday; where did that get him? Is that where you want to be? Others exercises may be added, though when core movements are taken away, so are the metabolic outputs of your bodies economy or EPOC. These exercises supply 80% of the out...

INTERNAL PAGES

viralfit.blogspot.com

1

Viral Fitness: You Juicin'?

http://viralfit.blogspot.com/2012/06/you-juicin.html

Sunday, June 24, 2012. By Samuel Dybdahl cPT. Juice Fasting is starting to trend. Get a Juicer ($20 at Walmart) and try this for 2-3 days! Seriously, I am challenging you. It is important to understand you aren't drinking your average grocery store processed Juice, you are making your own. I have noticed the most. Juicing fruits/veggies tend to be:. Cucumbers, bell peppers, celery, apples and grapes. Give it a try). You clear up some stuff. It is intelligent to consult with a physician before attempting ...

2

Viral Fitness: Bro Science: The Best Ways to Stop Progress

http://viralfit.blogspot.com/2012/06/bro-science-best-ways-to-stop-progress.html

Wednesday, June 20, 2012. Bro Science: The Best Ways to Stop Progress. Bro Science: Leave that Sh*t at the Door. By Samuel Dybdahl cPT. Ok this article is long overdue. First of all, if a bodybuilder does it, it does not make it science (honestly, how many of them do you think research? Yo Brah. . . I heard you have to do high repetitions and more sets in the gym to get that sick definition brah, a ripped dude told me; he was rippped? Yo Brah. . . Catabolism. A process in which the body breaks down m...

3

Viral Fitness: Whoosh: Fat Yesterday, Lean Tomorrow!

http://viralfit.blogspot.com/2012/06/whoosh-fat-yesterday-lean-tomorrow.html

Friday, June 22, 2012. Whoosh: Fat Yesterday, Lean Tomorrow! Whoosh: Nonlinear Weight Loss. By Samuel Dybdahl cPT. I am going to reference the great Lyle McDonald. The importance to understand the "whoosh" effect, being it can be mastered in the low body fat %, visual, calipered, and scaled. Remember, science is all theory, the fallacy to believe that anything is factual can leave you misinformed, so take this as the article it merely is. Down 5-10lbs and look awesome in the mirror. My name is Sam, curre...

4

Viral Fitness: Coffee: That Dehydration Hydrates Me.

http://viralfit.blogspot.com/2012/09/coffee-that-dehydration-hydrates-me.html

Monday, September 24, 2012. Coffee: That Dehydration Hydrates Me. Why caffeine is the least of your problems. Caffeine. published studies seem to cyclically determine whether it is bad for you or not. Both positive and negative effects of caffeine can be found documented. Instead of constantly arguing whether one should drink caffeine; keep it simple: DRINK IT OR DO NOT DRINK IT. I do not drink caffeine because it dehydrates me. Quoting the Mayo clinic directly on this circumstance. Athletes that consume...

5

Viral Fitness: Supplements

http://viralfit.blogspot.com/p/supplements.html

By Samuel Dybdahl cPT. Ever taken a pre-workout supplement? You might be missing out on some intense workouts. There have been several studies showing the benefits of caffeine as an ergogenic aid for both resistance and cardiovascular training Here is the Research. I posted a few of the ones I have tested; I am in favor of Craze. I am not sponsored by any of these companies and the reviews are based off my personal experiences. This gem will kick in after about 30minutes, slightly faster than some of the...

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Viral Fitness

Saturday, September 29, 2012. Business; that is what your body is about. The 40 year old guy stares at you with his baggy sweat pants and oversized hoody covering those years of caloric build up he calls an abdomen. He uses the squat rack for his 45 lbs. barbell curls everyday; where did that get him? Is that where you want to be? Others exercises may be added, though when core movements are taken away, so are the metabolic outputs of your bodies economy or EPOC. These exercises supply 80% of the out...

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Dream Team Global

Friday, October 22, 2010. Principles to Live By. Treat your business like a business, be productive from the get go! It's too easy to fall into the trap of getting ready and getting ready to get ready! Donna Johnson, Arbonne International top income earner (300,000/month) was asked what she would do first if she had to re-start her business. Her response was simple, but powerful:. I would fill my calender". Every day should include, at the VERY least, these two business building activities:. You can, but...

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