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Les défis de Sam. Ici, on est bien chez nous! Fini les heures contraignantes au gym, les regards indiscrets et les comparaisons avec le voisin. Restez dans le confort de votre foyer tout en gardant la forme, maintenant c'est possible grâce aux technologies modernes. Laissez le gym venir à vous, sans frais. C'est comme avoir son entraineur privé. De votre propre domicile. Maintenant, plus d'excuses. Entrez dans l'action! Vous pouvez faire cet entraînement à raison de 3 à 4 fois par semaine .

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1 accueil

2 qui sommes nous

3 nos partenaires

4 contactez nous

5 menu principal

6 les vidéos

7 ballon stabilisateur

8 cardio musculation

9 cardio vélo

10 elliptique

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Accueil | virtuogym.com Reviews

https://virtuogym.com

Les défis de Sam. Ici, on est bien chez nous! Fini les heures contraignantes au gym, les regards indiscrets et les comparaisons avec le voisin. Restez dans le confort de votre foyer tout en gardant la forme, maintenant c'est possible grâce aux technologies modernes. Laissez le gym venir à vous, sans frais. C'est comme avoir son entraineur privé. De votre propre domicile. Maintenant, plus d'excuses. Entrez dans l'action! Vous pouvez faire cet entraînement à raison de 3 à 4 fois par semaine .

INTERNAL PAGES

virtuogym.com

1

Cardio-Vélo

http://www.virtuogym.com/index.php/les-videos/cardio-velo

Les défis de Sam. De plus en plus populaire, le cardio-vélo fait des adeptes partout! Très intense, il favorise la consommation rapide des calories ce qui assure une plus grande facilité à perdre du poids. Le cardio-vélo est un excellent moyen de reprendre la forme. Allez-y progressivement car il fait travailler à des fréquences cardiaques élevées. Plusieurs vidéos disponibles en tout temps, selon vos capacités et votre endurance! Les vidéos Mon coach.

2

Exercices ciblés

http://www.virtuogym.com/index.php/les-videos/exercices-cibles

Les défis de Sam. Les vidéos Mon coach.

3

Vélo Stationnaire

http://www.virtuogym.com/index.php/les-videos/velo-stationnaire

Les défis de Sam. Le vélo stationnaire est la bicyclette d’intérieur. Il procure sensiblement les mêmes bienfaits. C’est un appareil qui est à la fois cardio-vasculaire et musculaire. Ce sont principalement les muscles des jambes qui travaillent en endurance et en force. Si vous désirez travailler votre corps globalement, il y a plusieurs moyens d’activer le haut du corps ainsi que les abdominaux et le dos. Les vidéos Mon coach.

4

Elliptique

http://www.virtuogym.com/index.php/les-videos/elliptique

Les défis de Sam. De plus en plus populaire, l'ère de l'elliptique est loin d'être chose du passé. Cet appareil est un choix intéressant pour votre entraînement. Il permet d’exercer vos capacités cardiovasculaires ainsi que musculaires. De débutant à avancé, l'elliptique est un appareil de choix pour votre entrainement! Mise en forme: Débutant. Mise en forme: Elliptique - Avancé. Elliptique: Mise en forme pour intermédiaire. Les vidéos Mon coach.

5

Ballon stabilisateur

http://www.virtuogym.com/index.php/les-videos/ballon-stabilisateur

Les défis de Sam. Le ballon suisse ou ballon stabilisateur est un énorme ballon en vinyle qui a vu sa popularité grandir à partir des années 80. Cet outil permet de développer plusieurs facultés: la stabilisation, le tonus musculaire, l'endurance musculaire, la souplesse, la concentration, et plus encore. Mais, l'objectif premier du ballon est de vous déstabiliser. Ce faisant, vous exercez les muscles qui sont responsables de votre équilibre et de votre posture. Bon entrainement! Abdo: Les grand droits.

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rainbowstudents.blogspot.com

RAINBOW STUDENTS: January 2011

http://rainbowstudents.blogspot.com/2011_01_01_archive.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. Tuesday, January 25, 2011. New Practice Schedule (Mini-Basketball). Reminder: A meeting will take place in Chibougamau with the upper administration regarding the tournament dates. The tournaments should be determined shortly after. Here is the latest practice schedule. VIEW THE TOP BEE...

rainbowstudents.blogspot.com

RAINBOW STUDENTS: OUT-OF-GYM PE ACTIVITIES

http://rainbowstudents.blogspot.com/p/outdoor-pe-activities.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. September 21, 2011. Parent’s Committee and Arena Manager (Kenny Cheechoo). School Commissioner (Emily Mianscum). Director of Community Services (Matthew Blacksmith). Deputy Chief (Marcel Happyjack). President of Regional Recreation and Waswanipi Chairperson (Gloria Jolly). The goal is t...

rainbowstudents.blogspot.com

RAINBOW STUDENTS: October 2010

http://rainbowstudents.blogspot.com/2010_10_01_archive.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. Sunday, October 17, 2010. Welcome to Physical Education at Rainbow Elementary School. Publié par RAINBOW Physical Education. Liens vers ce message. Subscribe to: Posts (Atom). GRADE 4-5 RAINBOW ATHLETIC TEAM 2011-2012. Grade 6 - Sec. 1 ATHLETIC TEAM 2011-2012. Grade 3 A FRENCH. Enseigna...

rainbowstudents.blogspot.com

RAINBOW STUDENTS: TOP 10 LONG JUMP

http://rainbowstudents.blogspot.com/p/soccer-floor-hockey-rules.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. TOP 10 LONG JUMP. The students (Grade 1-6) were tested on a TWO FEET LONG JUMP from a stationary position. CLICK THE LINK BELOW TO VIEW TOP 10 STUDENTS FROM ALL 3 CYCLES (GRADE 1-6). TOP 10 STATIONARY LONG JUMP. CONGRATULATIONS TO ALL STUDENTS! TOP 10 STATIONARY LONG JUMP. WELLNESS ORIE...

rainbowstudents.blogspot.com

RAINBOW STUDENTS: Karaté à Waswanipi Novembre 2011

http://rainbowstudents.blogspot.com/2011/11/karate-waswanipi-novembre-2011.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. Saturday, November 26, 2011. Karaté à Waswanipi Novembre 2011. On a contract with the Cree Nation of Waswanipi Recreation Department, Étienne took it upon his own to come to the gymnasium to work with the Waswanipi Rainbow Elementary Grade 1 to 6 Physical Education students. LETTER OF R...

rainbowstudents.blogspot.com

RAINBOW STUDENTS: PE ACTIVITIES

http://rainbowstudents.blogspot.com/p/description-of-physical-education.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. This page is a description of activities we do in Physical Education at Rainbow Elementary. This part is done every class for all 3 cycles and it should last between 6-8 minutes). Jogging (4 width of the gym). Slide and kick the feet sideways (1 width). Backward running ( 1 width).

rainbowstudents.blogspot.com

RAINBOW STUDENTS: February 2011

http://rainbowstudents.blogspot.com/2011_02_01_archive.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. Saturday, February 26, 2011. 16th Annual Mini-Basketball Tournament. The tournament is underway. Come cheer on the students today Saturday, February 26th from 8:30am to 10:00pm and Sunday, February 27th from 9:00am to 12:00pm. Winners of the Free Throw Competition:. Grade 3 A FRENCH.

rainbowstudents.blogspot.com

RAINBOW STUDENTS: Rainbow students will dance with TRADANSA!

http://rainbowstudents.blogspot.com/2012/01/rainbow-students-will-dance-with.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. Friday, January 13, 2012. Rainbow students will dance with TRADANSA! The Rainbow students (Grade 1 to 6) will dance all week (January 16-20) with Anita Rudichuk from TRADANSA. See the link below:. Http:/ www.tradansa.com/. Tradansa participants tell us “. At the Tradansa workshops,.

rainbowstudents.blogspot.com

RAINBOW STUDENTS: November 2010

http://rainbowstudents.blogspot.com/2010_11_01_archive.html

This blog is a place to highlight the outstanding students of Waswanipi Rainbow School in Physical Education. It is used more as a Website to inform parents and students of Physical Education Activities. TOP 10 LONG JUMP. Wednesday, November 24, 2010. Kindergarten to Grade 3 PE. It is easy to use and fun for the kids! Est une boîte à outils complète offerte GRATUITEMENT en milieu scolaire. Elle s’adresse aux enfants de la maternelle à la 3e année et a pour objet de favoriser leur bien-être. Offre des pla...

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Les défis de Sam. Ici, on est bien chez nous! Fini les heures contraignantes au gym, les regards indiscrets et les comparaisons avec le voisin. Restez dans le confort de votre foyer tout en gardant la forme, maintenant c'est possible grâce aux technologies modernes. Laissez le gym venir à vous, sans frais. C'est comme avoir son entraineur privé. De votre propre domicile. Maintenant, plus d'excuses. Entrez dans l'action! Vous pouvez faire cet entraînement à raison de 3 à 4 fois par semaine .

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