nadiatherunner.blogspot.com
Nadia the Runner: How To Train Coming Back From An Injury
http://nadiatherunner.blogspot.com/2015/05/how-to-train-coming-back-from-injury.html
Sunday, May 3, 2015. How To Train Coming Back From An Injury. Dropping My Marathon Time From 3:37 to 3:25 in 5 weeks without Running. I swim hard 2x/wk. I cycle hard 2x/wk. I do CrossFit hard 2x/wk. I do non-impact cardio 5x/wk. Two weeks, getting sports massages. Fortunately, even though this year hasn't been my fastest run year so far, it definitely has been a very strong build. I'm feeling stronger every week that I lift with CrossFit Ganbatte. 1) If you're having any joint pain anywhere, STOP. Any no...
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