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Hero: DeSean Jackson, Goat: Matt Dodge: Social Support Means Everything for All of Us | Dr. Jennifer Fee
https://drjenniferfee.wordpress.com/2010/12/21/hero-desean-jackson-goat-matt-dodge-social-support-means-everything-for-all-of-us
Vision Creates A Future Worth Having. Posted by: Dr. Jennifer Fee. December 21, 2010. Hero: DeSean Jackson, Goat: Matt Dodge: Social Support Means Everything for All of Us. However, in the last 7 minutes of the fourth quarter, the Eagles rallied to score 21 points, tying the game at 31-31! The Giants failed to score on their last drive (if they could have only pulled into field goal range, they could have won), so they were forced to punt with 14 seconds left in the game. 14 seconds is not a lot time!
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Don’t Dismiss the Value of Breathing! | Dr. Jennifer Fee
https://drjenniferfee.wordpress.com/2010/10/21/dont-dismiss-the-value-of-breathing
Vision Creates A Future Worth Having. Posted by: Dr. Jennifer Fee. October 21, 2010. Don’t Dismiss the Value of Breathing! The guidelines below were first written in 1995 by myself and my colleague, Dr. Diana Walcutt. Who is now in Towson, Maryland. 1 Learn how to breathe from your diaphragm (from your tummy area) and make that pattern a part of your daily life. 2 Become skilled at shifting to diaphragmatic breathing whenever you begin to feel stressed. 1 Gently and slowly inhale a normal amount of air t...
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Four Tips for Coping with Change | Dr. Jennifer Fee
https://drjenniferfee.wordpress.com/2010/12/09/four-tips-for-coping-with-change
Vision Creates A Future Worth Having. Posted by: Dr. Jennifer Fee. December 9, 2010. Four Tips for Coping with Change. The process of change always brings at least a touch of uncertainty, because we are not intimately familiar with how the new circumstances will be. And, as you probably realize by now, uncertainty can trigger anxiety. Don Piper. Calls addressing difficult changes “finding a new normal,” implying there’s a process that takes some time. Tip #2: Don’t Navigate Change Alone. Tip #3: Focus on...
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Breathing is Effective and Essential | Dr. Jennifer Fee
https://drjenniferfee.wordpress.com/2011/03/14/breathing-is-effective-and-essential
Vision Creates A Future Worth Having. Posted by: Dr. Jennifer Fee. March 14, 2011. Breathing is Effective and Essential. Back in October I wrote about the power of using abdominal breathing for lowering anxiety (See Don’t Dismiss the Value of Breathing. A brain imaging expert, describes the benefits of abdominal breathing in his book, Healing Anxiety and Depression. He states that by breathing from the abdomen you are calming the basal ganglia, a part of the brain that controls anxiety! Have you tried it?
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Happy Puppy, Anxious Mom | Dr. Jennifer Fee
https://drjenniferfee.wordpress.com/2010/12/31/happy-puppy-anxious-mom
Vision Creates A Future Worth Having. Posted by: Dr. Jennifer Fee. December 31, 2010. Happy Puppy, Anxious Mom. It was one of those cold (by California standards) grey afternoons when I went outside to bring in the dogs. My son’s puppy came immediately, with a goofy grin on his face and tongue hanging out of his mouth. “You’re going to feed me, right? 8221; It seems impossible sometimes to tire her out. Daisy as a puppy. Crisis over, all is well. I am thankful, relieved, and exhausted. All is well–...
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3 Critical Reasons for Rating Your Anxiety | Dr. Jennifer Fee
https://drjenniferfee.wordpress.com/2010/10/09/3-critical-reasons-for-rating-your-anxiety
Vision Creates A Future Worth Having. Posted by: Dr. Jennifer Fee. October 9, 2010. 3 Critical Reasons for Rating Your Anxiety. Meaning don’t think too hard. 8211;right now on a scale from 0 to 10 where a “0” is completely relaxed and a “10” is a full-blown panic attack, how anxious are you. So whatever your rating is, what do you think it was an hour ago? Are you wondering why I’m asking? Well, I’m asking for 3 really important reasons:. 1 So You Can Catch it Early! 2 So You Can Find Your Trigger! Once ...
SOCIAL ENGAGEMENT