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March 30, 2015. Just a quick update…going to be making some changes to the Lab site! Yes, again…). I will post soon with updates and other info! In the meantime stay up to date with the CrossFit Linchpin workouts as that is where I will begin to be more heavily involved in the coming months! Great job in the Open! Take these next few days by only doing workouts that sound fun! Responses to “”. Clean 5# pr. 210. Felt so good I did it twice. March 31st, 2015. Keep up the great work! April 4th, 2015. Been f...

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VivendiLab | vivendilab.com Reviews

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March 30, 2015. Just a quick update…going to be making some changes to the Lab site! Yes, again…). I will post soon with updates and other info! In the meantime stay up to date with the CrossFit Linchpin workouts as that is where I will begin to be more heavily involved in the coming months! Great job in the Open! Take these next few days by only doing workouts that sound fun! Responses to “”. Clean 5# pr. 210. Felt so good I did it twice. March 31st, 2015. Keep up the great work! April 4th, 2015. Been f...

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1 nc lab archive

2 individual workouts

3 team workouts

4 lifting

5 power lifting

6 oly lifting

7 strongman

8 hinshaw endurance

9 swim

10 airdyne

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nc lab archive,individual workouts,team workouts,lifting,power lifting,oly lifting,strongman,hinshaw endurance,swim,airdyne,prgnx athletes,sam briggs,chris spealler,rory zambard,conway/fjord,sherwood/mash,garret fisher,crossfit,com throwback,seminar staff

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VivendiLab | vivendilab.com Reviews

https://vivendilab.com

March 30, 2015. Just a quick update…going to be making some changes to the Lab site! Yes, again…). I will post soon with updates and other info! In the meantime stay up to date with the CrossFit Linchpin workouts as that is where I will begin to be more heavily involved in the coming months! Great job in the Open! Take these next few days by only doing workouts that sound fun! Responses to “”. Clean 5# pr. 210. Felt so good I did it twice. March 31st, 2015. Keep up the great work! April 4th, 2015. Been f...

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vivendilab.com

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NC Lab Archive | VivendiLab

http://vivendilab.com/category/nc-lab-archive

March 30, 2015. Just a quick update…going to be making some changes to the Lab site! Yes, again…). I will post soon with updates and other info! In the meantime stay up to date with the CrossFit Linchpin workouts as that is where I will begin to be more heavily involved in the coming months! Great job… Read more ». March 25, 2015. How EPIC is this pic! I can only expect things to get even more crazy for this announcement! Vivendi Lab. Week 21. Thursday. Rest or Make UP. March 24, 2015. March 23, 2015.

2

Rory Zambard | VivendiLab

http://vivendilab.com/category/prgnx-athletes/rory-zambard

November 11, 2014. Kendall Eisenhut of CrossFit Winter Park I met Kendall at the Pantheon Games in Miami last year. She was helping out with her dad at the Progenex booth and was just SO AWESOME! She is one of the reasons CrossFit means so much to me. She has had some pretty cool role models… Read more ». October 21, 2014.

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Hinshaw Endurance | VivendiLab

http://vivendilab.com/category/hinshaw-endurance

February 11, 2015. Pic was taken by my teammate Jen Zambruno, who had to meet Coach Chris at the track yesterday at 6am to get her mile time trial in before work. So rad. Speaking of Coach Chris….he whipped up some good stuff for everyone today. Vivendi Lab. Week 16. Thursday. Aerobic Threshold/Strength Endurance Row… Read more ». February 4, 2015. Alessandra Pichelli and Coach Chris. He’s BAAAACK! I don’t know whether to be excited or scared? There are some good ones here, but… Read more ». Coach Chris ...

4

Swim | VivendiLab

http://vivendilab.com/category/hinshaw-endurance/swim

February 11, 2015. Pic was taken by my teammate Jen Zambruno, who had to meet Coach Chris at the track yesterday at 6am to get her mile time trial in before work. So rad. Speaking of Coach Chris….he whipped up some good stuff for everyone today. Vivendi Lab. Week 16. Thursday. Aerobic Threshold/Strength Endurance Row… Read more ». February 4, 2015. Alessandra Pichelli and Coach Chris. He’s BAAAACK! I don’t know whether to be excited or scared? There are some good ones here, but… Read more ». Brennan Fjor...

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PRGNX Athletes | VivendiLab

http://vivendilab.com/category/prgnx-athletes

March 16, 2015. How did everybody do on 15.3? 2 more weeks to go. Keep your head in it…and maybe even more important….give yourself a mental break til Thursday’s announcement of 15.4! Vivendi Lab. Week 20. Tuesday. 4 Min AMRAP Burpee Box Jumps 24/20 Rest 10-15 Min For Time: 10 Bench 195/125 20… Read more ». March 7, 2015. March 1, 2015. Vivendi Lab. Week 18. Monday. For Time: 75 Pull Ups 75 Push Ups 75 Front… Read more ». February 20, 2015. February 17, 2015. February 15, 2015. Gustavo. Gustavo will ...

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Pounds For Pups 2016. Http:/ journal.crossfit.com/. Http:/ www.maxmuscle.com/. Http:/ www.thinksavageathletics.com/. Https:/ www.crossfitinvictus.com/. Http:/ www.mobilitywod.com/. Http:/ www.crossfitlinchpin.com/. Lift Big Eat Big. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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March 30, 2015. Just a quick update…going to be making some changes to the Lab site! Yes, again…). I will post soon with updates and other info! In the meantime stay up to date with the CrossFit Linchpin workouts as that is where I will begin to be more heavily involved in the coming months! Great job in the Open! Take these next few days by only doing workouts that sound fun! Responses to “”. Clean 5# pr. 210. Felt so good I did it twice. March 31st, 2015. Keep up the great work! April 4th, 2015. Been f...

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