figure4.co.za
Figure 4 | WHAT IS CROSSFIT?
http://figure4.co.za/what-is-crossfit
ABOUT FIGURE 4 & CROSSFIT 1448. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The program delivers a fitness that is, by design, broad, general, and inclusive. Its specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
figure4.co.za
Figure 4 | TEAM
http://figure4.co.za/about-us/team
ABOUT FIGURE 4 & CROSSFIT 1448. Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Mark is the owner and senior clipboard officer at Figure 4. Mark was an absolute fatty as a child and can gain weight by simply staring at food so you could say fitness saved his life, literally. Knows his way around a clipboard. Invoice creation and debt collection. Recovered from four right shoulder dislocations. Can complete Fran in at least 17:04.
figure4.co.za
Figure 4 | ABOUT
http://figure4.co.za/about-us
ABOUT FIGURE 4 & CROSSFIT 1448. Figure 4 and CrossFit 1448 is an independently owned fitness and nutrition centre situated in Meyersdal, Alberton in the Gauteng region. We offer CrossFit classes and we also run a fully stocked supplement and health store on our premises. Figure 4 and CrossFit 1448 offers personalized, high-quality instruction to a wide variety of individuals diverse in their experiences and conditioning. Ultimately, we believe in conditioning programs designed for the enhancement of ...
figure4.co.za
Figure 4 | AMRAP Mania: Witness the fitness
http://figure4.co.za/amrap-mania-witness-the-fitness
ABOUT FIGURE 4 & CROSSFIT 1448. AMRAP Mania: Witness the fitness. AMRAP Mania: Witness the fitness. AMRAP Mania: Witness the fitness. There’s nothing like awakening your inner competitive drive and then stroking it on a regular basis…. CAN’T TOUCH THIS. Our competition has both male and female divisions and anyone can enter. Entry fee is set at R150 and the format of the competition is centered around AMRAPs which stands for “as many rounds/reps as possible”. In the spirit of community, we decided to kee...
figure4.co.za
Figure 4 | Diet
http://figure4.co.za/category/diet
ABOUT FIGURE 4 & CROSSFIT 1448. Grassfed, free range, no antibiotics… What does it all mean? Grassfed, free range, no antibiotics… What does it all mean? Nothing is as it seems in the 21st century… Looking at the label on the back of a product at a supermarket creates the same dizzy sensation you feel when you get into bed after some hefty drinking and the room starts spinning. You may even consider scheduling root canal rather than trying to make. Posted by Mark Sham. What REALLY makes you fat!
marksmic.com
The Jeckyll & Hyde Phenomena - Marks Microphone
http://marksmic.com/2014/06/17/the-jeckyll-hyde-phenomena
About Mark’s Microphone. Monday 29 Aug 2016. The Jeckyll & Hyde Phenomena. Middot; June 17, 2014 · Comments Off. I have come to a simple conclusion. We are ALL assholes. Everyone of us. Men, women, children alike. Assholes. This may immediately evoke an emotion similar to me urinating in your coffee but hear me out. Or not. I couldn’t particularly give a shit. What authority do I have to make such a pompous accusation? IT’S EASIER TO ASK FOR FORGIVENESS THAN PERMISSION! Why is he writing like this? I was...
marksmic.com
There’s still time to persuade Santa that you’ve been good! - Marks Microphone
http://marksmic.com/2012/12/12/theres-still-time-to-persuade-santa-that-youve-been-good
About Mark’s Microphone. Monday 29 Aug 2016. There’s still time to persuade Santa that you’ve been good! Middot; December 12, 2012 · 1 comment. If Santa can make an exception for someone like me, he can definitely do the same for you… Bare with me, I have a little story to tell you! ONCE UPON A TIME LAST WEEK. Round about now, I’m kinda daydreaming about that first beer I’m going to open, still chuffed that I found the shortest line and really just wanting to get out of this place ASAP but th...ThereR...
marksmic.com
Market on Meyersdal you say? - Marks Microphone
http://marksmic.com/2013/07/22/market-on-meyersdal-you-say
About Mark’s Microphone. Monday 29 Aug 2016. Market on Meyersdal you say? Middot; July 22, 2013 · Comments Off. They say the best thing to come from the North is the M1 South… Who am I to argue? DO YOU KNOW WHO I AM, BOET? I’ve lived in the South my whole life and although it has its ups and downs, it’s home and I’m proud of the place. Look, there are times where I get patted down by the bouncers at News Cafe and when they realize I don’t have a weapon, they slip me one…. INSERT EVIL LAUGH HERE. Which is...
marksmic.com
Reviews - Marks Microphone
http://marksmic.com/category/reviews
About Mark’s Microphone. Monday 29 Aug 2016. All posts in Reviews. Market on Main, much? October 25, 2012 · No comments. Listen to me, this is very serious… If you haven’t been to Market on Main,…. Read the rest of this entry. 8220;Flash your gash, it’s Pinkie Fest! August 20, 2012 · 3 comments. Yes, indeed… An event so mad you’ll want to flash your private parts… Maybe that. Ever thought about donating blood? July 18, 2012 · No comments. Follow us on Twitter. Spare a thought, spare a shoebox. Thanks Mar...
marksmic.com
People don’t just buy what you do, people buy why you do it! - Marks Microphone
http://marksmic.com/2015/04/07/people-dont-just-buy-what-you-do-people-buy-why-you-do-it
About Mark’s Microphone. Monday 29 Aug 2016. People don’t just buy what you do, people buy why you do it! Middot; April 7, 2015 · Comments Off. I wanna tell you why I do what I do! That I assume everyone understands the “why” but clearly I don’t explain this enough or articulate it correctly! None of us really do! THIS IS HOW I WORKED IT OUT! The last few weeks have been a frenzy. My partners and I own Malakite. There are times during the process that I sit back and wonder if it’s all worth it....Just be...
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