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Top 10 + 1 Top Tips For Your First Triathlon | Adventures in Wellness
https://christinekwok.wordpress.com/2009/03/30/top-10-1-top-tips-for-your-first-triathlon
From the mind of Christine Kwok. Subscribe in a reader. Adventures in Wellness has moved to my newly launched website…. Top 10 1 Top Tips For Your First Triathlon. Recipe – Mint Lemonade. It’s Not Just the Same Cafe. To Diet or Not Diet…. Balanced Strength Community and Archives. Balanced Strength, Inc – this blog’s sponsor. Yoga and Peaceful Living Community. An error has occurred; the feed is probably down. Try again later. Laquo; Recipe – Mint Lemonade. Top 10 1 Top Tips For Your First Triathlon.
lasportsmassage.com
LA Sports Massage | Resources
http://lasportsmassage.com/resources
13205 W. Washington Blvd, Los Angeles, CA. Clinics & Events. Employment & Career Opportunities. At LA Sports Massage, we realize that massage is just part of your overall health. We have a variety of resources and links that will give you direction, focus, attention and help. Visit some of our organizations, friends, sponsors and terrific resources for great information, tips and assistance. LA Sports Massage Info Network. 8211; LA Sports Massage. Can be found across the web with photos on Flickr. The pr...
goninago.blogspot.com
Go! Nina Go!: 2010 Vineman Race The Finish
http://goninago.blogspot.com/2010/10/2010-vineman-race-finish.html
Sunday, October 3, 2010. 2010 Vineman Race The Finish. Labels: Vineman Race 2010. Subscribe to: Post Comments (Atom). Come and follow Nina on a Triathlete's journey. Race Schedule - At a Glance. 01/10/10 LA Half Marathon. 05/15/10 Iron Girl Tri (Las Vegas) THE BIG RACE! 06/13/10 Bonelli San Dimas Tri. 07/18/10 Vineman (Sonoma) THE BIG RACE! Race and Training Calendar. Ubi's Healing Massage and Bodyworks. California Coast Classic - I'm looking for 50 women riders for 2011. 2010 Vineman Race The Finish.
goninago.blogspot.com
Go! Nina Go!: 2010 Vineman Race Report (Ironman)
http://goninago.blogspot.com/2010/10/blog-post.html
Sunday, October 3, 2010. 2010 Vineman Race Report (Ironman). Wake Up Call from the Hotel. 12oz Shake (1 Banana, Almond Milk, Sustain Energy Powder and Ice) and 1 Energy Gel which was drunk in the car. The Road to the Russian River Starting Line. Cheryl (Sister) and I headed on the road to the start of the race the Russian River. At 5:30 am it is dark in the mountains and no street lights to help you with signage. I also hoped that the start time was delayed, every race I have been in never started on tim...
goninago.blogspot.com
Go! Nina Go!: January 2011
http://goninago.blogspot.com/2011_01_01_archive.html
Saturday, January 1, 2011. My 2010 Goals were accomplished. I claimed 2010 as my year to complete a Marathon, to become an Iron Girl and to finish a ½ IronMan Race. Thank you,. My Sister Cheryl, Brother Michael, family, all my friends and. What is life if we don’t put Goals before us to accomplish? What is living if we don’t have challeges to accompany those Goals? Links to this post. Subscribe to: Posts (Atom). Come and follow Nina on a Triathlete's journey. Race Schedule - At a Glance.
goninago.blogspot.com
Go! Nina Go!: 2010 Vineman Race The Bike
http://goninago.blogspot.com/2010/10/2010-vineman-race-bike.html
Sunday, October 3, 2010. 2010 Vineman Race The Bike. Labels: Vineman Race 2010. Subscribe to: Post Comments (Atom). Come and follow Nina on a Triathlete's journey. Race Schedule - At a Glance. 01/10/10 LA Half Marathon. 05/15/10 Iron Girl Tri (Las Vegas) THE BIG RACE! 06/13/10 Bonelli San Dimas Tri. 07/18/10 Vineman (Sonoma) THE BIG RACE! Race and Training Calendar. Ubi's Healing Massage and Bodyworks. California Coast Classic - I'm looking for 50 women riders for 2011. 2010 Vineman Race The Finish.
goninago.blogspot.com
Go! Nina Go!: 2011 Goals
http://goninago.blogspot.com/2011/01/2011-goals_01.html
Saturday, January 1, 2011. My 2010 Goals were accomplished. I claimed 2010 as my year to complete a Marathon, to become an Iron Girl and to finish a ½ IronMan Race. Thank you,. My Sister Cheryl, Brother Michael, family, all my friends and. What is life if we don’t put Goals before us to accomplish? What is living if we don’t have challeges to accompany those Goals? Subscribe to: Post Comments (Atom). Come and follow Nina on a Triathlete's journey. Race Schedule - At a Glance. 01/10/10 LA Half Marathon.
goninago.blogspot.com
Go! Nina Go!: March 2010
http://goninago.blogspot.com/2010_03_01_archive.html
Tuesday, March 23, 2010. A special thank you goes out to the TEAM! Was my foundation for the LA Marathon. Lori. You kept me laser-focused on my fitness goals. Your super training kept my body injury issue (IT Band) manageable and safe, which helped me cross my very first marathon finish line. YOU ARE THE BEST! Is my masseuse. Ubi. A specialty retail store for women’s fitness gear, always meets my training and racing needs. Sport. I LOVE YOU LADIES! Extra special thanks to Linda,. 8211; crawled out of bed...
goninago.blogspot.com
Go! Nina Go!: January 2010
http://goninago.blogspot.com/2010_01_01_archive.html
Monday, January 11, 2010. My friend Mariela completed The 13.1 Marathon this past Sunday 01/10/10. To prepare, she trained with a boot camp in her area. Her two goals were to finish the race without needing the SAG Wagon (. If one cannot maintain an 16-minute per mile pace, you will be required to board the support buses. 2010 goal. Next on her list is to learn how to ride a bicycle so we can do the California Coast Classic Bicycle Tour by The Arthritis Foundation in 2011. Links to this post.