vladshatrov.blogspot.com

Vlad's Blog

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Wednesday, December 4, 2013. The Blog from Vlad at Runlab is back! From 24k especially today I felt pretty satisfied, its like the Bank for Marathon runners, going in and making a deposit. These are important runs to build that muscular endurance and twice weekly long runs will now become a regular part of my training. One around 22-23k and one over 30&#...I mus...

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Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Wednesday, December 4, 2013. The Blog from Vlad at Runlab is back! From 24k especially today I felt pretty satisfied, its like the Bank for Marathon runners, going in and making a deposit. These are important runs to build that muscular endurance and twice weekly long runs will now become a regular part of my training. One around 22-23k and one over 30&#...I mus...

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Vlad's Blog | vladshatrov.blogspot.com Reviews

https://vladshatrov.blogspot.com

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Wednesday, December 4, 2013. The Blog from Vlad at Runlab is back! From 24k especially today I felt pretty satisfied, its like the Bank for Marathon runners, going in and making a deposit. These are important runs to build that muscular endurance and twice weekly long runs will now become a regular part of my training. One around 22-23k and one over 30&#...I mus...

INTERNAL PAGES

vladshatrov.blogspot.com

1

Vlad's Blog: 5th February - Welcome to Fun Runs

http://vladshatrov.blogspot.com/2012/02/5th-february-welcome-to-fun-runs.html

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Saturday, February 4, 2012. 5th February - Welcome to Fun Runs. My training has been all long hard training for a couple of months, not that Im complaining as the Marathon is still my training goal, but I just didnt have the speed near the start and it hurt a lot. I did manage to hold the gap and towards the end I was getting closer to the leaders again, so ...

2

Vlad's Blog: Marathon Training

http://vladshatrov.blogspot.com/2012/01/marathon-training.html

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Saturday, January 7, 2012. It may be tough training for it but the feeling when you finish is fantastic! Good Man Vlad, couldnt agree more. I miss the isolation, the burn in the lungs, beating the pain, and the rush of well-being you feel afterwards. January 8, 2012 at 12:07 AM. Subscribe to: Post Comments (Atom). View my complete profile. 10k 30:53 Homebush 2011.

3

Vlad's Blog: 4th March-Keeping your running motivation

http://vladshatrov.blogspot.com/2012/03/4th-march-keeping-your-running.html

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Saturday, March 3, 2012. 4th March-Keeping your running motivation. Good sleep and prep, so that Im ready to go first thing in the morning. Re-checking my nutritional intake and possibly speaking with a sports nutritionist to make some small changes. Ensuring that I utilise my wet weather running gear well so those rainy sessiona re more comfortable. If your loo...

4

Vlad's Blog: Long runs in Bad Weather - 15th Jan 2012

http://vladshatrov.blogspot.com/2012/01/long-runs-in-bad-weather-15th-jan-2012.html

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Sunday, January 15, 2012. Long runs in Bad Weather - 15th Jan 2012. Buggered after another 160km week! Subscribe to: Post Comments (Atom). View my complete profile. Marathon 2:27 Chicago 2011. Half Marathon 68:39 Gold Cost 2011. 10k 30:53 Homebush 2011. Ironman 9:17 Port Macquarie 2009. Lake Biwa Marathon March 2012. Sydney Marathon September 2012?

5

Vlad's Blog: New Year Goals - Running with a plan, Running with Runlab

http://vladshatrov.blogspot.com/2011/12/new-year-goals-running-with-plan.html

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Saturday, December 31, 2011. New Year Goals - Running with a plan, Running with Runlab. Personally the launch of www.runlab.com.au this year provides runners of all abilities the opportunity to train for an event specific to them and tailored individually for them. We look forward to you visiting our site soon. Subscribe to: Post Comments (Atom).

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onecrazygoal.blogspot.com

Fat Bastard to IronMan: March 2010

http://onecrazygoal.blogspot.com/2010_03_01_archive.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Sunday, March 28, 2010. Well, as the title says.I am not an Iron Man :-(. Why, I had to pull out due to mechanical failure at about the 120km on the bike! I got back into Town, and the peddles essentially seized! My day was done! I walked / rolled back to where I thought I would find my family, and had to ...

onecrazygoal.blogspot.com

Fat Bastard to IronMan: The end of LSD!

http://onecrazygoal.blogspot.com/2010/02/end-of-lsd.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Saturday, February 13, 2010. The end of LSD! Righto, so this week (as I said, last of the LSD I think) before we move into race prep was :. Swim :8.5km (2.20hrs). Run : 61km (5hrs). Ride 220km 2hrs on TT (9hrs). Total : 16.2hrs. Great week again, lots of laughs along the way (gollum! Pub to Pub - 53.18.

onecrazygoal.blogspot.com

Fat Bastard to IronMan: January 2010

http://onecrazygoal.blogspot.com/2010_01_01_archive.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Sunday, January 31, 2010. In cricket terms, not a bad start, I should have my eye in by now and able to cope with what ever comes my way (to an extent), and I think I mostly can! Well, I was tatty after 4.4 beers and I was on my ear! Where did we stick all that beer? How did we not get liver poisoning?

onecrazygoal.blogspot.com

Fat Bastard to IronMan: Timely Reallity Check!

http://onecrazygoal.blogspot.com/2010/03/timely-reallity-check.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Sunday, March 7, 2010. Yesterday was our last long ride (by long I mean more than 120km), and the last time I could test my nutrition for the race. I have switched my nutriotion plan from taking solids on the bike to using Hammer Perpeteum. Come on son, late entry! So this week coming is the last of the so...

onecrazygoal.blogspot.com

Fat Bastard to IronMan: Are we there yet? Are we there yet? Are we there yet?

http://onecrazygoal.blogspot.com/2010/03/are-we-there-yet-are-we-there-yet-are.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Sunday, March 14, 2010. Are we there yet? Are we there yet? Are we there yet? It will be interesting to listen to what my family get up to whilst I race, its a tough day out there for them to I reckon. Lets hope I dont keep them waiting too long huh! Family with beers in hand.whoa! The totals for the week ...

onecrazygoal.blogspot.com

Fat Bastard to IronMan: August 2009

http://onecrazygoal.blogspot.com/2009_08_01_archive.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Sunday, August 30, 2009. Did you order the recovery week sir? Not I sir, I did not, but jesus, I have earnt it I reckon! Its been a tough last 3 weeks, but very very enjoyable! Well done to Andrew Collins, and Jason Freney on their half marathon times today, Andrew did a huge PB (1.51) which is very de...

onecrazygoal.blogspot.com

Fat Bastard to IronMan: October 2009

http://onecrazygoal.blogspot.com/2009_10_01_archive.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Sunday, October 25, 2009. Today was a sad day for our little training group, Andew C (Eddie) came off his bike and has broken his colloar bone and will require surgery! Hang in there Eddie. Good set though. The other really though set was a brick session on Thursday morning, which was 70mins on the TT ...

onecrazygoal.blogspot.com

Fat Bastard to IronMan: Final Night before I pop my Iron Man Cherry!

http://onecrazygoal.blogspot.com/2010/03/final-night-before-i-po-my-iron-man.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Saturday, March 27, 2010. Final Night before I pop my Iron Man Cherry! Being considered a virgin again, and having this virginity status celebrated again by hundreds of my fellow competitors has been great! Jeez I hope I am done and dusted in regards to that activity before I have to use those ablutions!

onecrazygoal.blogspot.com

Fat Bastard to IronMan: Epic Fail!

http://onecrazygoal.blogspot.com/2010/03/epic-fail.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Sunday, March 28, 2010. Well, as the title says.I am not an Iron Man :-(. Why, I had to pull out due to mechanical failure at about the 120km on the bike! I got back into Town, and the peddles essentially seized! My day was done! I walked / rolled back to where I thought I would find my family, and had to ...

onecrazygoal.blogspot.com

Fat Bastard to IronMan: July 2009

http://onecrazygoal.blogspot.com/2009_07_01_archive.html

Fat Bastard to IronMan. An account of my training, experiences and highs and lows of all the training needed to accomplish my goal - compete and complete the Port Macquarie iron Man - Masrch 28th 2010. Sunday, July 26, 2009. 14 weeks to the Half Iron Man! I think 14 weeks sounds closer than 98 days, but we are down to a little over 3months now, so its all getting pretty scary! He has since suggested that I dont run Pain in Domain, but do more controlled speed work). Thank God my dad had sent me some Ther...

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Vlad's Blog

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy. Wednesday, December 4, 2013. The Blog from Vlad at Runlab is back! From 24k especially today I felt pretty satisfied, its like the Bank for Marathon runners, going in and making a deposit. These are important runs to build that muscular endurance and twice weekly long runs will now become a regular part of my training. One around 22-23k and one over 30&#...I mus...

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