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Saturday, December 8, 2012. End of Season Notes - A year end review. This is so long only my Mom will read it - sorry it was a whole year :). It is 5 weeks into my off season and I am totally enjoying it…I feel like I earned it this year so the reward is “accepted” but I am also really looking forward to a next year as well. It is also funny as I wanted to include pictures in this write-up. When I looked back through the years photos, I quickly realized that I had forgotten a LOT of what we had done.

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Saturday, December 8, 2012. End of Season Notes - A year end review. This is so long only my Mom will read it - sorry it was a whole year :). It is 5 weeks into my off season and I am totally enjoying it…I feel like I earned it this year so the reward is “accepted” but I am also really looking forward to a next year as well. It is also funny as I wanted to include pictures in this write-up. When I looked back through the years photos, I quickly realized that I had forgotten a LOT of what we had done.

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1 body and equipment

2 overall –

3 specifics

4 0 comments

5 ironman execution

6 1 do work

7 3 plan

8 5 comments

9 the countdown continues

10 results

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body and equipment,overall –,specifics,0 comments,ironman execution,1 do work,3 plan,5 comments,the countdown continues,results,racing this weekend,music –,food –,movies –,bike –,sram apex,retul fits work,take care,shawn burke,velocity multisport coaching

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vmscoaching | vmscoaching.blogspot.com Reviews

https://vmscoaching.blogspot.com

Saturday, December 8, 2012. End of Season Notes - A year end review. This is so long only my Mom will read it - sorry it was a whole year :). It is 5 weeks into my off season and I am totally enjoying it…I feel like I earned it this year so the reward is “accepted” but I am also really looking forward to a next year as well. It is also funny as I wanted to include pictures in this write-up. When I looked back through the years photos, I quickly realized that I had forgotten a LOT of what we had done.

INTERNAL PAGES

vmscoaching.blogspot.com

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vmscoaching: December 2012

http://vmscoaching.blogspot.com/2012_12_01_archive.html

Saturday, December 8, 2012. End of Season Notes - A year end review. This is so long only my Mom will read it - sorry it was a whole year :). It is 5 weeks into my off season and I am totally enjoying it…I feel like I earned it this year so the reward is “accepted” but I am also really looking forward to a next year as well. It is also funny as I wanted to include pictures in this write-up. When I looked back through the years photos, I quickly realized that I had forgotten a LOT of what we had done.

2

vmscoaching: September 2010

http://vmscoaching.blogspot.com/2010_09_01_archive.html

Friday, September 10, 2010. Ironman Louisville 2010 Race Recap. There is no doubt that the single biggest fan of this blog is my mom…. In fact, she may be my only fan but no matter - I will continue to post these as she seems to find them interesting…. Ironman Louisville was a big focus for me this year and I am very happy with the way it turned out – the end - the rest of this is just for you Mom :). Http:/ vmscoaching.blogspot.com/2010 01 01 archive.html. In going through the mental rolodex of possible...

3

vmscoaching: Kona 2011 - Longest Race Report EVER :)

http://vmscoaching.blogspot.com/2011/10/kona-2011-longest-race-report-ever.html

Wednesday, October 12, 2011. Kona 2011 - Longest Race Report EVER :). It’s that time of year and this entry is written for only two people…my coach and my mom :). My race reports have always been a very important process for me and nowadays a lot of athletes and coaches utilize this to detail / analyze the event or to say thanks to people who might have helped them. While others are totally emotional…I laughed…I cried…I pee’d…and…. To be perfectly honest…I think both are equally important. It can also be...

4

vmscoaching: June 2010

http://vmscoaching.blogspot.com/2010_06_01_archive.html

Thursday, June 3, 2010. Powerpoint Presentation on Recovery. Recovery Presentation June 2010. Posted by www.vmscoaching.com. Subscribe to: Posts (Atom). The Velocity Multisport Staff has over 30 years of cumulative triathlon experience and over 30 Ironman Finishes. We all hold USAT Level I Triathlon certifications with 2 coaches having additional coaching certifications as a Level I Coach with USA Cycling. Follow me on Twitter. Subscribe in a reader. Powerpoint Presentation on Recovery.

5

vmscoaching: May 2011

http://vmscoaching.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. Ride this weekend 5/25/11. Well the Iron Buttz went to Texas and it was HOT, humid, windy and hard…but…it’s supposed to be…it is an Ironman :). For all the gory details with lots of cool pix and props…check out the video below…. 1 to IM Hawaii 70.3. 4 to IM CDA. 8 to IM USA. 13 to IM KY. 13 to IM Canada. 15 to IM Moo. Training – mid-season break :). I am a BIG fan of focused training followed by unstructured breaks to allow for some decompression both physically and mentally.

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sween-thoughtsduringthejourney.blogspot.com

...thoughts during the journey...: April 2009

http://sween-thoughtsduringthejourney.blogspot.com/2009_04_01_archive.html

Thoughts during the journey. Trials of miles; miles of trials." - John L. Parker, Once A Runner. Monday, April 27, 2009. Ironman 70.3 St. Croix in less than a week. The "hay is in the barn".as the saying goes. I'm just coming off a hard 12 day block, and am in what Shawn calls "sharpening mode". With less than a week away from St. Croix (May 3rd), I've been scrambling to get everything taken care of before the trip. So much to do! ANDyou also pray they get your bike there in one piece! To try and gain a ...

seancrichton.blogspot.com

sbc: 11.12.11

http://seancrichton.blogspot.com/2011/11/trail-run-unf-105.html

Tuesday, November 15, 2011. Trail run @ UNF = 1:05. Posted by Sean Crichton. Subscribe to: Post Comments (Atom). Here are some other ways to waste time. Html hit counter code.

seancrichton.blogspot.com

sbc: March 2008

http://seancrichton.blogspot.com/2008_03_01_archive.html

Monday, March 31, 2008. So here's the results so far this year - as we head in to APRIL -. Space Coast Time Trial 20K - 6th place Cat 4. Beaches Winter Run 10 miles - 3rd place AG (1:14:06 / 7:25 pace). 12 Hours of Santos (MTB Team Relay) - 3rd Place Pro/Expert Team. Gate River Run 15k - 481st place overall; 21:33 (5k); 43:44 (10k); 1:06:54 (7:12 pace). Gainesville SERC #1 - 4th place 30-39 Expert. Miami Xterra Long course Offroad Triathlon - 2nd overall; 1st AG; Fastest Bike split overall.

seancrichton.blogspot.com

sbc: 11.14.11

http://seancrichton.blogspot.com/2011/11/run-w-gun-around-neighborhood-3mi-25min.html

Tuesday, November 15, 2011. Run w/ Gun around neighborhood 3mi / 25min. Posted by Sean Crichton. Subscribe to: Post Comments (Atom). Here are some other ways to waste time. Html hit counter code.

seancrichton.blogspot.com

sbc: April 2008

http://seancrichton.blogspot.com/2008_04_01_archive.html

Tuesday, April 29, 2008. Well, back to the grind after a great weekend of racing. Heres how it went down:. Ended up hittin the road on Friday with Radd to head up to the Ft. Yargo XTerra (Saturday) and the Southeast Regional MTB Race (Sunday). After taking the LONG SCENIC route (thanx mapquest) we finally made it to the park around 7ish on Friday. We jumped out and went straight out for a preride - nothing like going from sitting in a truck for 6 hours to climbing hills on the bike! 2 mile run (1st secti...

seancrichton.blogspot.com

sbc: November 2008

http://seancrichton.blogspot.com/2008_11_01_archive.html

Sunday, November 30, 2008. Here's the splits from the Outback half marathon on Thanksgiving. MILE 1 - 6:49. MILE 2 - 7:00. MILE 3 - 7:07. MILE 4 - 7:18. MILE 5 - 7:09. MILE 6 - 7:44. MILE 7 - 7:06. MILE 8 - 7:15. MILE 9 - 7:28. MILE 10 - 7:28. MILE 11 - 7:21. MILE 12 - 7:40. MILE 13 - 7:34. FINISH TIME - 1:35:46. BUT, for now I have to get the soreness out of the legs and get back to puttin in the miles. Hopefully, I'll feel good enough to hit the trails for some off-road running soon. I always did like ...

seancrichton.blogspot.com

sbc: November 2011

http://seancrichton.blogspot.com/2011_11_01_archive.html

Sunday, November 20, 2011. Run w/ The Gun. Did 1hr w/ Steph and Gun. 6miles. Posted by Sean Crichton. EZ pace - rode with Dad, Steph, and Steve. Http:/ connect.garmin.com/activity/129605723#.TsfebCv1o3U.email. Posted by Sean Crichton. Wednesday, November 16, 2011. Nighttime run - beach - golf course - beach. Posted by Sean Crichton. Tuesday, November 15, 2011. Lunchtime run - 22mins. Posted by Sean Crichton. Run w/ Gun around neighborhood 3mi / 25min. Posted by Sean Crichton. Trail run @ UNF = 1:05.

sween-thoughtsduringthejourney.blogspot.com

...thoughts during the journey...: November 2008

http://sween-thoughtsduringthejourney.blogspot.com/2008_11_01_archive.html

Thoughts during the journey. Trials of miles; miles of trials." - John L. Parker, Once A Runner. Monday, November 3, 2008. I've been trying to focus on running this Fall. If I can run 5 days, swim 2 days, and start mixing in some riding.I should have a good "base" for my "base" training to get ready for 2009. I'll keep you updated. Shawn Burke goes 9:23 at Ironman Florida! I'm not sure how to say this.but HOLY SHIT.last Saturday was Ironman Florida and Shawn Burke posted a 9:23! Subscribe to: Posts (Atom).

sween-thoughtsduringthejourney.blogspot.com

...thoughts during the journey...: October 2008

http://sween-thoughtsduringthejourney.blogspot.com/2008_10_01_archive.html

Thoughts during the journey. Trials of miles; miles of trials." - John L. Parker, Once A Runner. Tuesday, October 7, 2008. Come on Mom.just 5 more minutes. I don't want to get up yet! Well, it's time to pull the Sloth out of the tree.and get him back on the road! This is always a tough thing to do.after a long break the body isn't always ready to start training again. You always pack on a few pounds and the pants waistband feel a lot snugger than they used to. Oh, I have also been playing around with my ...

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Saturday, December 8, 2012. End of Season Notes - A year end review. This is so long only my Mom will read it - sorry it was a whole year :). It is 5 weeks into my off season and I am totally enjoying it…I feel like I earned it this year so the reward is “accepted” but I am also really looking forward to a next year as well. It is also funny as I wanted to include pictures in this write-up. When I looked back through the years photos, I quickly realized that I had forgotten a LOT of what we had done.

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