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STRENGTH & CONDITIONING | Freeman Technique
http://freemantechnique.com/strength-conditioning
STRENGTH & CONDITIONING. Freeman Technique will use its 20 plus years of gymnastics experience to instill relevant strength and conditioning exercises specifically geared to the individual needs of our athletes. This will ensure the maximum level of improvement. The 5 essential areas. Awareness (Body and Space). 8211; All are equally important and have an interdependent relationship with one another. 8211; Therefore all need continual maintenance and work all the time. Freeman Technique, LLC.
CROSSFIT | Freeman Technique
http://freemantechnique.com/crossfit
Because crossfit is a relatively recent sport, a lot of the technical aspects that draw from other disciplines are still in their infancy. Gymnastics Fundamentals 6 Week Course. The course is designed to increase strength, flexibility, spatial awareness and body awareness. It is primarily split in to different sections. These include:. Development of Strength and Power. Essential Gymnastics Conditioning Clinic. Based on over 20 years of Elite International Gymnastics experience Freeman Technique has desi...
GYMNASTICS | Freeman Technique
http://freemantechnique.com/gymnastics
Harnessing 20 plus years of experience in elite international gymnastics and the performing arts, Freeman Technique is an Independent Acrobatic Consultancy that is dedicated to helping its customers in maximizing their potential, achieving their goals, and in a lot of cases, exceeding expectations. It is our goal to assess, refine and improve technical proficiency in all areas of acrobatics and tumbling, across numerous sports and disciplines. As the course progresses, and your understanding of the topic...
VETERAN BOOTCAMP – home | Freeman Technique
http://freemantechnique.com/veteran-bootcamp-home
Clinics can be organized in a number of formats based on the demands and specifications of the host facility. Click here to check out the different types of clinics we offer! For only $10/month, this comprehensive selection of videos targeting basic strength, flexibility, core stability, body control & spacial awareness, is specifically designed to help you achieve your own personal fitness goals. Privates can be organized on individualized basis or in group settings. Prices vary upon specifications.
Blog | Freeman Technique
http://freemantechnique.com/category/blog
Aerial Strength @ Full Body Fitness. Jan 20th, 2015. Jan 20th, 2015. Freeman Technique, LLC. Feel free to contact us. 14 Eleanor Street, Pittsburgh. PA 15203. Drop us a line.
Projects | Freeman Technique
http://freemantechnique.com/projects
Future Stars and Fitter Mums. Planning and implementation of a toddler basic gymnastics program (ages 2 – 3), & a Mother’s fitness/cardio/core/toning class to be held at the same time. The programs will take place in fitness facilities in Pittsburgh area. Freeman Technique, LLC. Feel free to contact us. 14 Eleanor Street, Pittsburgh. PA 15203. Drop us a line.
PERFORMING ARTS | Freeman Technique
http://freemantechnique.com/performing-arts-2
Drawing from experience working and performing for the internationally recognized Cirque du Soleil, Freeman Technique has had the privilege and opportunity to be part of a world class performing arts organization. In doing so learning what it takes to succeed in that world. Freeman Technique has researched other performing arts companies and has observed various gaps that are present in many of them that need to be assessed. Freeman Technique, LLC. Feel free to contact us. Drop us a line.
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