milesmarathon.blogspot.com
Miles To Go Before I Sleep: The View from Here.
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Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Thursday, August 13, 2015. The View from Here. The Davis Farm view. Davis Farm. Looking across Keene from Roxbury. And is worth the tough climb. The Red Diamond trail is a mile and half loop that has become a family favorite for hiking and running. On a clear day, the view is much better than the picture below. Tip-Top" house on Horatio Colony Preserve, looking towards Keene on a misty morning. 2016 - 1090 ...
milesmarathon.blogspot.com
Miles To Go Before I Sleep: Another week in the life of a middle school track coach
http://milesmarathon.blogspot.com/2015/05/another-week-in-life-of-middle-school.html
Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Sunday, May 10, 2015. Another week in the life of a middle school track coach. Got featured on the Level with last week's post. Here is this week of middle school track. Two, The Girls Invitational and the Boys invitational. Major event happening in my classroom this week:. Cross-country/Track Capture the Flag Rules:. Flags are either uniforms or pinneys we steal from the soccer team. Not today, but other d...
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Miles To Go Before I Sleep: In honor of my father's 10th year running for Dana Farber.
http://milesmarathon.blogspot.com/2015/02/in-honor-of-my-fathers-10th-year.html
Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Tuesday, February 10, 2015. In honor of my father's 10th year running for Dana Farber. Update, late December, 2015. I am running for Dana Farber in 2016, as a qualified runner. The work done at Dana Farber is too important for me not to do so. I wrote this last winter as my father was preparing for his 10th year running for Dana Farber - he says he's done with marathons, so I'm taking his place. People expe...
milesmarathon.blogspot.com
Miles To Go Before I Sleep: 13 for 13.
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Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Monday, August 10, 2015. It was one of the last things I remember from that night, which was my final night of drinking. But I don't like to get into the details because the details are not glamorous, pretty or funny. The details happened, and then I was one of the lucky ones who has been able to put together a sober life. Turn around bright eyes. Subscribe to: Post Comments (Atom). 2016 - 1090 miles. 2016 ...
milesmarathon.blogspot.com
Miles To Go Before I Sleep: How to get Tuff in 5 e-z steps.
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Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Sunday, August 2, 2015. How to get Tuff in 5 e-z steps. On the eve of my third year as a coach at the local cross country camp, I happened across my big flipchart that I used for my one prepared speech/lesson/talk that I gave at last year's camp. Step 1: Run Hillz. Find the Bob Marley reference. Step 2: Run Traylz. Step 3: Run Long. Step 4: Run Tired. Step 5: Run Stupid (but be safe). You don't want to know.
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Miles To Go Before I Sleep: My Boston by the Numbers
http://milesmarathon.blogspot.com/2015/04/my-boston-by-numbers.html
Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Tuesday, April 21, 2015. My Boston by the Numbers. 2094 out of all men. 1584 out of all men 18-39. 2217 out of all 26,610 finishers. 43 degrees, raining. 3:07:27 (Vermont City, 2014). 6:30, Mile 16-17. Slowest mile not involving the pit-stop:. 6:58, Mile 21-22. Mile splits according to my Garmin. 5k splits from B.A.A. Number of gels eaten during race:. 4 (2 Clif Shots, 1 Gu, 1 Untapped Pure Maple Syrup).
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Miles To Go Before I Sleep: Ultra Around the Lake...
http://milesmarathon.blogspot.com/2015/07/ultra-around-lake.html
Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Monday, July 27, 2015. Ultra Around the Lake. Amazing. I had no clue what to expect as I entered this race. 64 miles in one go, while managing an upset stomach the entire time. I'll take it. I'll be back next year and looking for a few other similar races in the meantime. Add to this the fact that I did very little specific training for this event. I basically trained for the Boston Marathon, ran a lot ...
milesmarathon.blogspot.com
Miles To Go Before I Sleep: Once a Reader
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Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Anyways, I am both a reader and a runner. When reading and running come together, I am at my happiest. So for no particular reason, here is a list of books about running (or closely related to running) that I have read, or consult regularly. I own more than double this list, I just haven't read them yet. Its not the entire collection. Strangely, though, I don't have any Jim Fixx. The Longest Race - Ed Ayres.
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Miles To Go Before I Sleep: July 2015
http://milesmarathon.blogspot.com/2015_07_01_archive.html
Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Monday, July 27, 2015. Ultra Around the Lake. Amazing. I had no clue what to expect as I entered this race. 64 miles in one go, while managing an upset stomach the entire time. I'll take it. I'll be back next year and looking for a few other similar races in the meantime. Add to this the fact that I did very little specific training for this event. I basically trained for the Boston Marathon, ran a lot ...
milesmarathon.blogspot.com
Miles To Go Before I Sleep: Further reflections on the Ultra Around the Lake.
http://milesmarathon.blogspot.com/2015/08/further-reflections-on-ultra-around-lake.html
Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Saturday, August 1, 2015. Further reflections on the Ultra Around the Lake. A week removed from the Ultra Around the Lake. In the days after the race, I was actually less sore than after Boston and the acute soreness only lasted less than 72 hours. Now, I'm deep into what I figure will be a several week recovery and rebuild. When can I do this again? Can I do it faster? A: Don't waste time at the aid station.