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Vail Racquet Club - Masters Swim

Vail Racquet Club - Masters Swim. Sunday, October 17, 2010. Standard Distance: 2400 meters. Warm Up: 2X 200 Choice. 8X50 Kick alt easy/fast by 25s. 6X50 Drill (fingertip drag). 4X50 Swim, descend each time w/plenty of rest in between. 4X200 (broken) 150 Pull build, rest :10/ 50 Swim med fast plus :). Longer Distance: 4000 meters. Warm Up: 4X200 Choice. 8x50 Kick, alt e/f. 6X50 Drill, fingertip. 4X50 Swim, descend time of each, rest :30. 100 easy non free. Sunday, August 22, 2010. Warm Up: 300 Swim. Warm ...

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Vail Racquet Club - Masters Swim | vrc-swim.blogspot.com Reviews

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Vail Racquet Club - Masters Swim. Sunday, October 17, 2010. Standard Distance: 2400 meters. Warm Up: 2X 200 Choice. 8X50 Kick alt easy/fast by 25s. 6X50 Drill (fingertip drag). 4X50 Swim, descend each time w/plenty of rest in between. 4X200 (broken) 150 Pull build, rest :10/ 50 Swim med fast plus :). Longer Distance: 4000 meters. Warm Up: 4X200 Choice. 8x50 Kick, alt e/f. 6X50 Drill, fingertip. 4X50 Swim, descend time of each, rest :30. 100 easy non free. Sunday, August 22, 2010. Warm Up: 300 Swim. Warm ...

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4 50 easy non free

5 100 easy non free

6 expert stroke clinic

7 monday july 26th

8 2 comments

9 standard workout 2300 meters

10 older posts

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Vail Racquet Club - Masters Swim | vrc-swim.blogspot.com Reviews

https://vrc-swim.blogspot.com

Vail Racquet Club - Masters Swim. Sunday, October 17, 2010. Standard Distance: 2400 meters. Warm Up: 2X 200 Choice. 8X50 Kick alt easy/fast by 25s. 6X50 Drill (fingertip drag). 4X50 Swim, descend each time w/plenty of rest in between. 4X200 (broken) 150 Pull build, rest :10/ 50 Swim med fast plus :). Longer Distance: 4000 meters. Warm Up: 4X200 Choice. 8x50 Kick, alt e/f. 6X50 Drill, fingertip. 4X50 Swim, descend time of each, rest :30. 100 easy non free. Sunday, August 22, 2010. Warm Up: 300 Swim. Warm ...

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vrc-swim.blogspot.com

1

Vail Racquet Club - Masters Swim: July 2010

http://vrc-swim.blogspot.com/2010_07_01_archive.html

Vail Racquet Club - Masters Swim. Wednesday, July 28, 2010. Shorter Workout: 1700 meters. Warm Up: 200S, 200K. 200 Pull alt easy/fast by 25s. 300 Pull build/reverse build: 50 easy/50 med/50 fast/50 fast/50 med/ 50 easy. 300 Swim " : etc. 200 Swim alt easy fast by 25s. 100 Swim 75 med/ 25 fast. Standard Workout: 2300 meters. Warm Up: 2X (200S, 50K, 50D). 200 Pull alt e/f. 300 Pull build/reverse build by 50. 300 Swim build/ reverse build by 50. 200 swim alt e/f. 6X50 Swim, for quality w/ :15 rest. Warm Up ...

2

Vail Racquet Club - Masters Swim

http://vrc-swim.blogspot.com/2010/08/shorter-workout-1650-meters-warm-up-300.html

Vail Racquet Club - Masters Swim. Sunday, August 22, 2010. Shorter Workout: 1650 meters. Warm Up: 300 Swim. 4X50 K (alt fast/easy). 4X100 (1-3 Pull, #4 : Free Fast). 3X50 K (alt fast/easy). 3X 100 (1-2 Pull, #3 Free Fast). 2X 50 K All Out w/ extra rest in between. Standard Workout: 2400 meters. Warm Up : 300 Swim. 5X 50 K (alt fast/easy). 5X 100 (1-4 Pull, #5 Free fast). 4X50 K (alt fast/easy). 4X 100 (1-3 Pull, #4 Free fast). 3X 100 (1-2 Pull, #3 Free fast. 2X50 K All OUt. Welcome to VRC Masters Swim.

3

Vail Racquet Club - Masters Swim: October 2010

http://vrc-swim.blogspot.com/2010_10_01_archive.html

Vail Racquet Club - Masters Swim. Sunday, October 17, 2010. Standard Distance: 2400 meters. Warm Up: 2X 200 Choice. 8X50 Kick alt easy/fast by 25s. 6X50 Drill (fingertip drag). 4X50 Swim, descend each time w/plenty of rest in between. 4X200 (broken) 150 Pull build, rest :10/ 50 Swim med fast plus :). Longer Distance: 4000 meters. Warm Up: 4X200 Choice. 8x50 Kick, alt e/f. 6X50 Drill, fingertip. 4X50 Swim, descend time of each, rest :30. 100 easy non free. Subscribe to: Posts (Atom).

4

Vail Racquet Club - Masters Swim: August 2010

http://vrc-swim.blogspot.com/2010_08_01_archive.html

Vail Racquet Club - Masters Swim. Sunday, August 22, 2010. Shorter Workout: 1650 meters. Warm Up: 300 Swim. 4X50 K (alt fast/easy). 4X100 (1-3 Pull, #4 : Free Fast). 3X50 K (alt fast/easy). 3X 100 (1-2 Pull, #3 Free Fast). 2X 50 K All Out w/ extra rest in between. Standard Workout: 2400 meters. Warm Up : 300 Swim. 5X 50 K (alt fast/easy). 5X 100 (1-4 Pull, #5 Free fast). 4X50 K (alt fast/easy). 4X 100 (1-3 Pull, #4 Free fast). 3X 100 (1-2 Pull, #3 Free fast. 2X50 K All OUt. Monday, August 2, 2010.

5

Vail Racquet Club - Masters Swim: March 2010

http://vrc-swim.blogspot.com/2010_03_01_archive.html

Vail Racquet Club - Masters Swim. Friday, March 26, 2010. Warm Up: 300 Swim, 200 Kick. Shorter Workout: 1700 meters. 4X 75 (25K, 25D, 25S). 2X 100 SWim fast. Standard Workout: 2700 meters. 6X 75 (25K, 25D, 25S). 4X75 Pull (build and revs). 2X200 S (alt e/f). Longer Workout: 4000 meters. 8X75 (25K, 25D, 25S). 4X200 S, free descending interval. 3X200 S (1&3=IM, 2=free). 2X 200 Swim (alt e/f). Subscribe to: Posts (Atom). Welcome to VRC Masters Swim. View my complete profile.

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Vail Racquet Club - Masters Swim

Vail Racquet Club - Masters Swim. Sunday, October 17, 2010. Standard Distance: 2400 meters. Warm Up: 2X 200 Choice. 8X50 Kick alt easy/fast by 25s. 6X50 Drill (fingertip drag). 4X50 Swim, descend each time w/plenty of rest in between. 4X200 (broken) 150 Pull build, rest :10/ 50 Swim med fast plus :). Longer Distance: 4000 meters. Warm Up: 4X200 Choice. 8x50 Kick, alt e/f. 6X50 Drill, fingertip. 4X50 Swim, descend time of each, rest :30. 100 easy non free. Sunday, August 22, 2010. Warm Up: 300 Swim. Warm ...

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