VRFLEXFITNESS.TRIPOD.COM

Flex Fitness & Aquatics

Villa Rica, GA. NEW EXCLUSIVE LADIES FITNESS PINK ROOM NOW OPEN. FITNESS Tanning and AQUATIC CENTER. Total body workout options for everyone in the family! At Flex Fitness we have personal trainers on staff. We also offer an extensive Aerobics. Program that includes step, abdominal toning, and water aerobics. We are also very proud of our Aquatics Center. Imagine after finishing a workout in peace and quiet, as a family you then enjoy a family swim.

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Flex Fitness & Aquatics | vrflexfitness.tripod.com Reviews

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Villa Rica, GA. NEW EXCLUSIVE LADIES FITNESS PINK ROOM NOW OPEN. FITNESS Tanning and AQUATIC CENTER. Total body workout options for everyone in the family! At Flex Fitness we have personal trainers on staff. We also offer an extensive Aerobics. Program that includes step, abdominal toning, and water aerobics. We are also very proud of our Aquatics Center. Imagine after finishing a workout in peace and quiet, as a family you then enjoy a family swim.

<META> KEYWORDS

1 fitness and aquatics

2 aerobic

3 facilities

4 aquatics

5 activities

6 753 industrial boulevard

7 rockmart road

8 welcome to flex

9 flex

10 silver sneakers

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fitness and aquatics,aerobic,facilities,aquatics,activities,753 industrial boulevard,rockmart road,welcome to flex,flex,silver sneakers

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Flex Fitness & Aquatics | vrflexfitness.tripod.com Reviews

https://vrflexfitness.tripod.com

Villa Rica, GA. NEW EXCLUSIVE LADIES FITNESS PINK ROOM NOW OPEN. FITNESS Tanning and AQUATIC CENTER. Total body workout options for everyone in the family! At Flex Fitness we have personal trainers on staff. We also offer an extensive Aerobics. Program that includes step, abdominal toning, and water aerobics. We are also very proud of our Aquatics Center. Imagine after finishing a workout in peace and quiet, as a family you then enjoy a family swim.

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vrflexfitness.tripod.com

1

Flex Fitness & Aquatics - Aerobic Programs

http://vrflexfitness.tripod.com/programs.html

We offer a wide variety of classes and times, however all classes and times are subject to change without prior notification. All classes must have at least 3 participants, otherwise the class will not be taught and other days and times will be offered. A high intensity cardio work out that combines skills athletes use to train for various sports along with cardio drills. Upper/lower body toning as well. A great cardio workout on the flor with ab andtoning work. Toning class, which includes weight traini...

2

Flex Fitness & Aquatics - Facilities

http://vrflexfitness.tripod.com/facilities.html

Pool and Steam Room. Life Fitness and Cardio Area. Features treadmills, ellipticals, steppers, and recumbent and upright bikes while the. Features easy to use circuit machines as well as free weights. We also have a large Day Care center that is supervised with no reservations needed, and for the older children we have a Game Room.

3

Flex Fitness & Aquatics - Aquatics

http://vrflexfitness.tripod.com/aquatics.html

Water aerobics is to improve cardiovascular conditioning, and because of the waters resistance; water exercise can also improve strength and flexibility, leading to better muscular endurance. If you think that you are ready to take the plunge, join our Aquatic exercise classes. You can use the water as a wonderful fitness tool. Young@Heart is a water aerobic class that emphasizes on range of motion exercises, strengthening and toning. A great class for members with arthritis.

4

Flex Fitness & Aquatics - Activities

http://vrflexfitness.tripod.com/active.html

Rent the pool for Birthday’s, cold weather? No problem with our heated pool you can have all the enjoyment of a summer party in the winter. And while the kids are playing in the pool the adults can relax in our roomy hot tub. With plenty of room and tables and chairs it is the perfect place for your next birthday party call us today so we can get your event booked.

5

Flex Fitness & Aquatics - Aerobic Programs

http://vrflexfitness.tripod.com//programs.html

We offer a wide variety of classes and times, however all classes and times are subject to change without prior notification. All classes must have at least 3 participants, otherwise the class will not be taught and other days and times will be offered. A high intensity cardio work out that combines skills athletes use to train for various sports along with cardio drills. Upper/lower body toning as well. A great cardio workout on the flor with ab andtoning work. Toning class, which includes weight traini...

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Flex Fitness & Aquatics

Villa Rica, GA. NEW EXCLUSIVE LADIES FITNESS PINK ROOM NOW OPEN. FITNESS Tanning and AQUATIC CENTER. Total body workout options for everyone in the family! At Flex Fitness we have personal trainers on staff. We also offer an extensive Aerobics. Program that includes step, abdominal toning, and water aerobics. We are also very proud of our Aquatics Center. Imagine after finishing a workout in peace and quiet, as a family you then enjoy a family swim.

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