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Step Exercises and Fitness

Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Monday, July 30, 2012. Arm Exercises : step 4 : Dumbbell Pronation. Main Muscle : Forearms. Other Muscle : None. 1 Lay on a flat bench and hold down the bench with one arm just above your head. Hold a dumbbell with your other arm just above the floor. 2 Pull the dumbbell upwards and bend your elbow about 90 degrees. Rotate the dumbbell wile pulling and keep your thumb turn up.

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Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Monday, July 30, 2012. Arm Exercises : step 4 : Dumbbell Pronation. Main Muscle : Forearms. Other Muscle : None. 1 Lay on a flat bench and hold down the bench with one arm just above your head. Hold a dumbbell with your other arm just above the floor. 2 Pull the dumbbell upwards and bend your elbow about 90 degrees. Rotate the dumbbell wile pulling and keep your thumb turn up.

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2 ab exercises

3 chest exercises

4 legs exercises

5 arm exercises

6 dumbbell pronation

7 เขียนโดย

8 hemmarach bamrungpuech

9 no comments

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Step Exercises and Fitness | vshapestrongbody.blogspot.com Reviews

https://vshapestrongbody.blogspot.com

Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Monday, July 30, 2012. Arm Exercises : step 4 : Dumbbell Pronation. Main Muscle : Forearms. Other Muscle : None. 1 Lay on a flat bench and hold down the bench with one arm just above your head. Hold a dumbbell with your other arm just above the floor. 2 Pull the dumbbell upwards and bend your elbow about 90 degrees. Rotate the dumbbell wile pulling and keep your thumb turn up.

INTERNAL PAGES

vshapestrongbody.blogspot.com

1

Step Exercises and Fitness: Arm Exercises : step 4 : Dumbbell Pronation

http://vshapestrongbody.blogspot.com/2012/07/arm-exercises-step-4-dumbbell-pronation.html

Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Monday, July 30, 2012. Arm Exercises : step 4 : Dumbbell Pronation. Main Muscle : Forearms. Other Muscle : None. 1 Lay on a flat bench and hold down the bench with one arm just above your head. Hold a dumbbell with your other arm just above the floor. 2 Pull the dumbbell upwards and bend your elbow about 90 degrees. Rotate the dumbbell wile pulling and keep your thumb turn up.

2

Step Exercises and Fitness: Chest Exercises : step 4 : incline dumbbell press

http://vshapestrongbody.blogspot.com/2012/06/chest-exercises-step-4-incline-dumbbell.html

Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Friday, June 29, 2012. Chest Exercises : step 4 : incline dumbbell press. Other Muscle: Triceps, Shoulders. 1 Sit on incline bench at about 45 degrees with your back against the bench. Hold a dumbbell in each hand keeping your palms facing forward. Hold the dumbbells just above your upper chest holding your arms in about 90 degrees. Reccomend: you should have a bench and 2 dumbbells for do it. Chest E...

3

Step Exercises and Fitness: Arm Exercises : step 1 : Bench Dips

http://vshapestrongbody.blogspot.com/2012/07/arm-exercises-step-1-bench-dips.html

Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Monday, July 9, 2012. Arm Exercises : step 1 : Bench Dips. Main Muscle : Triceps. Other Muscle : Chest, Shoulders. 1 Suspend your body between 2 benches sitting on one bench with your feet on top of the other bench. 2 Lower your body slowly to the floor by crossing one foot over ther other. Raise back slowly by straightening your arms. Subscribe to: Post Comments (Atom).

4

Step Exercises and Fitness: Legs Exercises : step 1 : Beginner squat

http://vshapestrongbody.blogspot.com/2012/06/legs-exercises-step-1-beginner-squat.html

Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Sunday, July 1, 2012. Legs Exercises : step 1 : Beginner squat. For Beginner or women that want to have beautiful legs. 1 Hold two dumbbells aside your body. Place your feet at shoulder width apart. Pull your shoulder blades back. 2 Slowly bend your knees and lower your body. Hold when your thighs are parallel to the floor and return. ป้ายกำกับ: beginner. Subscribe to: Post Comments (Atom).

5

Step Exercises and Fitness: Ab exercises : step 1 : air bike

http://vshapestrongbody.blogspot.com/2012/06/step-1-ab-workout-air-bike.html

Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Monday, June 25, 2012. Ab exercises : step 1 : air bike. If you want to lost your fat from your abdomen. I recommend this step . Main Muscle : Abdominals. 1 Lay down and put your hands in the back of your head. Raise your legs so your thighs are perpendicular and your lower legs. And your lower legs are just above parallel to the floor. Thank you for read my post Good luck .H.B. bear. Chest Exercises ...

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Step Exercises and Fitness

Step Exercises and Fitness. Step for Exercise and Fitness that everyone can do it for your perfect body. Monday, July 30, 2012. Arm Exercises : step 4 : Dumbbell Pronation. Main Muscle : Forearms. Other Muscle : None. 1 Lay on a flat bench and hold down the bench with one arm just above your head. Hold a dumbbell with your other arm just above the floor. 2 Pull the dumbbell upwards and bend your elbow about 90 degrees. Rotate the dumbbell wile pulling and keep your thumb turn up.

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