teamdisoriented.com
Training
https://teamdisoriented.com/category/training
Team Disoriented Amateur Adventure Racing Team. July 6, 2015. 90 days until USARA Nationals. And we just completed the first month of our new training cycle. I’ll call it the easy month, although it never felt easy. Our training plan has been based on Don Fink’s book, “ IronFit Secrets for Half Iron-Distance Triathlon Success. 8221; but modified to fit adventure racing activities. And I felt well prepared for that event. 8221; It was also highly recommended on Amazon. What I really want is a cookbook tha...
backwoodsok.org
Lake Crabtree Line-O Advanced May 24 | Backwoods Orienteering Klub
http://backwoodsok.org/2015-05-24-lake-crabtree-line-o-may-24
Have Fun in the Woods Orienteering… with the best maps in the world. Laquo; Umstead Event May 17, 2015 Everyone Welcome. May 17, 2015 Umstead South Results. Lake Crabtree Line-O Advanced May 24. Filed under: Latest News. On May 17th, 2015. We will have a Line-O event on May 24 at Lake Crabtree. This is an advanced event for club members who are ready to do orange level courses or above. As usual for advanced events, pre-registration is required by Friday noon. Filed under: Latest News. What Does it Cost $.
backwoodsok.org
Newcomer Information | Backwoods Orienteering Klub
http://backwoodsok.org/event-info
Have Fun in the Woods Orienteering… with the best maps in the world. Orienteering with the Backwoods Orienteering Klub. We invite you to try orienteering with us. We welcome beginners and have a class to teach you the basics. You should bring water and wear clothes appropriate for a walk in the woods. You will navigate through the woods using only a map and compass to find the controls, which are orange and white flags, that we set out. BOK has some events for everyone and some just for members. 5 for re...
backwoodsok.org
Join BOK | Backwoods Orienteering Klub
http://backwoodsok.org/join-bok
Have Fun in the Woods Orienteering… with the best maps in the world. Memberships run from September through August. Membership and Meet Fees. Membership is $30 for individuals and $45 for families. Membership gives you access to the. Events and includes your entry fee to all our. Meet entry fee for non-members is $5. Events usually require the use of a “finger stick” which you can rent at the event for $5. You can purchase “finger sticks”. 30 Individual – one entry with one map per local event. On Septem...
backwoodsok.org
Archive Event Results | Backwoods Orienteering Klub
http://backwoodsok.org/category/event-results
Have Fun in the Woods Orienteering… with the best maps in the world. Radio-O at Carolina Forest 8/14/2014 Results. 8/6/16 Gray Owl Score Results. Results for May 14, 2016 event in Bond Lake park. Results for Lake Crabtree Farsta Relay 2016-07-03. Results — Umstead North, 22 May. Gray Owl Open Event April 24, 2016 Results. April 24, 2016. Birkhead Wilderness (1725 Gray Owl Rd. Asheboro). Open and FoxOring ARDF. Results for the March 20th Falls Lake Members Meet. Results for Carolina North, 10 April. Vendo...
backwoodsok.org
Umstead Event May 17, 2015 Everyone Welcome | Backwoods Orienteering Klub
http://backwoodsok.org/umstead-event-may-17-2015-everyone-welcome
Have Fun in the Woods Orienteering… with the best maps in the world. Laquo; Results for Advanced Event in Birkhead Wilderness – Apr 19, 2015. Lake Crabtree Line-O Advanced May 24. Umstead Event May 17, 2015 Everyone Welcome. Filed under: Latest News. On May 10th, 2015. Everyone is welcome at this Sunday’s (May 17, 2015) event at Umstead South. Useful. If you are bringing more than 5 people to our event please pre-register. So we can be sure to print enough maps for everyone. Filed under: Latest News.
backwoodsok.org
Guide to Hosting a BOK Event | Backwoods Orienteering Klub
http://backwoodsok.org/guide-to-hosting-a-bok-event
Have Fun in the Woods Orienteering… with the best maps in the world. Guide to Hosting a BOK Event. Guide to Hosting a BOK Event. The duties for running a BOK local meet fall into these general areas of responsibilities. The. These responsibilities can be handled by two or more people. The days of one person doing it all are (hopefully) over. Meet Director’s Responsibilities. If your meet is at Umstead Park check (with Joseph) to be sure your permit is in order, and be sure to get your courses to Betty, t...
backwoodsok.org
Finger Stick Purchase & Information | Backwoods Orienteering Klub
http://backwoodsok.org/finger-stick-purchase-information
Have Fun in the Woods Orienteering… with the best maps in the world. Finger Stick Purchase & Information. Electronic Punching Finger Sticks. We are using electronic punching at all our events, and that requires that each person have a “finger stick” also known as an “SI- Card”. You can rent a Finger Stick at any regular event for $5 or. Purchase one either here or at your next event for $37. We will be renting these Finger Sticks at the events for $5 each. Our control station equipment is compatible with...
backwoodsok.org
Join E-Mail Group | Backwoods Orienteering Klub
http://backwoodsok.org/event-info/join-e-mail-group
Have Fun in the Woods Orienteering… with the best maps in the world. Backwoods Orienteering Klub E-mail Notices. BOK sends out e-mail notices a couple of times a month to alert you to upcoming events and schedule changes. There are several ways to subscribe. You can enter your email address here…. The address of this group is http:/ groups.google.com/group/ backwoodsok. There are many ways to unsubscribe and they are described in Google Help. Mail (will not be published) (required). What Does it Cost $.
