w4mtp.blogspot.com

w4mtp

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Thursday, October 02, 2008. Last post for a while. This is the last post on this blog for a while. I've created a new blog at http:/ cvillerunningpals.blogspot.com/. This has been fun and I've enjoyed reading all your comments (even the critiques). Good luck in your running and walking. Check out the lin...

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w4mtp | w4mtp.blogspot.com Reviews

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Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Thursday, October 02, 2008. Last post for a while. This is the last post on this blog for a while. I've created a new blog at http:/ cvillerunningpals.blogspot.com/. This has been fun and I've enjoyed reading all your comments (even the critiques). Good luck in your running and walking. Check out the lin...

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w4mtp | w4mtp.blogspot.com Reviews

https://w4mtp.blogspot.com

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Thursday, October 02, 2008. Last post for a while. This is the last post on this blog for a while. I've created a new blog at http:/ cvillerunningpals.blogspot.com/. This has been fun and I've enjoyed reading all your comments (even the critiques). Good luck in your running and walking. Check out the lin...

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w4mtp.blogspot.com

1

w4mtp: The last Saturday

http://w4mtp.blogspot.com/2008/08/last-saturday.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Friday, August 22, 2008. This is our last Saturday before the race. Some things to be aware of:. It's move-in weekend at UVA. We're going to run first and then have our speakers- Mark and Cynthia Lorenzoni will share important information about the race. You'll definitely want to stay for that. I do not ...

2

w4mtp: Take a deep breath

http://w4mtp.blogspot.com/2008/08/take-deep-breath.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Friday, August 29, 2008. Take a deep breath. Tomorrow is the big day. You may have pre-race jitters and that's normal. This is my 5th 4-miler and I still get jitters. Just take a deep breath and try to relax. Get lots of water today and stay off your feet as much as you can. When you're done- -Celebrate!

3

w4mtp: August 2008

http://w4mtp.blogspot.com/2008_08_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Friday, August 29, 2008. Take a deep breath. Tomorrow is the big day. You may have pre-race jitters and that's normal. This is my 5th 4-miler and I still get jitters. Just take a deep breath and try to relax. Get lots of water today and stay off your feet as much as you can. When you're done- -Celebrate!

4

w4mtp: July 2008

http://w4mtp.blogspot.com/2008_07_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Saturday, July 26, 2008. I'm just so proud of you. This week and last, some of you have told me that you just ran longer than you ever have in your life. When you say it, you're all smiling. I am so proud of you. See you on the road,. Tuesday, July 22, 2008. A great article on the heat index. Our speaker...

5

w4mtp: November 2007

http://w4mtp.blogspot.com/2007_11_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Thursday, November 22, 2007. The men's program winds up soon with Men's 4-miler in Free Union on December 1st. I hope many of you go out and cheer on the fellas. I'm sure they've been working hard to make their goal for the race. Have a great holiday season and I'll see you on the road. Plus, Kate's e-ma...

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Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Thursday, October 02, 2008. Last post for a while. This is the last post on this blog for a while. I've created a new blog at http:/ cvillerunningpals.blogspot.com/. This has been fun and I've enjoyed reading all your comments (even the critiques). Good luck in your running and walking. Check out the lin...

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