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Successful Weight Loss for Life

Successful Weight Loss for Life. Tuesday, November 27, 2012. Today at physical therapy I passed a milestone in my recovery from the Tibial Plateau Surgery. I was able to do about 5 minutes rotating forward on a stationary bike. This hurt a little bit but made me feel great! I wasn’t exactly given permission to join a spin class but I can now start to do daily minutes on a stationary bike. This was music to my ears as I feel I may actually be able to do some minor cardio. Sunday, November 25, 2012. Appare...

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Successful Weight Loss for Life. Tuesday, November 27, 2012. Today at physical therapy I passed a milestone in my recovery from the Tibial Plateau Surgery. I was able to do about 5 minutes rotating forward on a stationary bike. This hurt a little bit but made me feel great! I wasn’t exactly given permission to join a spin class but I can now start to do daily minutes on a stationary bike. This was music to my ears as I feel I may actually be able to do some minor cardio. Sunday, November 25, 2012. Appare...

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Successful Weight Loss for Life | w8lossforlife.blogspot.com Reviews

https://w8lossforlife.blogspot.com

Successful Weight Loss for Life. Tuesday, November 27, 2012. Today at physical therapy I passed a milestone in my recovery from the Tibial Plateau Surgery. I was able to do about 5 minutes rotating forward on a stationary bike. This hurt a little bit but made me feel great! I wasn’t exactly given permission to join a spin class but I can now start to do daily minutes on a stationary bike. This was music to my ears as I feel I may actually be able to do some minor cardio. Sunday, November 25, 2012. Appare...

INTERNAL PAGES

w8lossforlife.blogspot.com

1

Successful Weight Loss for Life: November 2012

http://w8lossforlife.blogspot.com/2012_11_01_archive.html

Successful Weight Loss for Life. Tuesday, November 27, 2012. Today at physical therapy I passed a milestone in my recovery from the Tibial Plateau Surgery. I was able to do about 5 minutes rotating forward on a stationary bike. This hurt a little bit but made me feel great! I wasn’t exactly given permission to join a spin class but I can now start to do daily minutes on a stationary bike. This was music to my ears as I feel I may actually be able to do some minor cardio. Sunday, November 25, 2012. Appare...

2

Successful Weight Loss for Life: Fasting Challenges

http://w8lossforlife.blogspot.com/2012/10/fasting-challenges.html

Successful Weight Loss for Life. Thursday, October 25, 2012. People frequently ask me about the various challenges of fasting. I have spoken to a number of people who have fasted or attempted to fast and frequently I hear about headaches and various types of withdrawal symptoms. I have not experienced any of this. It is my belief that many of these folks are giving up more than food when they fast. Caffeine and alcohol are two big things that can cause strange side effects when people stop ingesting them.

3

Successful Weight Loss for Life: April 2012

http://w8lossforlife.blogspot.com/2012_04_01_archive.html

Successful Weight Loss for Life. Saturday, April 28, 2012. Miles Are Getting Longer. I took a little break from blogging after the Whidbey Island Half Marathon but I have not taken a break from training. Considering I generally do my long runs on Saturdays and the half marathon was on a Sunday I ended up running 37 miles in 7 days that week. I know that is the most I’ve ever run in a whole week in my life. Who has time to blog? Not bad since I’ve not really done 15 miles before today. I ran in the Whidbe...

4

Successful Weight Loss for Life: Back on Track (almost)

http://w8lossforlife.blogspot.com/2012/10/back-on-track-almost.html

Successful Weight Loss for Life. Tuesday, October 23, 2012. Back on Track (almost). I realize I haven’t blogged in a couple of months and during that time I have encountered numerous friends and family asking “what’s going on? 8221;, “are you still running? 8221;, “I love your blog when are you posting again? I’m sorry for my lack of diligence. I didn’t realize people were so interested. I decided to move my marathon back to April which would have been a great run through the Yakima River Canyon. I will ...

5

Successful Weight Loss for Life: Bicycle Time!

http://w8lossforlife.blogspot.com/2012/11/bicycle-time.html

Successful Weight Loss for Life. Tuesday, November 27, 2012. Today at physical therapy I passed a milestone in my recovery from the Tibial Plateau Surgery. I was able to do about 5 minutes rotating forward on a stationary bike. This hurt a little bit but made me feel great! I wasn’t exactly given permission to join a spin class but I can now start to do daily minutes on a stationary bike. This was music to my ears as I feel I may actually be able to do some minor cardio. Subscribe to: Post Comments (Atom).

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w8lossforlife.blogspot.com

Successful Weight Loss for Life

Successful Weight Loss for Life. Tuesday, November 27, 2012. Today at physical therapy I passed a milestone in my recovery from the Tibial Plateau Surgery. I was able to do about 5 minutes rotating forward on a stationary bike. This hurt a little bit but made me feel great! I wasn’t exactly given permission to join a spin class but I can now start to do daily minutes on a stationary bike. This was music to my ears as I feel I may actually be able to do some minor cardio. Sunday, November 25, 2012. Appare...

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