mhrrc.org
Mid-Hudson Road Runners Club
http://www.mhrrc.org/MHRRCRacing/allFlyers.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. Click on column headings to sort races. A second click sorts in reverse order. Click on the race flyer link to see the race flyer that you can print and mail to register for a race. Most recent version of Membership Application. MHRRC 2016 Race Schedule. Race schedule for 2016. 37th Knights of Columbus Holiday Run. Kids 1 mile at 10:00; 5 mile at 10:30 am from Knights of Columbus Hall in Wappingers. Billy Goat XC Trail Run 5K and kids.
mhrrc.org
Mid-Hudson Road Runners Club
http://www.mhrrc.org/MHRRCTraining/runTypes.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. Adapted from Jack Daniels, PhD,. What does training do? Improve the body's ability to transport blood and oxygen. Increase the ability of the running muscles to effectively use their available oxygen to convert carbohydrate and fat fuel into useful energy. Shift lactate threshold to correspond to a faster running speed. Increase aerobic capacity (VO2 max). Lower the energy demand of running (improve economy). Improve speed and economy.
mhrrc.com
Mid-Hudson Road Runners Club
http://www.mhrrc.com/Default.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. This is the MHRRC test site. To access the actual site, go to. As a non-profit, our site name ends with .ORG. This test site does not have the latest files and the shopping cart does not work here. Register now to secure your moisture wick T-shirt. Traffic Control volunteers needed. Last call for DC Classic Registration! We are also still in desperate need of volunteers, particularly for traffic control. The job. Read more ». Calling ...
mhrrc.com
Mid-Hudson Road Runners Club
http://www.mhrrc.com/MHRRCRacing/allFlyers.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. Click on column headings to sort races. A second click sorts in reverse order. Click on the race flyer link to see the race flyer that you can print and mail to register for a race. Most recent version of Membership Application. MHRRC 2016 Race Schedule. Race schedule for 2016. 37th Knights of Columbus Holiday Run. Kids 1 mile at 10:00; 5 mile at 10:30 am from Knights of Columbus Hall in Wappingers. Billy Goat XC Trail Run 5K and kids.
mhrrc.org
Mid-Hudson Road Runners Club
http://www.mhrrc.org/MHRRCRacing/runnersKudos.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. If you are a MHRRC member and have created a login, you can add your own kudo to this site. Simply login and go to Members Only/Add Kudo. You can add and then edit/delete your own kudos. Run Like A Diva Half Marathon. 3 Days at the Fair. Caumsett Park 50K Championship. Myrtle Beach Half Marathon. Dutchess Classic Half Marathon. MORE Half Marathon NYC. Greater Danbury Half Marathon. Click on "Select" above to see details of a kudo.
mhrrc.org
Mid-Hudson Road Runners Club
http://www.mhrrc.org/MHRRCRacing/resultsPDF.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. MHRRC is proud to have MVP Health Care as our race sponsor since 2009. Click on a race link to see race results. You can sort the table by clicking on a column heading; clicking the heading a second time sorts in reverse order. 2016 Run For Home 5k. A 5k to benefit the Childrens home of Poughkeepsie. Twilight Track Series Week 4. Run for Heroes Kids Results. Run for Heroes Kids Awards. Overall and age group kids race awards. Ten k rac...
mhrrc.com
Mid-Hudson Road Runners Club
http://www.mhrrc.com/MHRRCRacing/routes.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. Click on a heading to change the sort. Pete Sanfilippo Winter Run. Wa Wa Wally Waddle. Dutchess County Classic New Course 2012. Dutchess County Classic New Course 2012. Dutchess County Classic 2011. Dutchess County Classic 2011. Lady of Lourdes Brag Rights. 2011 Sports Museum Hall of Fame. 5K - 2011 location. Knights of Columbus Holiday Run. Mid-Hudson Road Runners Club. PO Box 157, Lagrangeville, NY 12540.
mhrrc.com
Mid-Hudson Road Runners Club
http://www.mhrrc.com/MHRRCRacing/Runners.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. MHRRC List Race Registrants. This page shows runners who have registered for races through the MHRRC shopping cart. It does NOT show runners who have registered by other methods (such as active.com or mailed paper race flyers). Classic Kids - September 18, 2016. Classic 5K WOMENs tee size - September 18, 2016. Classic 5K MENs tee shirt - September 18, 2016. Classic Half WOMENs tee sizes - September 18, 2016.
mhrrc.com
Mid-Hudson Road Runners Club
http://www.mhrrc.com/MHRRCTraining/runIntensities.aspx
Login for shopping cart and members' benefits. Miles of Hope Donation. Run Types and Intensities. Adapted from Jack Daniels,. Plus Coach Mike Reif. Of the Genesee Valley Harriers. 70% effort, usually 30 minutes to 1 hour in duration. 70% effort for 1 to 2 hours, not to be longer than 2-1/2 hours. A long run is typically 25% of weekly total mileage. There are two basic types of threshold running. In this workout, intensity is at 98-100% of VO2 max or max heart rate. Recovery time is about equal, in time, ...
mhrrc.org
Mid-Hudson Road Runners Club
http://www.mhrrc.org/News/View.aspx?Articleid=851
Login for shopping cart and members' benefits. Miles of Hope Donation. MHRRC meeting Thursday, July 9th. Wednesday, July 08, 2015. There will be a MHRRC meeting covering the DC Classic Thursday, July 9th starting 7pm at the Knights of Columbus In Wappingers. I need volunteers to attend. I will order Panera for the meeting if I know who is coming. If not we will have pizza. We are bringing back much of the old route for the half marathon and eliminating the big hills from last year. I need your help!
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