lgnperformance.com
Massage Therapy - LGN Performance
http://www.lgnperformance.com/our-services/massage-therapy
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. Faster workout recovery. Faster injury recovery. Kristi has taken more than 300 hours of Thai bodywork training with emphasis on treating these issues:. Shoulder pain and/or limitations in range of motion. Arm, wrist and hand pain. Thai bodywork sessions are performed on-site at LGN. A typical session is an hour and a half and runs $75. Call Kristi directly at (630) 677-5086 to book your session. Evening and weekend appointments are available.
lgnperformance.com
Future Performers - Kids Fitness | LGN Performance
http://www.lgnperformance.com/our-services/future-performers
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. Future Performers is an hour-long training session designed for kids ages 10-13 with a diverse curriculum intended to prepare youth athletes for an active lifestyle. Regardless of sport choice or participation level, Future Performers is a highly beneficial program intended to introduce children to a healthy and active lifestyle. See Our Class Schedule. At Home Drill of the Month. Mark's Daily Apple. Walnut Acres Family Farm. 224-325-5585 64...
threeandathirdhomestead.com
Three and a Third Homestead: March 2011
http://www.threeandathirdhomestead.com/2011_03_01_archive.html
Family of three. Third of an acre suburban lot. Vegetable and herb gardening. Bread baking. Canning and preserving. Soapmaking. Knitting. Cats. Thursday, March 31, 2011. Chicken Soup: A Cautionary Tale. A bit ago I dehydrated some orange, white, and purple carrots from our CSA. Aren't they pretty mixed together in the jar? Today I decided to make some chicken soup with the rooster we received from our meat CSA. My helper peeled garlic while I chopped onions. Links to this post. Monday, March 07, 2011.
lgnperformance.com
Athletic Development | LGN Performance
http://www.lgnperformance.com/our-services/athletic-development
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. Is an hour-and-a-half long strength and conditioning session designed to improve strength, speed and durability in high school and college-age athletes. To improve athletic performance and better prepare athletes for their chosen sport by teaching them purposeful movement designed to increase performance and decrease probability of injury. How AD is Run? One day a week, AD participants will work on perfecting and increasing one barbell lift.
lgnperformance.com
Services - LGN Performance
http://www.lgnperformance.com/our-services
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. We are centered on providing exceptional service, resources, follow-up, a sense of belonging, and results. We give each of you constant, tangible feedback on your progress, response to our programming, and listen to the concerns of the individual. Assessment and FREE Workout. Athletic Development (High School). Mark's Daily Apple. Walnut Acres Family Farm. Assessment and 3 FREE Intro Workouts. Mark's Daily Apple. Walnut Acres Family Farm.
lgnperformance.com
Adult Group Fitness | LGN Performance
http://www.lgnperformance.com/our-services/group-training
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. LGN’s Adult Group Training (AGT) is an hour long, coach-led training session designed for adults. At LGN, we differentiate ourselves by offering expertise rooted in both study and practice. We come from a variety of athletic backgrounds, but all have a common goal in mind; providing our clients with a safe and challenging training program. Diverse Community of Members-. How AGT is Run? Who AGT is Designed For? See Our Class Schedule.
threeandathirdhomestead.com
Three and a Third Homestead: Building a raspberry trellis
http://www.threeandathirdhomestead.com/2012/04/building-raspberry-trellis.html
Family of three. Third of an acre suburban lot. Vegetable and herb gardening. Bread baking. Canning and preserving. Soapmaking. Knitting. Cats. Tuesday, April 03, 2012. Building a raspberry trellis. Now that The Boy is four and a half, he's becoming a great help with our homestead projects. He's my number one bread baking assistant, yogurt helper, plant seed placer, and walking and biking companion. Subscribe to: Post Comments (Atom). I like to eat food. Especially when it's from close to home. Three and...
threeandathirdhomestead.com
Three and a Third Homestead: October 2011
http://www.threeandathirdhomestead.com/2011_10_01_archive.html
Family of three. Third of an acre suburban lot. Vegetable and herb gardening. Bread baking. Canning and preserving. Soapmaking. Knitting. Cats. Saturday, October 15, 2011. To Market, to Market or Our Week in Food. We're in full "stocking the larder" swing over here at Three and a Third Homestead. In addition to our weekly CSA box we also made a trip to a local farmer's market for a look see plus a trip to a local farm stand for a bulk purchase of potatoes. He was pretty excited. Finally, I headed out a b...
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