sportsprodigy.org
How We Train | Sports Prodigy
http://sportsprodigy.org/how-we-train-2
Sports Prodigy Integrative Training email. Stand with feet hip width apart. Jump up, touch toes together, and land lightly. Bend knees upon landing. Explosive power needs to be developed in order to…. Stand Feet together. Knees slightly bent. Jump -front, back, side, side- landing lightly each time. Knees should never straighten. Prevent burn out, keep building, allow for growth and repair. Stand at the edge of a low bench or bleacher. Drop to the ground to land lightly. From a sitting position, lift you...
lorijorgensonfitness.blogspot.com
Lori Jorgenson Fitness Blog: April 2010
http://lorijorgensonfitness.blogspot.com/2010_04_01_archive.html
Lori Jorgenson Fitness Blog. Training starts with the importance of exercise and sport for inner and outer well-being. Take the plunge and face fitness head on. Sunday, April 25, 2010. Quote of the Week. The Low-Down on Vitamin D. Vitamin D couples with calcium very strongly, so it should always be taken with meals, foods high in calcium, and calcium supplements. Sunshine exposure for 20 minutes of the face and arms (no SPF skin lotion) will produce about 200 IU of Vitamin D per day. Moderate sunburn...
lorijorgensonfitness.blogspot.com
Lori Jorgenson Fitness Blog: July 2010
http://lorijorgensonfitness.blogspot.com/2010_07_01_archive.html
Lori Jorgenson Fitness Blog. Training starts with the importance of exercise and sport for inner and outer well-being. Take the plunge and face fitness head on. Thursday, July 1, 2010. I WILL BE BACK. See you soon. Lori. Subscribe to: Posts (Atom). Check out my website for seminars and other opportunities to help enhance your paddling performance. More details at www.lorijorgenson.com. Active Care Sports Chiropractic. Six Minutes Can Change Your Life! Whirling Girl Paddling Jewelry. The Trail Running Blog.
lorijorgensonfitness.blogspot.com
Lori Jorgenson Fitness Blog: Have you reached a plateau? Shake up your routine!!!
http://lorijorgensonfitness.blogspot.com/2010/05/what-do-you-want-information-about.html
Lori Jorgenson Fitness Blog. Training starts with the importance of exercise and sport for inner and outer well-being. Take the plunge and face fitness head on. Thursday, May 20, 2010. Have you reached a plateau? Shake up your routine! Are you at a point where you are bored mentally and physically with your workout routine? Is the scale barely moving and you are working out, eating healthy, staying positive, etc? For example, your cardio routines to overload you could do the following:. Increase the amou...
lorijorgensonfitness.blogspot.com
Lori Jorgenson Fitness Blog: May 2010
http://lorijorgensonfitness.blogspot.com/2010_05_01_archive.html
Lori Jorgenson Fitness Blog. Training starts with the importance of exercise and sport for inner and outer well-being. Take the plunge and face fitness head on. Monday, May 24, 2010. Quote of the Week. To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly" - Philosopher Henri Bergson. Thursday, May 20, 2010. Have you reached a plateau? Shake up your routine! Are you at a point where you are bored mentally and physically with your workout routine? Increase the num...
lorijorgensonfitness.blogspot.com
Lori Jorgenson Fitness Blog: March 2010
http://lorijorgensonfitness.blogspot.com/2010_03_01_archive.html
Lori Jorgenson Fitness Blog. Training starts with the importance of exercise and sport for inner and outer well-being. Take the plunge and face fitness head on. Monday, March 29, 2010. Hello everyone. I want to apologize to you for being a bit inconsistent with my postings. I will be back to my consistent self beginning next week with posting new information early every week. Thank you for being a reader. All the best. I will leave you with this quote:. Is your preview of life's coming attractions.".
lorijorgensonfitness.blogspot.com
Lori Jorgenson Fitness Blog: Shoulder Impingement
http://lorijorgensonfitness.blogspot.com/2010/05/shoulder-impingement.html
Lori Jorgenson Fitness Blog. Training starts with the importance of exercise and sport for inner and outer well-being. Take the plunge and face fitness head on. Tuesday, May 11, 2010. What is shoulder impingement? How do people get shoulder impingement? How can I avoid shoulder impingement syndrome? How can I deal with shoulder impingement? Please contact Walton Physical Therapy to schedule an injury evaluation and discuss possible treatment options you might need. Http:/ www.waltonpt.com/.
lorijorgensonfitness.blogspot.com
Lori Jorgenson Fitness Blog: I WILL BE BACK
http://lorijorgensonfitness.blogspot.com/2010/07/i-will-be-back.html
Lori Jorgenson Fitness Blog. Training starts with the importance of exercise and sport for inner and outer well-being. Take the plunge and face fitness head on. Thursday, July 1, 2010. I WILL BE BACK. See you soon. Lori. Subscribe to: Post Comments (Atom). Check out my website for seminars and other opportunities to help enhance your paddling performance. More details at www.lorijorgenson.com. Active Care Sports Chiropractic. Six Minutes Can Change Your Life! Whirling Girl Paddling Jewelry. I WILL BE BACK.
lorijorgensonfitness.blogspot.com
Lori Jorgenson Fitness Blog: What is Core Training?
http://lorijorgensonfitness.blogspot.com/2010/05/what-is-core-training.html
Lori Jorgenson Fitness Blog. Training starts with the importance of exercise and sport for inner and outer well-being. Take the plunge and face fitness head on. Friday, May 7, 2010. What is Core Training? Core training is essential to training for athletes as well as fitness enthusiasts. The core has been called the "power zone" and "power house" where the body's center of gravity is located. Most of all it is where all movements are initiated. The muscles of the core include the abdominals. Make control...
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