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Wednesday, October 30, 2013. Don't Plant the Seed of Negativity! Today was a good day. I was pretty lazy but my mom encouraged me to go to the gym, and I was supposed to meet Anya. I did not do much while I was there, only like a 20 minute workout lol. Warm Up 3x5 45, 55, 61. Sets 3x5 85,95, 100. Clean and Press. half of one at 85 LOL. Warm up 45 3x5. Sets 1/2 80, could not press it up. 3x10 45, 45, 55. Push Ups, 15 lol. Yup not the best day, but better than nothing. Tuesday, October 29, 2013. I hate thi...

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Wednesday, October 30, 2013. Don't Plant the Seed of Negativity! Today was a good day. I was pretty lazy but my mom encouraged me to go to the gym, and I was supposed to meet Anya. I did not do much while I was there, only like a 20 minute workout lol. Warm Up 3x5 45, 55, 61. Sets 3x5 85,95, 100. Clean and Press. half of one at 85 LOL. Warm up 45 3x5. Sets 1/2 80, could not press it up. 3x10 45, 45, 55. Push Ups, 15 lol. Yup not the best day, but better than nothing. Tuesday, October 29, 2013. I hate thi...

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7 healthy future

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Welcome! | wantyourfuture.blogspot.com Reviews

https://wantyourfuture.blogspot.com

Wednesday, October 30, 2013. Don't Plant the Seed of Negativity! Today was a good day. I was pretty lazy but my mom encouraged me to go to the gym, and I was supposed to meet Anya. I did not do much while I was there, only like a 20 minute workout lol. Warm Up 3x5 45, 55, 61. Sets 3x5 85,95, 100. Clean and Press. half of one at 85 LOL. Warm up 45 3x5. Sets 1/2 80, could not press it up. 3x10 45, 45, 55. Push Ups, 15 lol. Yup not the best day, but better than nothing. Tuesday, October 29, 2013. I hate thi...

INTERNAL PAGES

wantyourfuture.blogspot.com

1

Welcome!: December 2012

http://wantyourfuture.blogspot.com/2012_12_01_archive.html

Tuesday, December 18, 2012. If Words Were Ever Enough. To the Love of My Life,. The One Who Still Misses You… Everyday. Friday, December 7, 2012. I always said that I would make mistakes, Im only human and thats my saving grace. Subscribe to: Posts (Atom). If Words Were Ever Enough. I always said that I would make mistakes, Im only. Changing Fitness For A Better Future! Hi, my name is Ashley, and I'd like to welcome everyone to my blog! View my complete profile.

2

Welcome!: February 2013

http://wantyourfuture.blogspot.com/2013_02_01_archive.html

Wednesday, February 13, 2013. Hurting. Loving it. Http:/ www.youtube.com/watch? I stole this video from Eduardo's facebook page because I found it interesting. Also, another excuse to blame failed goals on LOL! Another problem I run into with this is. what the heck am I going to blog about? I have a love/hate relationship with post squat workout legs! I'm trying to add food and exercise to my blogs but let's be honest this will last a blog or two, and only on good days LOL! 2 Quinoa Toast w Peanut Butter.

3

Welcome!: Check In

http://wantyourfuture.blogspot.com/2013/10/check-in.html

Sunday, October 20, 2013. This week check in. Thursday: Run and Gym CHECK. Friday: Rest. CHECK. Saturday: Yoga, . CHECK. Sunday: Run, and Gym CHECK. I was becoming really discouraged because I could not figure out why it was so hard today, and then Johnny told me I was done. I'd done 6 laps instead of 4, and I was very impressed that I did it today. When I was done my run I went to the gym and did my Workout A (Squats, OHP, PC, and Abs). Very proud tonight, also very tired 3. Thursday: Run and Gym.

4

Welcome!: We Give Thanks...

http://wantyourfuture.blogspot.com/2013/10/we-give-thanks.html

Saturday, October 12, 2013. So Kate wrote last night that I should start to daily blog again. It's her birthday so I figured I'd listen to her today. I've still been writing in a paper journal for a while, working on cognitive behavioural patterns. What happened/what was the thought? How did it change your thoughts? How did you feel/emotions? How can you change the thoughts? What is your next move/action? First of all, Kate. Happy Birthday! Where have I been? So, where am I now? Let it, awe crap! I will ...

5

Welcome!: October 2013

http://wantyourfuture.blogspot.com/2013_10_01_archive.html

Wednesday, October 30, 2013. Don't Plant the Seed of Negativity! Today was a good day. I was pretty lazy but my mom encouraged me to go to the gym, and I was supposed to meet Anya. I did not do much while I was there, only like a 20 minute workout lol. Warm Up 3x5 45, 55, 61. Sets 3x5 85,95, 100. Clean and Press. half of one at 85 LOL. Warm up 45 3x5. Sets 1/2 80, could not press it up. 3x10 45, 45, 55. Push Ups, 15 lol. Yup not the best day, but better than nothing. Tuesday, October 29, 2013. I hate thi...

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wantyourfuture.blogspot.com

Welcome!

Wednesday, October 30, 2013. Don't Plant the Seed of Negativity! Today was a good day. I was pretty lazy but my mom encouraged me to go to the gym, and I was supposed to meet Anya. I did not do much while I was there, only like a 20 minute workout lol. Warm Up 3x5 45, 55, 61. Sets 3x5 85,95, 100. Clean and Press. half of one at 85 LOL. Warm up 45 3x5. Sets 1/2 80, could not press it up. 3x10 45, 45, 55. Push Ups, 15 lol. Yup not the best day, but better than nothing. Tuesday, October 29, 2013. I hate thi...

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