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WA.RedNose | I/C Dog SoldiersI/C Dog Soldiers
http://warednose.wordpress.com/
I/C Dog Soldiers
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WA.RedNose | I/C Dog Soldiers | warednose.wordpress.com Reviews
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I/C Dog Soldiers
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May 11th Deloading | WA.RedNose
https://warednose.wordpress.com/2012/05/11/may-11th-deloading
May 11, 2012. 7 Snatch Grip RDLs 65/45. 7 Hang Power Snatches. Perform Complexes Unbroken Rest 30 seconds between Efforts. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
February | 2012 | WA.RedNose
https://warednose.wordpress.com/2012/02
Archive for February, 2012. February 29th Open Week 2. February 29, 2012. 3 x 1k Row Repeats with No Lay Back @ 90%. Rest 2 Minutes between Efforts. 10 minutes of Mobility Work. February 28th Open Week 2. February 28, 2012. February 27th Open Week 2. February 27, 2012. 2 1/2 minutes Max complex Right Arm. 2 1/2 minutes Max complex Left Arm. Complex = Russian swing, clean, jerk, snatch. Setting the Bell down before time expires terminates your set and results in a 2 minute goblet wallsit penalty. Complete...
oldcountrystrong | WA.RedNose
https://warednose.wordpress.com/author/oldcountrystrong
May 18, 2012. Perform 7 Barbell Snatch Balances 45/35 after every set, with exception to the last 10 DU’s which bring your workout to the call off Time. Row a light 1k. May 16, 2012. 30 Second Max Effort AirDyne. 5 Touch N’ Go Push Presses 115/75. Rest 30 Seconds Between Rounds. May 15, 2012. 8 Over the Box Burpees 24/20. Quarter Gasser Guerrilla Walk 53/35. Quarter Gassr Guerrilla Walk. May 14, 2012. May 13, 2012. Press weight is taken from 90% of your 1rm. May 12, 2012. Class is at 11 Tomorrow.
April | 2012 | WA.RedNose
https://warednose.wordpress.com/2012/04
Archive for April, 2012. April 29, 2012. 6 DB Snatches 100/70. 10 Overhead Squat 135/95. DB Snatch is 3/3, R/L Alternating Hands held to Regional Standards. OHS Must come from the Ground. Light 1k with now Lay Back. Todays AX.WOD is to be PERFORMED a few HOURS AFTER the WOD. This is solely based on recover and our last heavy day leading into this weekends Training Camp. DO NOT. You have recovered from your earlier workout. Take 90% of your 1rm Max Snatch and base the follow percentages from that number.
May 15th Training | WA.RedNose
https://warednose.wordpress.com/2012/05/15/may-15th-training
May 15, 2012. 8 Over the Box Burpees 24/20. Quarter Gasser Guerrilla Walk 53/35. Quarter Gassr Guerrilla Walk. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
TOTAL PAGES IN THIS WEBSITE
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WA.RedNose | I/C Dog Soldiers
May 18, 2012. Perform 7 Barbell Snatch Balances 45/35 after every set, with exception to the last 10 DU’s which bring your workout to the call off Time. Row a light 1k. May 16, 2012. 30 Second Max Effort AirDyne. 5 Touch N’ Go Push Presses 115/75. Rest 30 Seconds Between Rounds. May 15, 2012. 8 Over the Box Burpees 24/20. Quarter Gasser Guerrilla Walk 53/35. Quarter Gassr Guerrilla Walk. May 14, 2012. May 13, 2012. Press weight is taken from 90% of your 1rm. May 12, 2012. Class is at 11 Tomorrow.
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WareDom.ru
Настройка тестирования в Yii 1.x. Окружение: KUbuntu 14.04.1 LTS, PHP 5.5.9, Yii 1.1.16. К этому делу нужно прикрутить последний PHPUnit. Я вообще не был знаком с unit-тестами и функциональными тоже, поэтому для начала прочитал мануал в Yii, часть мана PHPUnit, кучу всего на хабре форумы. И получилась каша :( К тому же в последствии оказалось, что Yii-ные инструкции устарели. Рассказываю, как настраивается окружение сейчас. Nodejs. Побеждая ад. Применительно к ноде есть такое понятие, как " callback hell.
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