warnerpw.blogspot.com

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I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Monday, September 16, 2013. Finally installed a new Stages Powermeter. One ride on it, and I gotta say, the numbers look accurate. Even went as far as ordering a new Garmin HR strap tonight (mine has been broken for months). Hopefully, I can get some fitness going to race a few CX races this fall. Eh, maybe getting humiliated will be good motivation. In other news, we picked up a new washer yesterday! Friday, January 25, 2013. Ingredients t...

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Chainfree | warnerpw.blogspot.com Reviews

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I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT - YEAH RIGHT. Monday, September 16, 2013. Finally installed a new Stages Powermeter. One ride on it, and I gotta say, the numbers look accurate. Even went as far as ordering a new Garmin HR strap tonight (mine has been broken for months). Hopefully, I can get some fitness going to race a few CX races this fall. Eh, maybe getting humiliated will be good motivation. In other news, we picked up a new washer yesterday! Friday, January 25, 2013. Ingredients t...

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Chainfree | warnerpw.blogspot.com Reviews

https://warnerpw.blogspot.com

I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Monday, September 16, 2013. Finally installed a new Stages Powermeter. One ride on it, and I gotta say, the numbers look accurate. Even went as far as ordering a new Garmin HR strap tonight (mine has been broken for months). Hopefully, I can get some fitness going to race a few CX races this fall. Eh, maybe getting humiliated will be good motivation. In other news, we picked up a new washer yesterday! Friday, January 25, 2013. Ingredients t...

INTERNAL PAGES

warnerpw.blogspot.com

1

Chainfree: August 2011

http://www.warnerpw.blogspot.com/2011_08_01_archive.html

I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Tuesday, August 30, 2011. My heart hurts just thinking about what his family must be going through. I read his wife’s message on Caring bridge. And really teared up upon reading her note. It’s scary shit and it makes you evaluate what’s important in life. But I also know you can’t live your life looking through the rearview mirror. RIP Mike. You won’t be forgotten. Subscribe to: Posts (Atom). View my complete profile.

2

Chainfree: February 2011

http://www.warnerpw.blogspot.com/2011_02_01_archive.html

I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Wednesday, February 23, 2011. Tuesday, February 22, 2011. So, although it was relatively nice out on Saturday (relatively is used lightly since there were like 40mph wind gusts out), with a threshold workout on tap on the TT bike, I decided to stay inside. No cars to worry about.no stop lights to worry about.no hiding. Monday, February 21, 2011. The Condor of Varsseveld. I had no idea that was Robert Gesink's nickname.bad ass! Last year in ...

3

Chainfree: January 2013

http://www.warnerpw.blogspot.com/2013_01_01_archive.html

I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Friday, January 25, 2013. A really good reference and educational site at USADA. Http:/ www.usada.org/forms.asp? USADA considers products to be of high risk when they display any of the following characteristics:. Muscle-building (body building, weight gainer), weight-loss, sexual enhancement, or energy “supplements.”. Ingredients ending in -ol - diol or –stene, or that list ingredients that contain numbers. Labelled with proprietary blends.

4

Chainfree: June 2011

http://www.warnerpw.blogspot.com/2011_06_01_archive.html

I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Sunday, June 26, 2011. Im kicking my ass! On tap for the weekend was the 40k Church Creek Time Trial Saturday and Reston 123 Crit on Sunday. This video pretty much sums up how Church Creek went and felt:. A) On an out-and-back course, riders shall stay to the right of the centerline at all times [disqualification]. C) No two riders may ride abreast other than when attempting to pass and such attempts shall not be maintained beyond a distanc...

5

Chainfree: March 2011

http://www.warnerpw.blogspot.com/2011_03_01_archive.html

I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Thursday, March 24, 2011. Black Hills Circuit Race M1/2/3 Race Video. HUGE shout out to Brian S (WWVC) for shooting this great video! Black Hills M123 3/19/2011. Monday, March 21, 2011. The View from the sidelines. We definitely have some ideas on how to improve a few things. Off the top of my head:. Here's my top 10 award list:. 2 Ahem, the Kenda pro dude riding like a rocket. And glad we didn't have to call the EMTs at the finish line!

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teambikedoctor.wordpress.com

Sponsors | Team Bike Doctor

https://teambikedoctor.wordpress.com/sponsors

Black Hills Circuit Race. Bike Doctor shops throughout Maryland. Support Team Bike Doctor with equipment and fitting services. Team Bike Doctor rides Cannondale CAAD 10 frames. Elite Endurance Training Systems. Provides coaching services to members of Team Bike Doctor. Team Bike Doctor trains and races with CycleOps Alloy Training Wheelsets with PowerTap G3 rear hub. Sponsorship opportunities are always available, please contact info@teambikedoctor.org. Leave a Reply Cancel reply. Enter your comment here.

teambikedoctor.wordpress.com

Racing in the Sahara Desert at RGS Chantilly Crit | Team Bike Doctor

https://teambikedoctor.wordpress.com/2012/07/10/racing-in-the-sahara-desert-at-rgs-chantilly-crit

Black Hills Circuit Race. Racing in the Sahara Desert at RGS Chantilly Crit. Yowzers, Sunday was a scorcher for sure. We’ll start by giving the Evolution Cycling Team, Officials and Volunteers a mighty thank you for withstanding the heat and pulling off a nice event. The majority of the team missed the memo that it would be a good idea to bring a tent. Shade was certainly a tough commodity to locate. All in all, a fun day of racing on a resurrected course! Laquo; Tour of Page County! Date : July 10, 2012.

teambikedoctor.wordpress.com

Results | Team Bike Doctor

https://teambikedoctor.wordpress.com/results

Black Hills Circuit Race. Tour of Bahamas CR. Conquer the Canal TT. Michaux Trail Cup 50-miler. Rock Tour Lititz Criterium. Sea Otter Classic Circuit Race. Ft Richie Classic Criterium. Sea Otter Classic Criterium. Rock Tour Lititz GC. Ft Richie Classic Criterium. Deep Blue TT (5/5/12). Ft Richie Classic Criterium. Dragon’s Tale MTB. Ft Richie Classic Criterium. Deep Blue TT (5/5/12). Turkey Hill Road Race. Leonardtown Crit SR Champs. Leonardtown Crit SR Champs. ToWC Kick Off Crit. Deep Blue TT #1. Tour o...

teambikedoctor.wordpress.com

A new site for 2013. | Team Bike Doctor

https://teambikedoctor.wordpress.com/2013/01/03/a-new-site-for-2013

Black Hills Circuit Race. A new site for 2013. Check out our new home at http:/ teambikedoctor.org. And please update your bookmarks. Laquo; Bike Doctor finishes on the MABRA Super 8 Podium. Date : January 3, 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

teambikedoctor.wordpress.com

Roster | Team Bike Doctor

https://teambikedoctor.wordpress.com/roster

Black Hills Circuit Race. Bill Browne – Cat 3. Tanner Browne – Junior, Cat 4. Todd Bickling – Cat 3, Cat 2 (CX). Cliff Chamberlain – Cat 3. Mike Cordova – Cat 2. Pete Custer – Cat 1. Mike Davis – Cat 3. Evan Ellicott – Cat 2/Cat 1 MTB. Scott Giles – Cat 1. Sunny Gill – Cat 2. Steve Fife – Cat 3, Cat 2 (CX). Robb Hampton – Cat 3. James Marsh Cat 2. Ian Morrison – Cat 3. Bruno Neto – Cat 2. Jed Prentice – Pro MTB. Frank Ramos – Cat 3. Brian Rist – Cat 2. Mike Scheinder – Cat 3. Andrew Shelby – Cat 2. Somet...

teambikedoctor.wordpress.com

A Championship Weekend | Team Bike Doctor

https://teambikedoctor.wordpress.com/2012/07/30/a-championship-weekend

Black Hills Circuit Race. It was a big weekend for title-grabbin’ across Virginia and the Mid-Atlantic with the Shenandoah Time Trial on Saturday awarding state champion bragging rights to the victors and the Miller School Road Race on Sunday offering the championship jackpot, MABRA and VACA, to the Juniors and not-so-Juniors (i.e. Masters) of the region. Page Valley Cycling and Monticello Velo Club have outdone themselves again in putting on some great races. Elite Endurance Training Systems. 8230;] of ...

teambikedoctor.wordpress.com

Bike Doctor presents an Intro to Cyclocross Clinic | Team Bike Doctor

https://teambikedoctor.wordpress.com/2012/07/31/bike-doctor-presents-an-intro-to-cyclocross-clinic

Black Hills Circuit Race. Bike Doctor presents an Intro to Cyclocross Clinic. The team is pleased to announce an introductory cyclocross clinic scheduled for September 2nd, 2012 from 10am to 1pm at Rosaryville State Park in Maryland. This will be a 3 hour long clinic geared for those with little to no experience who just want to get down the very basics that are needed for racing Cyclocross. More information on the clinic is provided in the flier below. Tell all your friends! Laquo; A Championship Weekend.

teambikedoctor.wordpress.com

Team Bike Doctor | Page 2

https://teambikedoctor.wordpress.com/page/2

Black Hills Circuit Race. NUE Series #3: Mohican 100. You can sit on Jed’s wheel for about 20 seconds in the cyclingdirt.org race highlights video. Jed would like to thank the team’s sponsors for their generous support, without whom he wouldn’t be able to promote and enjoy the sport that he loves. Please check out their great products/services: Bike Doctor. Elite Endurance Training Systems. Comments : Leave a Comment. Ride Sally Ride Report (Cat 3 Victory! In between races, Hampton joined his Cat 3 teamm...

teambikedoctor.wordpress.com

Bike Doctor finishes on the MABRA Super 8 Podium | Team Bike Doctor

https://teambikedoctor.wordpress.com/2012/12/20/bike-doctor-finishes-on-the-mabra-super-8-podium

Black Hills Circuit Race. Bike Doctor finishes on the MABRA Super 8 Podium. Tanner Browne again opted to take on the punishment of the elite race, and fought through to the end despite a few spills and on-the-course adversity. Even though he did not challenge the last few races of the 15-18yr Junior series, his five wins throughout the season secured him a 2nd place spot atop the 15-18 junior Series Podium. Congrats! And the Sportif Cross Cup. Elite Endurance Training Systems. Upgrades and Wins Galore.

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warnerpw.blogspot.com

Chainfree

I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Monday, September 16, 2013. Finally installed a new Stages Powermeter. One ride on it, and I gotta say, the numbers look accurate. Even went as far as ordering a new Garmin HR strap tonight (mine has been broken for months). Hopefully, I can get some fitness going to race a few CX races this fall. Eh, maybe getting humiliated will be good motivation. In other news, we picked up a new washer yesterday! Friday, January 25, 2013. Ingredients t...

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