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Wassdoc's Blog

My father has been keeping a journal for years and has encouraged me to do the same. This is my limited attempt to share the thoughts going on in my head on a somewhat regular basis. I am a husband, a father of two great young women, a Geriatrician, and an age group triathlete. I endeavor to give life everything I have and not to ever look back! Monday, August 3, 2015. Am I a klutz or what? My body must have been trying to take my mind off the race and the taper craziness! The week leading up to the race...

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My father has been keeping a journal for years and has encouraged me to do the same. This is my limited attempt to share the thoughts going on in my head on a somewhat regular basis. I am a husband, a father of two great young women, a Geriatrician, and an age group triathlete. I endeavor to give life everything I have and not to ever look back! Monday, August 3, 2015. Am I a klutz or what? My body must have been trying to take my mind off the race and the taper craziness! The week leading up to the race...

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Wassdoc's Blog | wassdoc.blogspot.com Reviews

https://wassdoc.blogspot.com

My father has been keeping a journal for years and has encouraged me to do the same. This is my limited attempt to share the thoughts going on in my head on a somewhat regular basis. I am a husband, a father of two great young women, a Geriatrician, and an age group triathlete. I endeavor to give life everything I have and not to ever look back! Monday, August 3, 2015. Am I a klutz or what? My body must have been trying to take my mind off the race and the taper craziness! The week leading up to the race...

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wassdoc.blogspot.com

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Wassdoc's Blog: May 2012

http://wassdoc.blogspot.com/2012_05_01_archive.html

Thursday, May 31, 2012. Yay, my butt hurts! I know the title of this post sounds silly, but I felt yesterday's run today. Hill repeats are a great way to work on ones running strength, especially the glutes. So, that's why my butt hurt today. But, it was a good hurt! The idea of getting some good intensity in this weekend feels good. Oh, yes, our new hot tub is up and running. Guess what I'm doing next? Wednesday, May 30, 2012. Moving in is its own ironman! Sunday, May 27, 2012. Exhaustion, not so much!

2

Wassdoc's Blog: October 2014

http://wassdoc.blogspot.com/2014_10_01_archive.html

Thursday, October 9, 2014. Ironman Chattanooga and 2014 Ironman Recap. The week was a whirlwind, driving home from Lake Tahoe after the cancellation from the fire, getting into Chattanooga, and flying out a day later. I had prepared assiduously for Tahoe, and realized that would not be possible. So I decided to relax and just enjoy myself. I went with the simple race strategy that my coach, Frank Castle Lucho. Always give me. "it should feel easy until it feels hard." And, it did! What an adrenaline rush!

3

Wassdoc's Blog: July 2012

http://wassdoc.blogspot.com/2012_07_01_archive.html

Monday, July 30, 2012. I need a routine. I realized over the weekend is that I've been missing having some sort of routine. My grand experiment to be unstructured has not been a total success. That said, I'm not sure that I had a choice! Life has managed to once again get in the way of my training goals and desires. The good news is that Lake Tahoe is 14 months off! But it hurt so good! Lots of hard efforts in the ride. Got in my short swim this morning, may do another one later on. It's been a tough mon...

4

Wassdoc's Blog: August 2015

http://wassdoc.blogspot.com/2015_08_01_archive.html

Monday, August 3, 2015. That’s a question for another blog, but again, I am proud of what I accomplished. Here’s the rest of my race report, edited to include what really happened! Am I a klutz or what? My body must have been trying to take my mind off the race and the taper craziness! I’ve got to stay upright, on my feet, all day (after the swim, of course, and aside from my aero position on the bike). The week leading up to the race I arrived in Boulder on Tuesday, visited friends in Denver on Wednesda...

5

Wassdoc's Blog: Ironman Boulder: Perseverence

http://wassdoc.blogspot.com/2015/08/ironman-boulder-perseverence.html

Monday, August 3, 2015. That’s a question for another blog, but again, I am proud of what I accomplished. Here’s the rest of my race report, edited to include what really happened! Am I a klutz or what? My body must have been trying to take my mind off the race and the taper craziness! I’ve got to stay upright, on my feet, all day (after the swim, of course, and aside from my aero position on the bike). The week leading up to the race I arrived in Boulder on Tuesday, visited friends in Denver on Wednesda...

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Wassdoc's Blog

My father has been keeping a journal for years and has encouraged me to do the same. This is my limited attempt to share the thoughts going on in my head on a somewhat regular basis. I am a husband, a father of two great young women, a Geriatrician, and an age group triathlete. I endeavor to give life everything I have and not to ever look back! Monday, August 3, 2015. Am I a klutz or what? My body must have been trying to take my mind off the race and the taper craziness! The week leading up to the race...

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Let's Keep Talking About Healthcare. Here's to Your Health! The Art and Science of Geriatric Medicine. The Politics of Healthcare. One of the key aspects of the Affordable Care Act are the development of Health Insurance Exchanges. This idea goes back to the 1970's and along the. Click here to sign up for my free newsletter. Click above to ask Dr. Wasserman a question! Recognizing the Signs of Depression in Seniors. By Michael Wasserman, MD. Click here to invite WassDoc to speak to your group.

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