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Sunday, December 15, 2013. 18 Months Post -Op,. I apologize for the long delay of an entry, but my life has taken a huge spin about and I've not had time. So as most of you know, I am 18 months post op and have inspired FIVE of my friends to journey down the WLS road as well. All I can do is be supportive and cheer them on. I am willing to help those who want to help themselves. Know that WLS is not for everybody, sometimes diet and exercise is enough. Friday, May 10, 2013. Its been since November 2012 t...

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Watch_Me_Shrink | watchmeeshrink.blogspot.com Reviews

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Sunday, December 15, 2013. 18 Months Post -Op,. I apologize for the long delay of an entry, but my life has taken a huge spin about and I've not had time. So as most of you know, I am 18 months post op and have inspired FIVE of my friends to journey down the WLS road as well. All I can do is be supportive and cheer them on. I am willing to help those who want to help themselves. Know that WLS is not for everybody, sometimes diet and exercise is enough. Friday, May 10, 2013. Its been since November 2012 t...

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1 watch me shrink

2 happy holidays

3 hugs

4 bonnie

5 posted by

6 no comments

7 email this

8 blogthis

9 share to twitter

10 share to facebook

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Watch_Me_Shrink | watchmeeshrink.blogspot.com Reviews

https://watchmeeshrink.blogspot.com

Sunday, December 15, 2013. 18 Months Post -Op,. I apologize for the long delay of an entry, but my life has taken a huge spin about and I've not had time. So as most of you know, I am 18 months post op and have inspired FIVE of my friends to journey down the WLS road as well. All I can do is be supportive and cheer them on. I am willing to help those who want to help themselves. Know that WLS is not for everybody, sometimes diet and exercise is enough. Friday, May 10, 2013. Its been since November 2012 t...

INTERNAL PAGES

watchmeeshrink.blogspot.com

1

Watch_Me_Shrink: May 2012

http://watchmeeshrink.blogspot.com/2012_05_01_archive.html

Monday, May 28, 2012. Week 3 Post Op! Post Op diet is killing me. I really wanna just bite into a huge burger with cheese and onions. I know that will NEVER happen again. It will be the size of a Half Dollar at best :). Life After Bariatric Surgery. Your special diet actually starts before surgery with 10 days of a high protein liquid diet. After surgery, the diet progresses from liquids to regular food slowly over 6 weeks. 8211; Soft - small portions of soft cooked foods. Week 3 post op. My other frustr...

2

Watch_Me_Shrink: August 2011

http://watchmeeshrink.blogspot.com/2011_08_01_archive.html

Monday, August 22, 2011. Well, its been a few weeks since I've weighed in. I knew I'd dropped a few pounds, but I was so shocked to see that I weighed in at 321.2. That drops me 10 pounds :D yippie! So excited you have no idea. Next week is the official weigh in. Here's to a non stressful week and doing the right things. Subscribe to: Posts (Atom). View my complete profile. Watermark template. Powered by Blogger.

3

Watch_Me_Shrink: December 2013

http://watchmeeshrink.blogspot.com/2013_12_01_archive.html

Sunday, December 15, 2013. 18 Months Post -Op,. I apologize for the long delay of an entry, but my life has taken a huge spin about and I've not had time. So as most of you know, I am 18 months post op and have inspired FIVE of my friends to journey down the WLS road as well. All I can do is be supportive and cheer them on. I am willing to help those who want to help themselves. Know that WLS is not for everybody, sometimes diet and exercise is enough. Subscribe to: Posts (Atom). 18 Months Post -Op,.

4

Watch_Me_Shrink: May 2013

http://watchmeeshrink.blogspot.com/2013_05_01_archive.html

Friday, May 10, 2013. 12 Months and 3 days Post op VSG - no Regrets! Its been since November 2012 that I wrote last. Six months Post op. That seems like ages ago. I'm sure my entries will be come less and less as time goes on. Today, I am 169.8 pounds! That would be 159 pounds LESS than I was when I started my journey, for those of you counting pounds. June 10, 2011 @ 331 pounds February 17, 2013 @ 181 pounds. All of those things, with doubts and apprehension, but I did it. I've probably added 10 or more...

5

Watch_Me_Shrink: October 2011

http://watchmeeshrink.blogspot.com/2011_10_01_archive.html

Monday, October 17, 2011. I sat in this FOUR hour long nutrition class. Where the hell was this class at the very beginning in June? We talked about requirements for Fats, Sugars, Protein and Carbs. No foods with more than 8 total Fats, 8 Total Sugars, 20 total Carbs and at LEAST 70 gms of Protein a day! UGH, I just fixed how I was eating with the calorie cutting to 1,000 a day, now I have SOMETHING else to watch. Oh Jeez. Is this worth it and can I really do this? Until next time, :).

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Sunday, December 15, 2013. 18 Months Post -Op,. I apologize for the long delay of an entry, but my life has taken a huge spin about and I've not had time. So as most of you know, I am 18 months post op and have inspired FIVE of my friends to journey down the WLS road as well. All I can do is be supportive and cheer them on. I am willing to help those who want to help themselves. Know that WLS is not for everybody, sometimes diet and exercise is enough. Friday, May 10, 2013. Its been since November 2012 t...

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