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Waukee Wellness Healthy Living Blog

Wednesday, October 23, 2013. 8 Weeks to Wellness: Week 1 Online Challenge. In our office quest to get healthy by November, I decided to follow up the 10 Day Metagenics Cleanse with 8 Weeks to Wellness. I've done 8 Weeks to Wellness one time a year for the past two years, so I thought I would do it again this year too. Online video tutorials about eating well, moving well, and thinking well each week. Weekly quiz to proceed to the next week's info. Guidelines on how to eat. Labels: 8 weeks to wellness.

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Waukee Wellness Healthy Living Blog | waukeewellness.blogspot.com Reviews
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Wednesday, October 23, 2013. 8 Weeks to Wellness: Week 1 Online Challenge. In our office quest to get healthy by November, I decided to follow up the 10 Day Metagenics Cleanse with 8 Weeks to Wellness. I've done 8 Weeks to Wellness one time a year for the past two years, so I thought I would do it again this year too. Online video tutorials about eating well, moving well, and thinking well each week. Weekly quiz to proceed to the next week's info. Guidelines on how to eat. Labels: 8 weeks to wellness.
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1 here's the basics
2 guided meditation
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6 no comments
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Waukee Wellness Healthy Living Blog | waukeewellness.blogspot.com Reviews

https://waukeewellness.blogspot.com

Wednesday, October 23, 2013. 8 Weeks to Wellness: Week 1 Online Challenge. In our office quest to get healthy by November, I decided to follow up the 10 Day Metagenics Cleanse with 8 Weeks to Wellness. I've done 8 Weeks to Wellness one time a year for the past two years, so I thought I would do it again this year too. Online video tutorials about eating well, moving well, and thinking well each week. Weekly quiz to proceed to the next week's info. Guidelines on how to eat. Labels: 8 weeks to wellness.

INTERNAL PAGES

waukeewellness.blogspot.com waukeewellness.blogspot.com
1

Waukee Wellness Healthy Living Blog: November 2012

http://www.waukeewellness.blogspot.com/2012_11_01_archive.html

Tuesday, November 20, 2012. Hunting and Gathering- How the Nyberg's Grocery Shop. When I was a 5th grade teacher, I always enjoyed teaching about Native Americans, pilgrims, and Thanksgiving. I feel like so early settlers- trying to figure out the best way to get food and where to find it. Do I grow it? Is it in season? I am a hunter-gatherer grocery shopped. I bet at least once a weeks someone asks us, "So what do you think of the new Whole Foods? I love it. What about Trader Joe's? Mix about a cup of e...

2

Waukee Wellness Healthy Living Blog: Cleanse Day 3

http://www.waukeewellness.blogspot.com/2013/10/cleanse-day-3.html

Sunday, October 6, 2013. I felt much better this morning, got adjusted and had more energy. (Until this afternoon when the headache came back. I think I'm going to try drinking my one caffeine earlier in the day.). Here's what we're eating:. Real" Oatmeal and Applegate Chicken Sausages (frozen in Hy-Vee Health Market). UltraClear, UltraFlora, AdvaClear, Natural Calm, Green Tea, Pomegranate juice. Other things going on:. I've also been doing the belly-breathing exercise from the cleanse manual. It tak...

3

Waukee Wellness Healthy Living Blog: February 2013

http://www.waukeewellness.blogspot.com/2013_02_01_archive.html

Thursday, February 14, 2013. The Five Love Languages- for kids! Fun Fact: Dr. Wes and I have celebrated 17 Valentine's Days together. That's a lot dark chocolate! I wanted to share a book with you that I really enjoyed reading, The Five Love Languages of Children. I read the book very quickly and then checked out the website. I liked this book for quite a few reasons, but most importantly because of the following:. Easy to read and understand. Practical ideas I started using the same day I read the book.

4

Waukee Wellness Healthy Living Blog: Half Way Day! Cleanse Days 4 & 5

http://www.waukeewellness.blogspot.com/2013/10/half-way-day-cleanse-days-4-5.html

Sunday, October 6, 2013. Cleanse Days 4 and 5. I have to admit I've already slacked off on the blogging a bit. I had a headache (dull) on days 2, 3, and 4 and it was all I could do to get kids to school, fed, and making sure spelling words and piano lessons were practiced! Here's what we've been eating. Nitrite Free Pre-Cooked Sausages by Applegate Farms, "real" oatmeal, cottage cheese, scrambled eggs whites, leftover veggies and fresh tomatoes. Subscribe to: Post Comments (Atom). 8 weeks to wellness.

5

Waukee Wellness Healthy Living Blog: March 2013

http://www.waukeewellness.blogspot.com/2013_03_01_archive.html

Monday, March 11, 2013. Gym Excuses- Have YOU Used Any of These? Confession Time: I have been absolutely TERRIBLE about making it to the gym this winter. I'd like to think I have good excuses but there are NO excuses for not exercising. Excuses I've Used Thus Far. Late Start for Bad Roads- better not drive from Ankeny to Grimes. No School for Bad Roads- easier to be safe at home. Sick Kids- don't want to make others sick. Attending Births- it's been a busy winter for this doula! Crossfit at Home WODS.

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Waukee Wellness Healthy Living Blog

Wednesday, October 23, 2013. 8 Weeks to Wellness: Week 1 Online Challenge. In our office quest to get healthy by November, I decided to follow up the 10 Day Metagenics Cleanse with 8 Weeks to Wellness. I've done 8 Weeks to Wellness one time a year for the past two years, so I thought I would do it again this year too. Online video tutorials about eating well, moving well, and thinking well each week. Weekly quiz to proceed to the next week's info. Guidelines on how to eat. Labels: 8 weeks to wellness.

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Waukee Wellness and Chiropractic - Dr. Wesley Nyberg

Phase 1: Relief Care. Phase 2: Corrective Care. Phase 3: Wellness Care. 8 Weeks to Wellness. Waukee Wellness and Chiropractic, P.C. Welcome to Waukee Wellness and Chiropractic! Check out our 8 Weeks to Wellness. On WHO TV 13! 8 Weeks to Wellness Orientations are the THIRD TUESDAY OF THE MONTH at 6:30pm. Visit our 8 Weeks to Wellness section for more information. Affordable family health care is available through our Kids Club. What is going on with our staff health goals. Check out the staff blog. With D...

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Katie's 8WW Story

We are proud to be an 8 Weeks to Wellness Center at Waukee Wellness and Chiropractic. I am our office manager and coordinate our social media, office events, and other fun things. This is my fat-loss story and I hope it provides help to those moms and other people looking to live a healthier life. Thursday, May 21, 2015. Weeks 2 and 3. What a crazy few weeks it's been! What I've Been Eating. Cottage Cheese with sunflower seeds. Large tomatoes, cherry tomatoes, yellow tomatoes- so many tomatoes. Running 3...

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The Waukee YMCA Team Aquatics with the core values of caring, honesty, respect and responsibility as their guide, our skilled coaches will work with swimmers/divers to help them achieve their individual goals while keeping swimming/diving a safe, fun and healthy activity. Outside the pool, our team will share opportunities to make positive connections between families and engage in activities benefiting our community. Our YMCA Diving Program offers year around training. We dive at US Diving meets in ...