waynesguidetolife.blogspot.com

The life of Wayne

The life of Wayne. Friday, May 4, 2012. So here we are! Day 17 with no Nicotine! I feel good AND bad. I know not smoking is great, but there have been some struggles I did not expect! The weight gain. OUCH! Lol I cant stop eating. I will eat a full meal and BOOM, still hungry! I have been working on trying to control these cravings. And now I'm working on these extra 5-10 pounds. Some other things too. My sense of smell is back, and guess what? Then it's a month, then 2 months! Avoid snacks that contain ...

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The life of Wayne. Friday, May 4, 2012. So here we are! Day 17 with no Nicotine! I feel good AND bad. I know not smoking is great, but there have been some struggles I did not expect! The weight gain. OUCH! Lol I cant stop eating. I will eat a full meal and BOOM, still hungry! I have been working on trying to control these cravings. And now I'm working on these extra 5-10 pounds. Some other things too. My sense of smell is back, and guess what? Then it's a month, then 2 months! Avoid snacks that contain ...

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2 smokers stink

3 choose healthy foods

4 step 1

5 step 2

6 step 3

7 posted by

8 wayne

9 no comments

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The life of Wayne | waynesguidetolife.blogspot.com Reviews

https://waynesguidetolife.blogspot.com

The life of Wayne. Friday, May 4, 2012. So here we are! Day 17 with no Nicotine! I feel good AND bad. I know not smoking is great, but there have been some struggles I did not expect! The weight gain. OUCH! Lol I cant stop eating. I will eat a full meal and BOOM, still hungry! I have been working on trying to control these cravings. And now I'm working on these extra 5-10 pounds. Some other things too. My sense of smell is back, and guess what? Then it's a month, then 2 months! Avoid snacks that contain ...

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waynesguidetolife.blogspot.com

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The life of Wayne: Day 2! The Cigarette "Butt" of the joke

http://waynesguidetolife.blogspot.com/2012/04/day-2-cigarette-butt-of-joke.html

The life of Wayne. Wednesday, April 18, 2012. The Cigarette "Butt" of the joke. Day one of my battle against nicotine. Even typing the word makes me want to smoke. What is it about cigarettes? So here are 10 ways to help you resist the urge when a tobacco craving strikes, no matter where you are:. Don't have 'just one.'. In the past, smoking may have been your way to deal with stress. Trying to resist a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation tec...Touch...

2

The life of Wayne: Cravings?

http://waynesguidetolife.blogspot.com/2012/04/cravings.html

The life of Wayne. Thursday, April 19, 2012. So tomorrow will be my third day without smoking. It's strange! It's like I know I normally would be smoking, but I'm not. And to be honest, I don't really seem to be having cravings. Or maybe I just cant figure out what a craving should feel like? And a huge thank you to everyone supporting me! The kind words are a great inspiration to keep going! Subscribe to: Post Comments (Atom). Day 7- A weak of change. The Benefits Of Massage. View my complete profile.

3

The life of Wayne: April 2012

http://waynesguidetolife.blogspot.com/2012_04_01_archive.html

The life of Wayne. Tuesday, April 24, 2012. Day 7- A "weak" of change. So here we are! One week into my blog/exercise project. I have not smoked a cigarette. And much to my surprise, I didn't want to. I always thought if I tried to quit, I would have insane cravings. But it just never seemed to happen. Maybe my drive to quit helped me overlook the cravings? I am pleased that my friends are now joining me to walk! Its a great way to get in shape and its fun! Saturday, April 21, 2012. And to me it is!

4

The life of Wayne: A first attempt at a taste of the country!

http://waynesguidetolife.blogspot.com/2012/04/first-attempt-at-taste-of-country.html

The life of Wayne. Tuesday, April 17, 2012. A first attempt at a taste of the country! After the triumph of the banana muffins with a crumble top I made a few days ago, I decided to take a shot at Pam's rustic tart. I decided to use apple in place of strawberry. I have a feeling it might not end up the best it could be, but a first try is exactly what I needed! Subscribe to: Post Comments (Atom). Day 7- A weak of change. The Benefits Of Massage. The Cigarette Butt of the joke. View my complete profile.

5

The life of Wayne: Day 4- Fantastic!

http://waynesguidetolife.blogspot.com/2012/04/day-4-fantastic.html

The life of Wayne. Saturday, April 21, 2012. It's 7:00am on day four! I seem to be more alert when I'm waking up now. Yesterday I started to notice smells and taste seem to be stronger now. I cant believe its almost been a week! I know to most of you that seems like a short time. But for anyone who smokes or has smoked, it feels like a big deal! And to me it is! I'm so proud of myself! And during this whole thing, I didn't even realize I have not had a soda at all in four days! April 21, 2012 at 8:23 AM.

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The life of Wayne

The life of Wayne. Friday, May 4, 2012. So here we are! Day 17 with no Nicotine! I feel good AND bad. I know not smoking is great, but there have been some struggles I did not expect! The weight gain. OUCH! Lol I cant stop eating. I will eat a full meal and BOOM, still hungry! I have been working on trying to control these cravings. And now I'm working on these extra 5-10 pounds. Some other things too. My sense of smell is back, and guess what? Then it's a month, then 2 months! Avoid snacks that contain ...

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