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Amanda's Musings

Things We Want You to Know and Other Cool Stuff! July 26, 2015. How is Nutrition Therapy Different? I often get asked about the difference between our approach and a traditional western approach to health. So for those of you that are curious, let’s start with what you are already familiar with in the health care system. A traditional approach to healthcare starts from looking at symptoms and from there to reach a diagnosis. Typically treatments are based on addressing those symptoms. 8221;, we ask ̶...

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Things We Want You to Know and Other Cool Stuff! July 26, 2015. How is Nutrition Therapy Different? I often get asked about the difference between our approach and a traditional western approach to health. So for those of you that are curious, let’s start with what you are already familiar with in the health care system. A traditional approach to healthcare starts from looking at symptoms and from there to reach a diagnosis. Typically treatments are based on addressing those symptoms. 8221;, we ask &#822...

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Amanda's Musings | waystooptimize.blogspot.com Reviews

https://waystooptimize.blogspot.com

Things We Want You to Know and Other Cool Stuff! July 26, 2015. How is Nutrition Therapy Different? I often get asked about the difference between our approach and a traditional western approach to health. So for those of you that are curious, let’s start with what you are already familiar with in the health care system. A traditional approach to healthcare starts from looking at symptoms and from there to reach a diagnosis. Typically treatments are based on addressing those symptoms. 8221;, we ask &#822...

INTERNAL PAGES

waystooptimize.blogspot.com

1

Amanda's Musings: April 2015

http://waystooptimize.blogspot.com/2015_04_01_archive.html

Things We Want You to Know and Other Cool Stuff! April 7, 2015. What is Inflammation and Why Should I Care? We have all experienced inflammation as a normal response by our immune system when it needs to deal with damage or infection. It looks like the swelling of a bruise or hives after exposure to a toxin. After the threat is neutralized, anti-inflammatory compounds should then move in to bring the inflammation down. Clearly this kind of inflammation is useful to help us survive and heal! At Ways to Op...

2

Amanda's Musings: Farmers' Market Recipe

http://waystooptimize.blogspot.com/2015/06/farmers-market-recipe.html

Things We Want You to Know and Other Cool Stuff! June 16, 2015. 1 cup green or red Swiss chard, stemmed and finely chopped. 1/4 teaspoon coarse sea salt. 1 cup Greek yogurt (whole). 1 tablespoon extra-virgin olive oil. 1 tablespoon fresh lemon juice. 1/8 teaspoon cayenne pepper. Prepare an ice bath; set aside. Bring a large saucepan of water to a boil. Add chard; cook until just tender, 3 to 5 minutes. Drain Immediately plunge into ice bath to stop the cooking. Drain. Get started with us right away!

3

Amanda's Musings: Improve your Mind/ Body Connection in your next workout

http://waystooptimize.blogspot.com/2015/06/improve-your-mind-body-connection-in.html

Things We Want You to Know and Other Cool Stuff! June 9, 2015. Improve your Mind/ Body Connection in your next workout. Enjoy this article from my friend and trusted Pilates guru Krista Overly. Let me know if you try any of her tips and how you like them! So, you're learning Pilates, or yoga, or Tai Chi, or (insert your own new challenging skill here). The directions from your teacher are to move your arms/legs, draw in your abs, do another movement,*and* breathe, then repeat. What? Mastery is a process.

4

Amanda's Musings: January 2015

http://waystooptimize.blogspot.com/2015_01_01_archive.html

Things We Want You to Know and Other Cool Stuff! January 22, 2015. To Cleanse or Not To Cleanse? There is always a great deal of talk around the start of the year about cleansing. New Year Resolutions abound and people are implementing (or attempting to! Many changes in their lives. There are so many cleanse programs out there that I’d like to give you my perspective and explain how I approach cleansing for my clients in a different way. Problems I See with Cleanse Programs. Requiring a lot of restriction.

5

Amanda's Musings: October 2014

http://waystooptimize.blogspot.com/2014_10_01_archive.html

Things We Want You to Know and Other Cool Stuff! October 13, 2014. Don't Make It About Deprivation! As Halloween approaches I’ve been thinking about what is my biggest tip to those of you trying to stay healthy, and here it is…… Don’t make it about deprivation! 1/4 cup Coconut Oil. Can also use butter). 1/4 cup heavy whipping cream (organic, not whipped yet). 1 1/4 cups 70% or higher dark chocolate chips. Essential oils of almond, orange, mint, lavender or other (food grade)(optional). When the chocolate...

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Things We Want You to Know and Other Cool Stuff! July 26, 2015. How is Nutrition Therapy Different? I often get asked about the difference between our approach and a traditional western approach to health. So for those of you that are curious, let’s start with what you are already familiar with in the health care system. A traditional approach to healthcare starts from looking at symptoms and from there to reach a diagnosis. Typically treatments are based on addressing those symptoms. 8221;, we ask &#822...

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