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Wealth is Health

Sunday, February 17, 2013. My February goal of keeping a food journal has been going very well so far! I think I have missed only one day. The weekends are the hardest, which in sure it is for most keeping a food journal. I've thrown some pictures of my journal that one of my staff members volunteered to make for me.it's awesome! In other news I started at FitElite, the CrossFit box here! More on this later! Links to this post. Sunday, February 3, 2013. A new month a new goal. People who know me have a...

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Wealth is Health | wealthshealth.blogspot.com Reviews

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Sunday, February 17, 2013. My February goal of keeping a food journal has been going very well so far! I think I have missed only one day. The weekends are the hardest, which in sure it is for most keeping a food journal. I've thrown some pictures of my journal that one of my staff members volunteered to make for me.it's awesome! In other news I started at FitElite, the CrossFit box here! More on this later! Links to this post. Sunday, February 3, 2013. A new month a new goal. People who know me have a...

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1 february check in

2 posted by mac

3 28 comments

4 email this

5 blogthis

6 share to twitter

7 share to facebook

8 share to pinterest

9 labels crossfit

10 food journal

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Wealth is Health | wealthshealth.blogspot.com Reviews

https://wealthshealth.blogspot.com

Sunday, February 17, 2013. My February goal of keeping a food journal has been going very well so far! I think I have missed only one day. The weekends are the hardest, which in sure it is for most keeping a food journal. I've thrown some pictures of my journal that one of my staff members volunteered to make for me.it's awesome! In other news I started at FitElite, the CrossFit box here! More on this later! Links to this post. Sunday, February 3, 2013. A new month a new goal. People who know me have a...

INTERNAL PAGES

wealthshealth.blogspot.com

1

Wealth is Health: Bucket List

http://wealthshealth.blogspot.com/p/bucket-list.html

RUN A HALF MARATHON. GO ON A TROPICAL VACATION. GO TO MARDI GRAS IN NEW ORLEANS. VISIT THE EIFFEL TOWER. ATTEND AT LEAST ONE MAJOR SPORTING EVENT (IE: SUPER BOWL, OLYMPICS, ETC). BE IN TIMES SQUARE ON NEW YEARS EVE. SHAKE HANDS WITH A CELEBRITY. RIDE IN A HOT AIR BALLOON. EARN A MASTER'S DEGREE. VISIT THE WHITE HOUSE. HAVE A BEER AT OKTOBERFEST IN GERMANY (NOT LA CROSSE :) ). GO WHITE WATER RAFTING. DO A PUB CRAWL. BUILD A HOUSE FOR HABITAT FOR HUMANITY. VACATION WITH MY SIBLINGS. VISIT ALL 50 STATES.

2

Wealth is Health: Fitness

http://wealthshealth.blogspot.com/p/fitness.html

Marathon Training: Minneapolis Marathon (June 2013). Half Marathon Training Plan. Week of January 30. Saturday: Cross Train (CT). Week of February 6. Monday: Track Workout 1/Lift. Week of February 13. Monday: Track Workout 2/Lift. Week of February 20. Monday: Track Workout 3/Lift. Wed: 5 miles easy/Lift. Friday: 6 miles (T1). Week of February 27. Monday: Track Workout 4/Lift. Week of March 6. Monday: Track Workout 1/Lift. Week of March 13. Monday: Track Workout 2/Lift. Wednesday: 4 miles easy/Lift. Rest:...

3

Wealth is Health: July 2012

http://wealthshealth.blogspot.com/2012_07_01_archive.html

Monday, July 30, 2012. Do The Olympics Inspire Anyone Else To Workout? Despite the challenge to pull myself away from the TV, watching the Olympics inspires me to get my butt out there and train! These athletes are truly amazing and so motivational! Awkward angle that makes my upper body look enormous. My niece and nephew were so excited about opening ceremonies, that I got a call from my niece inviting me over for an Olympic party.of course I was in! Red, white and blue star necklace. Links to this post.

4

Wealth is Health: January 2013

http://wealthshealth.blogspot.com/2013_01_01_archive.html

Saturday, January 5, 2013. As a Health and Fitness Coordinator goal setting is something I truly believe in! For me goals are usually health and fitness related, but the great thing about goals is that they can be set for any aspect of your life.financial, emotional, physical, etc. This year I decided to do my goals a little differently. I have four large goals and then smaller monthly goals that will help me reach my bigger goals. Here are the big four. Run a sub 4:30 marathon. Links to this post. Pleas...

5

Wealth is Health: Books

http://wealthshealth.blogspot.com/p/books.html

I'm a huge nerd and adore reading. Here is a list of books that I want to read in the near future. too bad I will never complete my list because it is continually growing! Mac's Book Rating System:. It was okay, but I wouldn't read it again. I recommend you read this. If it's not on my bookshelf yet, it will be soon! It's not about the bike (Lance Armstrong). What I talk about when I talk about running. Run less, run faster. The new rules of lifting for women. In Defense of Food. Age is just a number.

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Kicking Assphalt: October 2011

http://emkickingassphalt.blogspot.com/2011_10_01_archive.html

Monday, October 31, 2011. This weekend was filled with fun "fall" type events. On Saturday I finally decided what I was going to be for Halloween:. Among my friends were a soccer player, Keith Stone, and a Geisha. Pilot and Keith Stone, again. After partying all night for Halloween we woke up the next morning and hiked to Sports Authority Stadium for my very first pro football game. Ready for the game! We had amazing seats! 14 rows up from the field! This was the boy's favorite part.the cheerleaders.

myindulge.com

indulge: May 2012

http://www.myindulge.com/2012_05_01_archive.html

Thursday, May 31, 2012. Foodie Pen Pal Reveal. It's that time again! I love that every month I can count on a box waiting for me that is full of delicious treats. I will admit, doing this for a few months, I am starting to run out of ideas of what I can send. I fear that my pen pal probably lives at Traders Joes and has eaten everything I have bought them (because that is where I have been loading up on goodies! To see what I sent Maria! Now, back to my box! Check out her blog, a fellow Crossfit lover!

shirtlessben.wordpress.com

HIM Brick #2 | Go Shirtless

https://shirtlessben.wordpress.com/2011/04/06/him-brick-2

Future Ironman (In Training). Today was a typical Florida day people. Sun for about 1 hour and then basically hurricanes outside. I have been neglecting my bike for the past 2 weeks so today was the time to push my self at the gym. So I had to accomplish the unthinkable today.How about a 5k at about 75% and then straight to an hour of cycling class? Yea I definitely underestimated how tough cycling class actually is. On to the next subject. IPods. My IPod has seen its days now. Have a great night people.

healthylivingchick.blogspot.com

TheHealthyLivingChick: July 2012

http://healthylivingchick.blogspot.com/2012_07_01_archive.html

Living Healthy. Living Life. Living Free. Young Living Essential Oils. Tuesday, July 31, 2012. JULY Foodie Pen Pal Reveal! Soooo so much for updating the blog more. Last update was Junes reveal, YIKES. I'll try harder this month since life is getting slower again. :). So what is a Foodie Pen Pal? The oh-so amazing Lindsay. Over at The Lean Green Bean created this last year. The boxes are to be filled with fun foodie things, local food items or even homemade treats! Foodie Penpals is open to blog readers ...

willrunformargaritas.blogspot.com

{will run for margaritas}: June 2011

http://willrunformargaritas.blogspot.com/2011_06_01_archive.html

Will run for margaritas}. I love to run. I love margaritas. I run so I can drink margaritas! Like {will run for margaritas} on Facebook. 123;will run for margaritas}. Promote Your Page Too. Discount code - use afternuundelight. At checkout for 25% off - ends September 30. I DRANK A MARGARITA AFTER THESE PR'S. 5k: 20:09 (6:29 pace). 8k: 35:23 (7:07 pace). 10k: 41:37 (6:42 pace). 10 Miler: 1:09:58 (6:59 pace). Half Marathon: 1:35:02 (7:15 pace). Marathon: 3:32:42 (8:07 pace). Race Calendar - 2011. Thinly s...

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Wealth is Health

Sunday, February 17, 2013. My February goal of keeping a food journal has been going very well so far! I think I have missed only one day. The weekends are the hardest, which in sure it is for most keeping a food journal. I've thrown some pictures of my journal that one of my staff members volunteered to make for me.it's awesome! In other news I started at FitElite, the CrossFit box here! More on this later! Links to this post. Sunday, February 3, 2013. A new month a new goal. People who know me have a...

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