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Weaponize The Machine | The Architect of Human Performance

The Architect of Human Performance. January 8, 2015. Today was a banger. Front Squat: 20×5, 50(2×5), 70×3, 90×2, 110×1, 130×1, 145×1, 160×1, 170×1, 182×1 (PR). BTN Push Press: 50×5, 70×3, 90×1, 100×1, 112(4×1). Pull-Up: 4×1 super set with Snatch Deadlift: 100×2, 120×2, 140×1, 163(3×1). January 5, 2015. First post of the new year! Back Squat: 20(2×5), 70×5, 100×5, 120×3, 140(3×3) (0:5:0:0). RDL: 100×3, 110×3, 125(3×3) (0:5:0:0). Ring Row: 3×3 (0:5:0:0). December 24, 2014. Today was a 5 minute warm-up on t...

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Weaponize The Machine | The Architect of Human Performance | weaponizethemachine.com Reviews

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The Architect of Human Performance. January 8, 2015. Today was a banger. Front Squat: 20×5, 50(2×5), 70×3, 90×2, 110×1, 130×1, 145×1, 160×1, 170×1, 182×1 (PR). BTN Push Press: 50×5, 70×3, 90×1, 100×1, 112(4×1). Pull-Up: 4×1 super set with Snatch Deadlift: 100×2, 120×2, 140×1, 163(3×1). January 5, 2015. First post of the new year! Back Squat: 20(2×5), 70×5, 100×5, 120×3, 140(3×3) (0:5:0:0). RDL: 100×3, 110×3, 125(3×3) (0:5:0:0). Ring Row: 3×3 (0:5:0:0). December 24, 2014. Today was a 5 minute warm-up on t...

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4 daily training 1/7/15

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8 tabata kb snatch

9 cs lewis

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Weaponize The Machine | The Architect of Human Performance | weaponizethemachine.com Reviews

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The Architect of Human Performance. January 8, 2015. Today was a banger. Front Squat: 20×5, 50(2×5), 70×3, 90×2, 110×1, 130×1, 145×1, 160×1, 170×1, 182×1 (PR). BTN Push Press: 50×5, 70×3, 90×1, 100×1, 112(4×1). Pull-Up: 4×1 super set with Snatch Deadlift: 100×2, 120×2, 140×1, 163(3×1). January 5, 2015. First post of the new year! Back Squat: 20(2×5), 70×5, 100×5, 120×3, 140(3×3) (0:5:0:0). RDL: 100×3, 110×3, 125(3×3) (0:5:0:0). Ring Row: 3×3 (0:5:0:0). December 24, 2014. Today was a 5 minute warm-up on t...

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weaponizethemachine.com

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Daily Training- 12/2/14 – Weaponize The Machine

http://weaponizethemachine.com/daily-training-12214

The Architect of Human Performance. December 2, 2014. December 2, 2014. 8220;Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”. SLDL: 20×10, 50(2×5), 70×3, 100×3, 120×1, 140×1, 150×1, 160×1, 170×1, 180×1, 185×1. BB Glute Bridge: 50(3×5). Band Hip Abduction: Red(2×10). Rower: 5 minutes (929m). Daily Training- 12/3/14 ». Leave a Reply Cancel reply. Your email address will not be published.

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Daily Training- 1/7/15 – Weaponize The Machine

http://weaponizethemachine.com/daily-training-1715

The Architect of Human Performance. January 8, 2015. January 8, 2015. Today was a banger. Front Squat: 20×5, 50(2×5), 70×3, 90×2, 110×1, 130×1, 145×1, 160×1, 170×1, 182×1 (PR). BTN Push Press: 50×5, 70×3, 90×1, 100×1, 112(4×1). Pull-Up: 4×1 super set with Snatch Deadlift: 100×2, 120×2, 140×1, 163(3×1). Daily Training 9-9-15 ». Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Check out the latest videos from Rumbler Weightlifting.

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Weaponize The Machine – Page 3 – The Architect of Human Performance

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The Architect of Human Performance. December 23, 2014. December 23, 2014. Back Squat: 20(2×5), 50×5, 70×5, 90(3×10). Bench Press: 20×10, 40×10, 50×5, 70×5, 80×3, 90×1, 103×10, 93(2×10). You can clearly see each set in the graph. The three biggest peaks are my 3 working sets, then it drops off with smaller peaks in valleys, which are my warm-up sets for bench press, and then there are three big peaks at the end which are my working sets on bench. Indoor Rower: 30/30×10 (after 3 minute light row). My HR hi...

4

Daily Training- 12/23/14 – Weaponize The Machine

http://weaponizethemachine.com/daily-training-122314

The Architect of Human Performance. December 23, 2014. December 23, 2014. Back Squat: 20(2×5), 50×5, 70×5, 90(3×10). Bench Press: 20×10, 40×10, 50×5, 70×5, 80×3, 90×1, 103×10, 93(2×10). You can clearly see each set in the graph. The three biggest peaks are my 3 working sets, then it drops off with smaller peaks in valleys, which are my warm-up sets for bench press, and then there are three big peaks at the end which are my working sets on bench. Indoor Rower: 30/30×10 (after 3 minute light row). Elit, cr...

5

Indoctrination of America – Weaponize The Machine

http://weaponizethemachine.com/category/indoctrination-of-america

The Architect of Human Performance. Category Archives: Indoctrination of America. The Indoctrination of America: Some Thoughts About Heart Rate. December 15, 2014. December 15, 2014. Recently I have been tracking my heart rate. More out of curiosity than anything else. Using my resting heart rate (about 55 BPM) I used my heart rate reserve to figure that 70% of my heart rate is approximately 150 BPM. 1 They use a negative work/rest ratio. People tend to think that “harder is better.” You&...8221; Which m...

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Weaponize The Machine | The Architect of Human Performance

The Architect of Human Performance. January 8, 2015. Today was a banger. Front Squat: 20×5, 50(2×5), 70×3, 90×2, 110×1, 130×1, 145×1, 160×1, 170×1, 182×1 (PR). BTN Push Press: 50×5, 70×3, 90×1, 100×1, 112(4×1). Pull-Up: 4×1 super set with Snatch Deadlift: 100×2, 120×2, 140×1, 163(3×1). January 5, 2015. First post of the new year! Back Squat: 20(2×5), 70×5, 100×5, 120×3, 140(3×3) (0:5:0:0). RDL: 100×3, 110×3, 125(3×3) (0:5:0:0). Ring Row: 3×3 (0:5:0:0). December 24, 2014. Today was a 5 minute warm-up on t...

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