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The Running Blog - We Are Runners

Love Running? Our Community and Running Blog is your go-to for all things running. Read our blog and get involved on Twitter, Facebook, and Instagram.

http://www.wearerunners.uk/

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The Running Blog - We Are Runners | wearerunners.uk Reviews
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Love Running? Our Community and Running Blog is your go-to for all things running. Read our blog and get involved on Twitter, Facebook, and Instagram.
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2 the running blog
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6 run health
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9 the longest mile
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The Running Blog - We Are Runners | wearerunners.uk Reviews

https://wearerunners.uk

Love Running? Our Community and Running Blog is your go-to for all things running. Read our blog and get involved on Twitter, Facebook, and Instagram.

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1

Marathon Training - The Philosophy - We Are Runners

http://wearerunners.uk/basic-philosophy-marathon-training

Marathon Training - The Philosophy. July 15, 2016. By We Are Runners. Marathon Training – The Philosophy. July 15, 2016. By We Are Runners. Marathon Training – What Does It Take to Become a Marathoner? That’s not an easy question. Most importantly it takes mental endurance, focus and toughness. But what about physiologically? A better question might be: what are the physiological limitations to marathon performance? Increase weekly mileage/run frequency (lots of ‘easy’ runs). Increase long run distance.

2

It Begins: The Longest Mile - We Are Runners

http://wearerunners.uk/the-longest-mile-it-begins

It Begins: The Longest Mile. November 24, 2016. By We Are Runners. It Begins: The Longest Mile. November 24, 2016. By We Are Runners. An Average Runner’s Journey to Become a Middle Distance Runner…. So I’ve decided to try and become a middle distance runner. After years of running below my potential I finally want to see what this body of mine can do. I’m a very average club runner. I’ve run everything from 5k to marathons and I’m not ashamed to say I bloody love it! In competition or training? Over the ...

3

Today Is Today - Running in Morocco - We Are Runners

http://wearerunners.uk/today-is-today-running-in-morocco

Today Is Today - Running in Morocco. July 16, 2016. By We Are Runners. Today Is Today – Running in Morocco. July 16, 2016. By We Are Runners. This is the story of an endurance running adventure organised by Rogue Expeditions. It offers insight into running in a stunning and challenging part of the world and it’s worth a read for the beautiful photos alone…. Photos by Jeff Genova ( www.jeffgenovaphotography.com. Under the watchful eyes of local experts we toiled clumsily to mix mud, straw and water, pack ...

4

Hydration for Runners - By Peta Bee - We Are Runners

http://wearerunners.uk/overhydration

Hydration for Runners - By Peta Bee. August 1, 2016. By We Are Runners. Hydration for Runners – By Peta Bee. August 1, 2016. By We Are Runners. Or are the risks of dehydration over-stated and the risks of overhydration ignored? This thought alone starts to bring the dehydration myth into doubt. How to Drink when Running. Peta Bee writes a practical article on how to manage hydration on the ground with Bee’s six rules. The key rule being – listen to your body and rely on thirst. November 6, 2015.

5

Hill Sprints - by Gavin Smith - We Are Runners

http://wearerunners.uk/hill-sprints-gavin-smith

Hill Sprints - by Gavin Smith. June 30, 2016. By We Are Runners. Hill Sprints – by Gavin Smith. June 30, 2016. By We Are Runners. Gavin Smith – elite running coach who served his apprenticeship under the famous Renato Canova, and has coached elite athletes all over the world including Kenyans Abel Kirui (Olympic Marathon Silver Medalist 2012) and Florence Kiplagat (Berlin Marathon Champion 2011, 2013), talks about hill training and how it should be a staple in everyone’s training schedule. Once you make ...

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