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Good Carbs, Bad Carbs……

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Good Carbs, Bad Carbs……. September 25, 2014. Your email address will not be published. Required fields are marked *. Strategies for Healthy Eating During the Holidays! Good Carbs, Bad Carbs……. No Thanks, I Am Sweet Enough. 10 Reason to Get HEALTHY. On We Are What We Eat. On Fitness and Music. On We Are What We Eat. On 10 Reason to Get HEALTHY. January 13, 2017. Strategies for Healthy Eating During the Holidays! October 5, 2014. Good Carbs, Bad Carbs……. September 25, 2014.

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Videos

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January 13, 2017. Strategies for Healthy Eating During the Holidays! October 5, 2014. Good Carbs, Bad Carbs……. September 25, 2014. Edwin Velez is proudly sponsored by:.

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No Thanks, I Am Sweet Enough

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No Thanks, I Am Sweet Enough. September 9, 2014. No Thanks, I Am Sweet Enough: The Negative Effects of Sugar-Sweetened Beverages. By: Jeb H. Naylor. Among the greatest health risks to Americans are cardiovascular disease (CVD), diabetes, and obesity. The risks of these conditions are increased by countless risk factors. This paper focuses on the effects that sugar-sweetened beverages (SSBs)–colas, other carbonated sugar-sweetened beverages, and non-carbonated sugar-sweetened beverages&#8211...Of the many...

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Strategies for Healthy Eating During the Holidays!

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Strategies for Healthy Eating During the Holidays! October 5, 2014. Don’t fill up your plate with only the rich, high calorie food. Instead, have a little of everything, but be sure to include lots of fruit and vegetables. That way, you’ll still be able to enjoy your favorite holiday foods as well as receive an array of important, healthful nutrients. Be Cautious of Sugary Foods. Stock Up on Healthy Snacks. Remember that your glass of wine or bottle of beer contains calories — and plenty of them&#4...

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Photos

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EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. EJL Behind the Scene. January 13, 2017. Strategies for Healthy Eating During the Holidays! October 5, 2014. Good Carbs, Bad Carbs……. September 25, 2014.

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About Edwin

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I moved to the United States from Puerto Rico when I was 4 years old. I started playing baseball at very young age and. It finally set in after a group of friends and I decided to take a little vacation in Nov 2011 to the Bahamas. Reviewing pictures afterwards, I noticed that that my weight had gotten to an all time high and I had to do something about it. The Saturday before the trip came and weigh-in also came. I was super excited to see that I reached my goal and had lost a 101! January 13, 2017.

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Blog

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January 13, 2017. 2016 was a great year in every aspect besides my own personal fitness. 2017 is the year to get things back in track, focusing on new and improved fitness goals. Yes, I have gained some weight but its time to get it back off! Check back with me every week for updates. Jan 2017 220 lbs. Strategies for Healthy Eating During the Holidays! October 5, 2014. Good Carbs, Bad Carbs……. September 25, 2014. No Thanks, I Am Sweet Enough. September 9, 2014. 10 Reason to Get HEALTHY. August 27, 2014.