webeatfat.com

We Beat Fat — Running to a healthy lifestyle after weight loss

WBF In The News. Five Things Friday: Reasons. When I tell people I teach indoor cycle, most people tell me they aren’t ready for that →. August 14, 2015. WIAW: This week’s eats. Hello all. This week I’m linking up with Peas and Crayongs for WIAW to share what →. August 12, 2015. Sleep debt: are you. Monday morning, the alarm went off and I hit the snooze button. Sunday night, I stayed up →. August 11, 2015. August 10, 2015. Five Things Friday: Things I. August 7, 2015. More Posts from this Category.

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We Beat Fat — Running to a healthy lifestyle after weight loss | webeatfat.com Reviews

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WBF In The News. Five Things Friday: Reasons. When I tell people I teach indoor cycle, most people tell me they aren’t ready for that →. August 14, 2015. WIAW: This week’s eats. Hello all. This week I’m linking up with Peas and Crayongs for WIAW to share what →. August 12, 2015. Sleep debt: are you. Monday morning, the alarm went off and I hit the snooze button. Sunday night, I stayed up →. August 11, 2015. August 10, 2015. Five Things Friday: Things I. August 7, 2015. More Posts from this Category.

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We Beat Fat — Running to a healthy lifestyle after weight loss | webeatfat.com Reviews

https://webeatfat.com

WBF In The News. Five Things Friday: Reasons. When I tell people I teach indoor cycle, most people tell me they aren’t ready for that →. August 14, 2015. WIAW: This week’s eats. Hello all. This week I’m linking up with Peas and Crayongs for WIAW to share what →. August 12, 2015. Sleep debt: are you. Monday morning, the alarm went off and I hit the snooze button. Sunday night, I stayed up →. August 11, 2015. August 10, 2015. Five Things Friday: Things I. August 7, 2015. More Posts from this Category.

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webeatfat.com

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Weight Loss Archives - We Beat Fat

http://webeatfat.com/category/weight-loss-2

For The Soul Pregnancy Weight Loss. Pregnancy after weight loss played with my head. MondayMotivation: Attitude gives you strength. Guess the gender, win a HEADSWEATS trucker. Birthday confession: the secret I’ve never told. Daily Life Foodie Pregnancy. Divulgence of kale & everything else I’ve been eating. Should you tell people you’re on a weight loss journey? August 16, 2016. Let's talk about weight loss again for a minute. I've been contemplating the subject of telling people you're on a [.]. The yea...

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Race Recaps - We Beat Fat

http://webeatfat.com/race-recaps

For The Soul Pregnancy Weight Loss. Pregnancy after weight loss played with my head. MondayMotivation: Attitude gives you strength. Guess the gender, win a HEADSWEATS trucker. Birthday confession: the secret I’ve never told. Daily Life Foodie Pregnancy. Divulgence of kale & everything else I’ve been eating. August 28, 2014. Angela. Lost 200 pounds with my husband by my side. Traveler. Dreamer. Fitness Enthusiast. Motivator. Positive thinker. Proactive. Determined. Read more. Great posts to read.

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Running Archives - We Beat Fat

http://webeatfat.com/category/running-2

For The Soul Pregnancy Weight Loss. Pregnancy after weight loss played with my head. MondayMotivation: Attitude gives you strength. Guess the gender, win a HEADSWEATS trucker. Birthday confession: the secret I’ve never told. Daily Life Foodie Pregnancy. Divulgence of kale & everything else I’ve been eating. Tips for training for your first marathon. August 31, 2016. I'm currently on running reserve but I still think about running almost every day. I have a lot of friends [.]. Notes from a birthday weekend.

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Motivations Archives - We Beat Fat

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For The Soul Pregnancy Weight Loss. Pregnancy after weight loss played with my head. MondayMotivation: Attitude gives you strength. Guess the gender, win a HEADSWEATS trucker. Birthday confession: the secret I’ve never told. Daily Life Foodie Pregnancy. Divulgence of kale & everything else I’ve been eating. August 29, 2016. It's been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep [.]. Transform your thinking to be grateful. August 9, 2016. Yes, we wer...

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Recipes Archives - We Beat Fat

http://webeatfat.com/category/foodie/recipes

For The Soul Pregnancy Weight Loss. Pregnancy after weight loss played with my head. MondayMotivation: Attitude gives you strength. Guess the gender, win a HEADSWEATS trucker. Birthday confession: the secret I’ve never told. Daily Life Foodie Pregnancy. Divulgence of kale & everything else I’ve been eating. Recipe Roundup: My need for chicken has reached a new level. August 11, 2016. I hope you know what I've been doing: working out, working and watching the Olympics. There is no [.]. August 3, 2016.

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Shelley | Run.Bike.Write

https://runbikewrite.com/author/slmerz

One mile at a time. Health and Wellness Coaching. 2017…A Time for Mindfulness & Gratitude. January 11, 2017. This quote really spoke to me when I first saw it several days ago. 2017 is a blank book, a blank canvas, a clean slate, where we get to create our own stories and edit each chapter as we go. How lucky are we to have 365 blank pages on which to craft our own stories? 8220;Write it on your heart. That every day is the best day in the year. He is rich who owns the day, and no one owns the day. In 20...

myrootstogrow.blogspot.com

My Roots to Grow: May 2015

http://myrootstogrow.blogspot.com/2015_05_01_archive.html

My Roots to Grow. Thursday, May 28, 2015. What I think is that life is easy. Throughout the day I might feel both happy and sad, angry and ecstatic, overwhelmed and carefree. Sometimes all at once. Life is not just one thing- easy or hard. And as a person I am not limited to just one emotion. Everything isn’t so polar. There is no black and white- only shades of gray. Cliché, I know. But it’s true. Why do I say this? And I also, at times, don’t love it. It will feel like happiness is eluding you. On the ...

fueledbyrunning.net

broccoli — Fueled By Running

http://fueledbyrunning.net/tag/broccoli

Go With The Flow. August 12, 2015. On Sunday, I went to the grocery store, as usual, and to my surprise they were out of tofu. Most of you know that I went vegetarian for the month of June. Since then, I have just stuck with it because of the ease of it. Sunday. Grocery store. No tofu. Get it together, grocery […]. It’s A Celebration! August 6, 2015. Day In The Life. Tagged as: Arctic Zero. The Weekend of No Labor. September 2, 2014. Tagged as: america's test kitchen. America's test kitchen cookbook.

myrootstogrow.blogspot.com

My Roots to Grow: November 2014

http://myrootstogrow.blogspot.com/2014_11_01_archive.html

My Roots to Grow. Thursday, November 27, 2014. I Don't Run Enough. I don’t run enough to outrun a bad diet. Here is an example of what I mean by that. I run 4, sometimes 5 days, a week while training for half marathons. That’s approximately 20-25 miles per week. I also meet with a trainer twice a week for strength training-two one-hour sessions. An approximation of my calories burned through activity would look something like this:. 25 miles x 100 calories burned per mile = 2500 calories burned. Seven da...

fueledbyrunning.net

food — Fueled By Running

http://fueledbyrunning.net/tag/food

The Fueled By Running Manifesto. March 23, 2016. Manifesto: a written statement that describes the policies, goals, and opinions of a person or group In 2011, I weighed 492 pounds and my wife Angela weighed 338 pounds. Less than two years later, we lost 500 pounds together. I started the blog, Fueled By Running, because I wanted to have a place on the […]. Recipe: Garlic Lime Chicken. February 26, 2016. It’s been awhile since I’ve put up a recipe in the blog, hasn’t it? January 22, 2016. January 18, 2016.

fueledbyrunning.net

Running — Fueled By Running

http://fueledbyrunning.net/category/running

Chicago Marathon Training Week 2: Beat The Heat. June 20, 2016. It’s June. It’s the first day of summer and we’re feeling the heat. There’s no denying that. Week 2 of marathon training is still going smoothly. My marathon training plan suggests that I run at least 4 times a week. The plan is no problem. I actually enjoy it. I am not enjoying the hot […]. Tagged as: Chicago Marathon. You Just Need A Healthy Useful Break. June 6, 2016. It’s been awhile, hasn’t it? March 25, 2016. Rock and Roll Dallas.

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webeatfat.com

We Beat Fat — Running to a healthy lifestyle after weight loss

WBF In The News. Five Things Friday: Reasons. When I tell people I teach indoor cycle, most people tell me they aren’t ready for that →. August 14, 2015. WIAW: This week’s eats. Hello all. This week I’m linking up with Peas and Crayongs for WIAW to share what →. August 12, 2015. Sleep debt: are you. Monday morning, the alarm went off and I hit the snooze button. Sunday night, I stayed up →. August 11, 2015. August 10, 2015. Five Things Friday: Things I. August 7, 2015. More Posts from this Category.

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