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How To Improve Posture While Sitting At Your Desk
http://www.fitnesshealthcheck.com/managing-health-issues/how-to-improve-posture-while-sitting-at-your-desk
How To Improve Posture While Sitting At Your Desk. Helping each other stay Healthy and Fit! May 17 2013,. How To Improve Posture While Sitting At Your Desk. Image courtesy of imagerymajestic / FreeDigitalPhotos.net. Most of us know that our posture is very important for the future health of our backs, but when you work at an office every day, it’s easy to fall into bad habits. Here are 5 quick tips on how to improve posture when you sit at a desk. Support Your Lower Back. An adjustable chair is very impo...
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How to Warm-Up and Cool Down Before A Run - Fitness Health Check
http://www.fitnesshealthcheck.com/exercise/how-to-warm-up-and-cool-down-before-a-run
How to Warm-Up and Cool Down Before A Run - Fitness Health Check. Helping each other stay Healthy and Fit! Jun 06 2013,. How to Warm-Up and Cool Down Before A Run. Image courtesy of photostock / FreeDigitalPhotos.net. Although you may be mentally ready to go for your much anticipated run, whether it is to relax and unwind, or is part of your exercise routine, a proper warm-up and cool down before you begin your run is important. Stretching Your Arms and Legs. Start your run with a warm-up walk at a moder...
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4 Healthy Supplements for Building Muscle - Fitness Health Check
http://www.fitnesshealthcheck.com/muscle-building/4-healthy-supplements-building-muscle
4 Healthy Supplements for Building Muscle - Fitness Health Check. Helping each other stay Healthy and Fit! Oct 23 2014,. 4 Healthy Supplements for Building Muscle. Any trip into your local health and nutrition store will reveal hundreds of bodybuilding supplements. So which ones are healthy, and which ones should you avoid? Take whey protein supplements 10 to 15 minutes after your workout, as they are fast acting. Casein protein supplements should be taken during the day and before bed, and soy prote...
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4 Tips for Getting a Flat Six-Pack Abs Stomach - Fitness Health Check
http://www.fitnesshealthcheck.com/getting-fit/4-tips-getting-six-pack-abs-look
4 Tips for Getting a Flat Six-Pack Abs Stomach - Fitness Health Check. Helping each other stay Healthy and Fit! Oct 24 2014,. 4 Tips for Getting a Flat Six-Pack Abs Stomach. Fact: If you want a “six-pack abs” flat stomach, what you put in your mouth (and when) is far more important that what you do at the gym. Eat six times per day. Be sure to eat meals that are nutritionally balanced, meaning they include high-fiber whole grains, good fats, complex carbohydrates, and lots of protein. You can get you...
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Has Your Weight Loss Been Sabotaged by These Top 10 Weight Loss Myths? - Fitness Health Check
http://www.fitnesshealthcheck.com/health-fitness-in-depth/weight-loss-sabotaged-top-10-weight-loss-myths
Has Your Weight Loss Been Sabotaged by These Top 10 Weight Loss Myths? Helping each other stay Healthy and Fit! Oct 24 2014,. Health and Fitness In Depth. Has Your Weight Loss Been Sabotaged by These Top 10 Weight Loss Myths? Of course not. The problem is that, quite frankly, you have probably been trying to lose weight the wrong way. The good news? It’s not even your fault. WEIGHT LOSS MYTH 1 – Skip High Calorie Foods and You Will Lose Weight. The American Journal of Clinical Nutrition in 2013 discovere...
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Fitbit One Wireless Activity Plus Sleep Tracker Review
http://www.fitnesshealthcheck.com/fitness/fitbit-one-wireless-activity-plus-sleep-tracker-review
Fitbit One Wireless Activity Plus Sleep Tracker Review. Helping each other stay Healthy and Fit! Dec 03 2012,. Fitbit One Wireless Activity Plus Sleep Tracker Review. One of the new developments in personal health and fitness technology has been advanced pedometers. Traditional pedometers could do nothing more than count your paces each day, but things have come a long way since then. But is this enough to make it worth buying? Key Features Of The Fitbit One Wireless Activity Plus Sleep Tracker. These ar...
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3 Things To Do Before You Start A Bodybuilding Routine
http://www.fitnesshealthcheck.com/muscle-building/3-things-to-do-before-you-start-a-bodybuilding-routine
3 Things To Do Before You Start A Bodybuilding Routine. Helping each other stay Healthy and Fit! Jan 29 2013,. 3 Things To Do Before You Start A Bodybuilding Routine. Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net. Get A Checkup First. Consult your doctor and get a full checkup. If your doctor gives you the green light, at least you can start your training with peace of mind. This is the most important step to take before starting your bodybuilding regime. If you don’t do eno...Availab...
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Get A Full Body Workout With Body Weight Exercises
http://www.fitnesshealthcheck.com/workout-programs/get-a-full-body-workout-with-body-weight-exercises
Get A Full Body Workout With Body Weight Exercises. Helping each other stay Healthy and Fit! Jan 25 2013,. Get A Full Body Workout With Body Weight Exercises. Image courtesy of imagerymajestic/ FreeDigitalPhotos.net. Did you know that it’s possible to strengthen the muscles in your arms, legs and core with little or no equipment? Body weight workouts are exercises that use your body weight to provide the resistance needed to develop your muscles without the use of dumbbells, barbells, or weight machines.
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4 Motivating Reasons Why You Want To Start Exercising Today
http://www.fitnesshealthcheck.com/exercise/4-motivating-reasons-why-you-want-to-start-exercising-today
4 Motivating Reasons Why You Want To Start Exercising Today. Helping each other stay Healthy and Fit! Sep 28 2012,. 4 Motivating Reasons Why You Want To Start Exercising Today. Image courtesy of imagerymajestic / FreeDigitalPhotos.net. Let’s face it, many of us groan at the mere thought of exercise. It’s not really surprising, as exercise is work, and lots of people these days have become accustomed to sitting down all day behind a desk, or in front of the TV. 1) It helps you lose weight. Nobody likes to...
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How to Avoid Running Injuries - Fitness Health Check
http://www.fitnesshealthcheck.com/exercise/how-to-avoid-running-injuries
How to Avoid Running Injuries - Fitness Health Check. Helping each other stay Healthy and Fit! Oct 06 2012,. How to Avoid Running Injuries. The most common cause of running injuries is over-training. When you try to do too much too soon, your body will suffer. Running injuries can also happen due to improper shoes or flaws in body structure and motion. Fortunately, the majority of running injuries can be easily prevented. Here are some tips on how to avoid running injuries. 1 Create a running plan. Injur...