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Elizabeth Connors - Tai Chi Chuan

http://www.lizconnors.com/class-descriptions-taichi-description.htm

Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. The literal translation of. Is Supreme Ultimate Method. It is an internal style of Chinese Wu Shu [War Art]. A popular. Saying: "There are 108 postures but only one movement." This refers to the way that the master practitioner flows the 108 postures into one long beautiful, mesmerizing dance. The Wu Dang Priest, Zhang San Feng combined the disciplines of. Taoist Yoga, Kung Fu. And Healing Meditation into one complete system. Saying is that,.

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Elizabeth Connors - Martial Artist and Taoist Yoga Instructor

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4th Degree Black Sash. Tai Chi Chuan,Taoist Yoga, Childrens' Wu Shu, QiGong, Meditation, Tai Shu Exercise. Complementary Alternative Medicine, Asian Physical Therapy. Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. Yoga - all age groups. Specialty Programs for Seniors and the Physically Challenged. New classes forming - check the class schedule. Mdash; Class Schedule. Mdash; Contact Liz. Telephone: 516.431.3373 — Email: lizconnors@ymail.com. Send an email to webmaster.

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Elizabeth Connors -Tai Chi Chuan Fan for Seniors

http://www.lizconnors.com/class-descriptions-tc-seniorsfan.htm

Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. Fan is often used as a short weapon as well as for combat. The fan is used in many. Style forms, including. Chen, Wu Dang. Styles. The strategic movements of the fan along with the rhythmic, dance-like movements of the. Forms emphasize not only the martial aspects of the fan application, but also displays the form's grace and beauty. Style fan forms (12 and 13 postures) and double fan form to all age groups and abilities. Mdash; Class Schedule.

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Shifu Elizabeth Connors - Benefits of Tai Chi Chuan

http://www.lizconnors.com/class-descriptions-seniors-tc.htm

Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. Promotes deep breathing and develops the lungs, tones and stregthens the heart. Promotes digestion - the stomach absorbs food more efficiently, produces unusually sound kidneys. Clears the mind, renders one's temper gentle, and increases one's vital force. Develops endurance and promotes respiration. Sun Style, Yang Style and Fan Form Tai Chi Chuan. Emphasizes relaxation and an overall sense of calmness. Mdash; Class Schedule. Mdash; Contact Liz.

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Elizabeth Connors - Women's Kung Fu

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Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. Kung Fu of Northern China traditionally relies on active footwork and strong, flexible legs. Northern systems teach soft movements and "soft" fist, slowly progressing to harder, more external techniques, ending with a combination of both hard and soft techniques. An external style of Chinese. It is often referred to as Northern Style Boxing or. The literal translation of. Is Long Fist. It is an external style of Chinese. That fall under the category of.

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Elizabeth Connors - Girls' WuShu

http://www.lizconnors.com/class-descriptions-girls-kf.htm

Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. Northern Style Kung Fu. In this program, the students learn the art of. Tai Chi Chuan,. And Northern Style Kung Fu. The program teaches self-discipline, self-esteem, self-defense and self-awareness. Among the weapons learned are pole and. Fan The self-defense techniques are taught in a manner of "yielding" so special equipment is not required. World Tai Chi Day, Central Park, NYC. Class Wearing Kung Fu Masks. Mdash; Class Schedule. Mdash; Contact Liz.

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Elizabeth Connors - Ultimate Energy for Seniors

http://www.lizconnors.com/class-descriptions-ue-seniors.htm

Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. Is a gentle blend of Yoga,. QiGong,Tai Chi Chuan,. And Meditation. A unique program developed by Grand Master J. Teasley, the individual benefits from the movements of. The stretching of Yoga, the deep breathing of. And the relaxation of meditation. This gentle blend of exercise is designed to slowly improve and help change the way one breathes, stretches, and how to relate to the body. The Fountain of Youth: A. In this series of. Mind) on and our.

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Elizabeth Connors - Meditation

http://www.lizconnors.com/meditation.htm

Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. Northern Style Kung Fu. Our fast moving society bombards us constantly with information, demands and deadlines often making it difficult to slow down. We become increasingly tense. If we don't learn to manage our unwanted stress, it may significantly undermine our health. Connors teaches all of these different types of meditation. Classes are now forming. Please contact her at 516-431-3373 for more information. Mdash; Class Schedule. Mdash; Contact Liz.

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Elizabeth Connors - Tao Yin Yoga

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Benefits of Tai Chi Chuan. Taoist Yoga for Seniors. Gentle Way] has a long and well-documented history in China. This style of Yoga was made popular by the Monks of Shaolin Temple and the Priests of Wu Dang Mountain, who without fail, practiced. Before engaging in their particular martial art forms. Classical Book of Chinese Internal Medicine],. Is the third of the five components of TCM [Traditional Chinese Medicine]. Yoga is yoking together the mind and the body. In the practice of. Mdash; Contact Liz.