websdezined.co.uk

pureglasscleaning.com

Pure Glass Cleaning - Home

http://www.pureglasscleaning.com/index.php

Your Clear Choice in Commercial and Residential Window Cleaning. Is it safe to use ladders? Pure Glass Cleaning is a family run business operating out of the London Borough of Bromley. It provides commercial and domestic window cleaning services to clients throughout the London and North Kent area. Read more →. We use the latest reach and wash system, which uses pure water to capture the dirt and impurities on your windows and leave them sterile clean! Read more →. Designed by Steve White.

jonwsportsinjury.co.uk

JonWSports Injury - What to do if Injured

http://jonwsportsinjury.co.uk/index.php/health-information/what-to-do-if-injured

How To Warm Up. What to do if Injured. How To Avoid Injuries. How to Cool Down. What to do if Injured. What to do if Injured. If an injury is suspected the instant thing to do is rest and prevent weight bearing, sit or lie down! If it is a back injury I would suggest lying on your front. For any soft tissue injury (muscles, ligaments, tendons) a simple principle to follow is RICE. Est Remove weight bearing-sit down. Ce 15 minutes should be sufficient. Designed by Steve White.

jonwsportsinjury.co.uk

JonWSports Injury - Club Deals

http://jonwsportsinjury.co.uk/index.php/club-deals

How To Warm Up. What to do if Injured. How To Avoid Injuries. How to Cool Down. Jon W Sports Injury offers any sports club a chance to subscribe to their services. Once the club pay the 50 season club subscription fee then all treatments for club members are only 16. We provide services to:. Designed by Steve White.

jonwsportsinjury.co.uk

JonWSports Injury - Home

http://jonwsportsinjury.co.uk/index.php

How To Warm Up. What to do if Injured. How To Avoid Injuries. How to Cool Down. Welcome to Jon W Sports Injury. We are a friendly Sports Injury Clinic, located in Orpington, Kent. Our two therapists are Jon White. We strive to offer the most current and best treatment for all Sports Injuries at the most competitive prices. Treatment sessions are just 21.00. Treatments may include sports massage, electrotherapy, kinesiology taping as well as foot assessments. We look forward to working with you.

jonwsportsinjury.co.uk

JonWSports Injury - Latest News

http://jonwsportsinjury.co.uk/index.php/news

How To Warm Up. What to do if Injured. How To Avoid Injuries. How to Cool Down. Jon completes the London Marathon. Jon completed the London Marathon 2016 in a time of 3 hrs 48 mins. Jon works with World Cup Winner! Jon worked with Spain and Real Madrid's world winning striker Xavi Alonso. Jon works with England Captain (his idol). Jon was fortunate enough to be in an upcoming advert the involved Steven Gerrard, Daniel Sturridge and Danny Wellbeck. Sean Wickenden joins JWSI. Designed by Steve White.

jonwsportsinjury.co.uk

JonWSports Injury - Childrens' Injuries

http://jonwsportsinjury.co.uk/index.php/health-information/childrens-injuries

How To Warm Up. What to do if Injured. How To Avoid Injuries. How to Cool Down. Common Injuries to Children. This is a condition caused by damage to the growth plate below the knee. The muscles of the thigh cross the knee and attach to the growth plate. Extensive use of the thigh pulls on the growth plate and causes damage. This makes the condition very common in football players aged 10-16 years old. Symptoms: Pain on base and just below the knee cap. Pain will increase as activity continues.

bromleytheatreguild.org

Bromley Theatre Guild - Bromley Kent United Kingdom - Forms Downloads - Forms

http://www.bromleytheatreguild.org/find-our-members-2/forms-downloads

Bromley Theatre Guild Forms. Annual membership form 2016.pdf. Powered by Phoca Download. My Mother Said I Never Should. An Evening in Farndale. 16 March 2017, 20:00. An evening with the Farndale Avenue Housing Estate Townswomen’s Guild leads to a double bill of Shakespeare. The first ‘Umlaut’ an interpretation of the Bard’s greatest play, ‘Hamlet’ as. An Evening in Farndale. 17 March 2017, 20:00. Designed by Steve White.

bromleytheatreguild.org

Bromley Theatre Guild - Bromley Kent United Kingdom - BTG Festival

http://www.bromleytheatreguild.org/btg-festival

The Annual Bromley Theatre Guild Full-Length Play Festival. The Festival will be a single round and open to any member society of the Bromley Theatre Guild. One entry only will be accepted from each member society. Entries will be adjudicated between March and May by one Adjudicator. A Final Adjudication will be held at the end of the Festival at which results will be announced and awards presented (see appendix). The marks awarded by the Adjudicator to each entry will be published (see Rule 7). At the c...

jonwsportsinjury.co.uk

JonWSports Injury - Welcome

http://jonwsportsinjury.co.uk/index.php/news/9-staff/1-article

How To Warm Up. What to do if Injured. How To Avoid Injuries. How to Cool Down. Welcome to Jon W Sports Injury. We are a friendly Sports Injury Clinic, located in Orpington, Kent. Our two therapists are Jon White. We strive to offer the most current and best treatment for all Sports Injuries at the most competitive prices. Treatment sessions are just 21.00. Treatments may include sports massage, electrotherapy, kinesiology taping as well as foot assessments. We look forward to working with you.