retrieverswimming.com
Age Group Red | Retriever Aquatic Club
http://www.retrieverswimming.com/rac-training-groups/age-group-red
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. Age Group Red practices 4 times each week for 90 minutes, which includes 15 minutes of dryland prior to getting in the water to swim. It is recommended that Age Group Red swimmers attend at least 3 of the 4 practices offered each week. A 75% overall practice attendance is the goal for this group. Kickboard (junior size recommended). Pull Buoy (junior size recommended).
retrieverswimming.com
Senior Yellow | Retriever Aquatic Club
http://www.retrieverswimming.com/rac-training-groups/senior-yellow
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. A high level of commitment and participation is expected from each Senior Yellow swimmer. Senior Yellow swimmers are expected to attend all afternoon and weekend practices as scheduled. A 90% overall practice attendance is the goal for this group. For meets, swimmers are expected to compete in all meets required by the coach, some of which will require travel. 28 days, 10...
retrieverswimming.com
RAC Travel Contract | Retriever Aquatic Club
http://www.retrieverswimming.com/travelContract
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. As a swimmer traveling with the Retriever Aquatic Club, I understand and accept the following conditions and requirements:. Conduct at Meets/Travel Meets. Personal conduct will be maintained at the highest level. A Good Citizen persona shall be followed. Attendance at all sessions of the meet set forth by the Coach is required, unless the Coach determines otherwise. Any p...
retrieverswimming.com
RAC Code of Conduct | Retriever Aquatic Club
http://www.retrieverswimming.com/RACCodeOfConduct
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. RAC Code of Conduct. As a member of the Retriever Aquatic Club. As a swimmer for the Retriever Aquatic Club, I understand and accept the following conditions and requirements:. Swimmers will be prepared for workout with all required equipment and attire. A positive/can-do attitude will be maintained at all times; negative attitudes will not be tolerated. Respect for the f...
retrieverswimming.com
Concussion Policy | Retriever Aquatic Club
http://www.retrieverswimming.com/concussion
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. Retriever Aquatic Club Concussion Information. When in Doubt, Sit Them Out! 2 A person who has been removed from a youth athletic activity may not participate in a youth athletic activity until he or she is evaluated by a health care provider and receives a written clearance to participate in the activity from the health care provider. These are some of the. Current recom...
retrieverswimming.com
Age Group White | Retriever Aquatic Club
http://www.retrieverswimming.com/rac-training-groups/age-group-white
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. Age Group White practices 3 times each week for 75 minutes, which includes 15 minutes of dryland prior to getting in the water to swim. Age Group White swimmers are encouraged to swim in meets, as selected by the coaches, approximately once every four to six weeks. The group begins in early September and runs through the end of July. Kickboard (junior size recommended).
nmsc.org
NMSC
http://www.nmsc.org/club/links.php
Join us in our 35th year, and swim to get fit! Info for New Swimmers. Latest Edition" Latest Edition. Recent Editions" Recent Editions. Archived Editions" Archived Editions. Ottawa Swimming West Y Masters. Carleton Place Masters Swim Club. Orleans Oasis Aces Masters Swim Club (Ray Friel Recreational Centre). World Masters Swim Records. Canadian magazine plus lots of links. The Internet's Swimming Resource. A web page with free access (once you register) to lots of good videos.
retrieverswimming.com
Pre-Senior | Retriever Aquatic Club
http://www.retrieverswimming.com/rac-training-groups/pre-senior
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. As swimmers progress from Age Group to Senior level swimming, increased levels of commitment and participation are vital to a swimmer continued progress in this sport. An 80% overall practice attendance is the goal for this group. Pull Buoy (junior size recommended). Paddles (size recommended by coach). Saturday Practice - January 30. SR Gold 7:15-10:15am (first :45 DL).
retrieverswimming.com
Stroke Clinic | Retriever Aquatic Club
http://retrieverswimming.com/rac-training-groups/stroke-clinic
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. The Stroke Clinic is designed for summer league swimmers and swimmers with limited competitive swimming experiences who are interested in refining their competitive strokes. Practices are offered once or twice per week. Swimmers in this group do not attend swim meets. The Stroke Clinic runs from November thru Mid-May. 2016 RAC Competitive Swim Clinics. COPPA - Children's ...
retrieverswimming.com
Coaches | Retriever Aquatic Club
http://www.retrieverswimming.com/coaches
Skip to main content. Coach Madison's Corner. Nat'l Time Standards. Aqua Dawg Swim School. Aqua Dawg Swim Camp. Aqua Dawg Swim Clinic. Brandt Nigro - Senior Gold. Joe Raymond - Senior Yellow. Steve Wishnies - Senior Team. Michael Vahlsing - Pre-Senior. Molly Bolek - Pre-Senior. Devin McGonigal - Age Group Gold. Jonathan Illuzzi - Age Group Gold. Justin Smith - Age Group Yellow. Tareen Chowdhury - Age Group Yellow. Kevin Barnett - Age Group Red. Barnett.kevin.m@gmail.com. John Carroll - Age Group Red.