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You can also check out Katrina's blog and share comments/questions at www.katrinaradke.com. And join Katrina's facebook page: www.facebook.com/katrinaradke1. Or Twitter account: www.twitter.com/katrinaradke. FOR: Weekly Groups, Start and Turn Clinics, and more! REGISTER AND PAY VIA CREDIT. Olympic Swimmer and Olympic Coach, Katrina Radke and Ross Gerry offer services and programs suited for all people, from novice athletes to world class, and for those looking to make positive changes in their lives.

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You can also check out Katrina's blog and share comments/questions at www.katrinaradke.com. And join Katrina's facebook page: www.facebook.com/katrinaradke1. Or Twitter account: www.twitter.com/katrinaradke. FOR: Weekly Groups, Start and Turn Clinics, and more! REGISTER AND PAY VIA CREDIT. Olympic Swimmer and Olympic Coach, Katrina Radke and Ross Gerry offer services and programs suited for all people, from novice athletes to world class, and for those looking to make positive changes in their lives.

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You can also check out Katrina's blog and share comments/questions at www.katrinaradke.com. And join Katrina's facebook page: www.facebook.com/katrinaradke1. Or Twitter account: www.twitter.com/katrinaradke. FOR: Weekly Groups, Start and Turn Clinics, and more! REGISTER AND PAY VIA CREDIT. Olympic Swimmer and Olympic Coach, Katrina Radke and Ross Gerry offer services and programs suited for all people, from novice athletes to world class, and for those looking to make positive changes in their lives.

INTERNAL PAGES

wecoach4u.com

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Individualized Training Plans

http://www.wecoach4u.com/individualized-training-plans.html

Katrina and Ross Gerry P.O. Box 311 Excelsior, MN 55331 (952) 474-4805.

2

Schedule of Events

http://www.wecoach4u.com/schedule-of-events.html

Type your paragraph here. To register and pay via credit/debit card online. SPRING and SUMMER 2016. STROKES AND TURNS CLINIC - $100 each. May 29, 2016 1:50-3:10 pm. STARTS AND TURNS CLINIC - Each date: $100 each. 4/17/2016 - 1:50-3:10 pm. 6/26/2016 - 1:50-3:10 pm. GOAL SETTING/SPORT PSYCH/RACE PREP CLINIC:. PRIVATES/SEMI-PRIVATES: Available by appointment. Please contact us at coach@wecoach4u.com for schedule and rates. Makeups available by attending another group during the session you sign up for.

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Products

http://www.wecoach4u.com/products.html

7 ULTIMATE FITNESS ROUTINES ON DVD PLUS A BONUS ROUTINE - A WHOLE SEASON WORTH OF DRYLAND - almost three hours! Go to "Online store" to find the DVDs there. If you have any questions: Contact us at coach@wecoach4u.com. Receive signed copy ($19.99) directly at below button:. Check out their site www.elsmoreswim.com. To receive 20% discount on certain training products, including tempo trainers:. Http:/ www.elsmoreswim.com/index.php? FINIS - owner and maker of tempo trainers. Order here: registration site.

4

Swim Camp

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2016: NO SUMMER WEEK LONG CAMP BEING OFFERED. We have regular weekly swim clinics, that provide consistent feedback. PLEASE REVIEW SCHEDULE OF EVENTS. Instruction in all aspects of being a CHAMPION, including:. 1 Inspirational STORIES from Olympian and Olympic Coach. 2 Sport Psychology, GOAL SETTING, and Mental Training; Ideal Race Strategizing and Planning. 4 Swimming Specific DRYLAND, STRENGTH and FLEXIBILITY training. 5 STROKE ANALYSIS and Observation of World Class Champions, including VIDEOTAPING.

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Destination Clinics

http://www.wecoach4u.com/destination-clinics.html

How would you like to participate in a swimming camp or swim clinic while also enjoying a beautiful vacation? For more information, contact us! Calm the body: including stretching (including yoga and pilates). Calm your mind: with exercises such as meditation, visualization, and dream work workshops. Get Fit: Empower yourself with strength exercises and swimming,. ENJOY meeting people from all over the world! Bring yourself, significant other, and/or family!

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Win an autographed book!

http://www.katrinaradke.com/index.php/the-book/win-an-autographed-book

Win an autographed book! Help Promote the book. Media Documents Interview questions. Buy the book on Amazon. Contact Katrina by providing your email address above, or via:. For more of what Katrina does with her husband:. There is a calmness to a life lived in gratitude, a quiet joy. Ralph H. Blum. Katrina’s transformational book helps you find your true self as you listen within, discover your calling, and commit to fully living it. Jeffrey M. Schwartz, M.D., Best Selling Author,. The Mind and The Brain.

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Links

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Win an autographed book! Help Promote the book. Media Documents Interview questions. Buy the book on Amazon. Peak potential training with Olympic Coach and Olympic Swimmer. Swim and lifestyle news, including Dear Katrina column. Nonprofit raising money for cancer research. Katrina did PSA with KingOscar promoting healthy eating. Energy work, Medical intuitive. Dr Helms acupuncture training. There is a calmness to a life lived in gratitude, a quiet joy. Ralph H. Blum. The Mind and The Brain.

swimteamisfun.com

Home

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Welcome to www.swimteamisfun.com. Welcome to our swimming website! Bookmark this page as we will update information often. Your Local Weather Forcast:. Keep up to date with our Swimmers and Divers! MSHSL - For immediate release: "High-tech" swimsuits outlawed for high school competition. read more. 2009 PHS Girls Season Information. Congratulations to the Girls Swim Team and State Swimmer Kelsey Kratzke on a Successful 2009 Season! Click here to read about our season highlights. Something to think about.

coachrickswimming.com

Deconstructing Fly-Dive Butterfly | Coach Rick - Mighty Tritons Swimming

https://coachrickswimming.com/2015/07/17/deconstructing-fly-dive-butterfly

Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. July 17, 2015. Middot; by Rick Madge. Middot; in Coaching. Middot; 9 Comments. The FISU Men’s 200m Butterfly video from a few weeks ago quickly make the rounds for a quite surprising reason. The 2nd place finisher from Japan, Yuya Yajima, basically swam a legal version of the Fly Dive drill. If you haven’t seen it, it’s best if you view it ( here. It’s quite an astonishing swim. 3-Kick Fly...

minnesotamasters.com

Links|Minnesota Masters Swimming

http://www.minnesotamasters.com/links.html

United States Aquatic Sports. Extreme North Dakota Racing. American Swimming Coaches Association. National Interscholastic Swimming Coaches Association. USMS Breadbasket Zone LMSCs. Missouri Valley Masters Swimming. Not in Breadbasket Zone). Photo Credit: Rob Rosell.

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You can also check out Katrina's blog and share comments/questions at www.katrinaradke.com. And join Katrina's facebook page: www.facebook.com/katrinaradke1. Or Twitter account: www.twitter.com/katrinaradke. FOR: Weekly Groups, Start and Turn Clinics, and more! REGISTER AND PAY VIA CREDIT. Olympic Swimmer and Olympic Coach, Katrina Radke and Ross Gerry offer services and programs suited for all people, from novice athletes to world class, and for those looking to make positive changes in their lives.

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