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weddingshape.blogspot.com
Official Blog of WeddingShape.com: 12/01/2006 - 01/01/2007
http://weddingshape.blogspot.com/2006_12_01_archive.html
Monday, December 18, 2006. I hope you’re enjoying this fantastic chapter in your life. Now is the perfect time to commit to yourself before you commit to another person. Sure, you’re balancing many wedding-planning responsibilities right now (or procrastinating big time). Just remember to make time for yourself. Along with exercise and proper nutrition, sleep is essential to your training program and will help you look and feel great on your big day. Choose which scenario best describes you…. I picked th...
weddingshape.blogspot.com
Official Blog of WeddingShape.com: 02/01/2007 - 03/01/2007
http://weddingshape.blogspot.com/2007_02_01_archive.html
Tuesday, February 27, 2007. 5 Sneaky Diet Makeover Tips. How to drop pounds and inches at your favorite restaurant. In Chapter 2 of WeddingShape Diet and Fitness Guide for Brides. 1 Stay away from the bread basket. Need I say more? In fact, ask the waiter not to bring bread to the table at all. 2 Ask for sauces and salad dressings on the side. This will help you avoid unwanted and hidden calories. To still enjoy the flavor, try lightly dipping your food into the dressing or sauce. 5 Go easy on the alcoho...
weddingshape.blogspot.com
Official Blog of WeddingShape.com: 05/01/2008 - 06/01/2008
http://weddingshape.blogspot.com/2008_05_01_archive.html
Thursday, May 22, 2008. How to get started - and stick - with a routine. All right, you’ve gotten lots of info about fitness, nutrition, and general lifestyle, but you’re still struggling with the most important piece of the feel good/look good puzzle: How the heck do you get started? It seems overwhelming. But it doesn’t have to be. Follow these steps and you’ll be on your way to a fitness pledge that will yield amazing results:. What other diet and/or exercise programs have you followed before? YouR...
weddingshape.blogspot.com
Official Blog of WeddingShape.com: 10/01/2008 - 11/01/2008
http://weddingshape.blogspot.com/2008_10_01_archive.html
Wednesday, October 15, 2008. Super-Fast Meals That Burn Fat. No time to cook? Your prayers have been answered. Watch this video to learn the foolproof method to prepare a week's worth of delicious, body-sculpting meals in less than two hours. I'm not kidding. Seeing is believing. Check out this done-for-you meal plan. To get fabulous for your wedding. Watch Kristi Melt Fat. She went from a size 10 to size 2. naturally. WeddingShape is the fun, easy-to-follow workout plan. Subscribe to: Posts (Atom).
weddingshape.blogspot.com
Official Blog of WeddingShape.com: 04/01/2008 - 05/01/2008
http://weddingshape.blogspot.com/2008_04_01_archive.html
Wednesday, April 23, 2008. Lose 20 pounds in a year . without deprivation! Almost 15% of your daily calories likely don’t come from food. They sneak in through the beverages you drink. But, if you make smart beverage choices, you could cut out 200 calories a day. Translation: You’ll lose 20 pounds in a year! Not too shabby for a little bit of effort. Take your favorite morning latte, for example. You’re likely blowing your nutritional budget by 550 calories or more with that one single drink! Doesn’...
weddingshape.blogspot.com
Official Blog of WeddingShape.com: 03/01/2008 - 04/01/2008
http://weddingshape.blogspot.com/2008_03_01_archive.html
Thursday, March 27, 2008. Learn the best fat-busting workouts. Let’s face it. Creating and maintaining a manageable fitness plan (in addition to the other million things on your wedding-prep to-do list) is harder than it seems. Need proof? Just look at the current American obesity rate. And until now, you may have considered an aerobics class or power walk to be a complete workout. Maybe you pick up a couple of free weights, do some arm curls, or squeeze in some crunches. Block #1 – Dynamic Warm-up.
weddingshape.blogspot.com
Official Blog of WeddingShape.com: 02/01/2008 - 03/01/2008
http://weddingshape.blogspot.com/2008_02_01_archive.html
Friday, February 29, 2008. Share the Spirit of Valentine's Day All Year Long to Beat Stress. Valentine’s Day has come and gone. I hope you took the day to show your love and affection to your husband-to-be with flowers, a healthful dinner, and a romantic movie. But, of course, you shouldn’t be stingy with your warmth the other 364 days of the year. Especially if you’re stressed. By spending some time each day with your partner, you’ll benefit from some serious stress-busting love power.
weddingshape.blogspot.com
Official Blog of WeddingShape.com: 07/01/2008 - 08/01/2008
http://weddingshape.blogspot.com/2008_07_01_archive.html
Thursday, July 31, 2008. Why You Should Be a Bridezilla. Say "no" to parties, dinners. everything. As strange as it might sound, learning to be negative may be the most positive thing you can do to stave off stress. Just say no to parties you’d rather not attend, to people you don’t want to be with, to the constantly ringing cell phone, or to activities that zap your energy. By doing this, you’re saying yes to yourself and making time for things you want to do. Like making time for the gym. You'll learn ...