WEIGHT-TRAINING-TIPS-GUIDE.BLOGSPOT.COM

Weight Training Tips and Guide

Tuesday, May 31, 2011. Labels: a25. Advanced Training. The upper body/lower body split. People who do the upper/lower split generally train their abdominals with their lower body, but this isn’t a hard-and-fast rule. Don’t make the mistake of working your abs every workout. Remember, the abs are like any other muscle group: They need time to recover. Two or three abdominal workouts a week will suffice. Labels: a25. Advanced Training. Thursday, March 31, 2011. Labels: a25. Advanced Training. Always warm u...

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Tuesday, May 31, 2011. Labels: a25. Advanced Training. The upper body/lower body split. People who do the upper/lower split generally train their abdominals with their lower body, but this isn’t a hard-and-fast rule. Don’t make the mistake of working your abs every workout. Remember, the abs are like any other muscle group: They need time to recover. Two or three abdominal workouts a week will suffice. Labels: a25. Advanced Training. Thursday, March 31, 2011. Labels: a25. Advanced Training. Always warm u...

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1 push/pull split routine

2 posted by

3 blue haze

4 no comments

5 split routines

6 chest and triceps

7 back and biceps

8 butt and thighs

9 understanding progression

10 previewing balance gadgets

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push/pull split routine,posted by,blue haze,no comments,split routines,chest and triceps,back and biceps,butt and thighs,understanding progression,previewing balance gadgets,balance specific exercises,older posts,category,a17 shoulder exercise,and classes

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Weight Training Tips and Guide | weight-training-tips-guide.blogspot.com Reviews

https://weight-training-tips-guide.blogspot.com

Tuesday, May 31, 2011. Labels: a25. Advanced Training. The upper body/lower body split. People who do the upper/lower split generally train their abdominals with their lower body, but this isn’t a hard-and-fast rule. Don’t make the mistake of working your abs every workout. Remember, the abs are like any other muscle group: They need time to recover. Two or three abdominal workouts a week will suffice. Labels: a25. Advanced Training. Thursday, March 31, 2011. Labels: a25. Advanced Training. Always warm u...

INTERNAL PAGES

weight-training-tips-guide.blogspot.com

1

Weight Training Tips and Guide: Putting Together Back Health and Balance Routines

http://weight-training-tips-guide.blogspot.com/2011/03/putting-together-back-health-and.html

Thursday, March 31, 2011. Putting Together Back Health and Balance Routines. Core training has a different emphasis than training for strength. Follow these tips to maximize the effectiveness of your workout routines. Focus on endurance: To improve core stabilization, your focus is on increasing muscular endurance. Do anywhere from 12 to 20 reps depending on the specific exercise. Do two to three sets as time permits. Listen to your body: You want to be particularly careful to avoid any strain to your lo...

2

Weight Training Tips and Guide: December 2010

http://weight-training-tips-guide.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. How to Have A Healthy Back? Exercise regularly: Following a consistent, balanced exercise program will go a long way toward keeping you fit and strong. Use good posture: You can practice good posture every waking moment and improve your posture. Naturally, you aren’t going to remember every minute, but the more times that you catch yourself slouching, the more often you can correct yourself and use your core stabilizers. Use a headset: Many people spend a lot of time talking on...

3

Weight Training Tips and Guide: October 2010

http://weight-training-tips-guide.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Using the rest period. Labels: a22. Basic Workouts to Get Started. Choosing the right weight. 1 rep = 100 percent. 2-3 reps = 95 percent. 4-5 reps = 90 percent. 6-7 reps = 85 percent. 8-9 reps = 80 percent. 10-11 reps = 75 percent. 12-13 reps = 70 percent. 14-15 reps = 65 percent. 16-20 reps = 60 percent. Labels: a22. Basic Workouts to Get Started. Doing exercises in the right order. Chest and back (It doesn’t matter which comes first.). Subscribe to: Posts (Atom). Providing you...

4

Weight Training Tips and Guide: January 2011

http://weight-training-tips-guide.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. Labels: a24. Core Program. Benefiting from Good Posture. You’ll gain a few benefits from posture training. Prevent or reduce the likelihood of low back pain. Increase range of motion. Labels: a24. Core Program. An easy and quick way to assess your posture is to look at yourself from a side profile. The following five points should align vertically:. Past injuries: Accidents from your youth such as broken bones and torn ligaments can permanently alter your posture. A broken l...

5

Weight Training Tips and Guide: July 2010

http://weight-training-tips-guide.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. The reverse tabletop plank is an all-around excellent core stabilizer, working abs, back, glutes, and shoulder stabilizer muscles. This exercise excels because it works so many muscles simultaneously, which is the way that we challenge our bodies in real life. Do’s and don’ts. DO keep your abdominals pulled in so you don’t arch your lower back or pop out your ribs. DO keep your shoulders down. Avoid hunching or collapsing into your shoulders. DON’T let your bottom sag down. Rever...

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Weight Training Tips and Guide

Tuesday, May 31, 2011. Labels: a25. Advanced Training. The upper body/lower body split. People who do the upper/lower split generally train their abdominals with their lower body, but this isn’t a hard-and-fast rule. Don’t make the mistake of working your abs every workout. Remember, the abs are like any other muscle group: They need time to recover. Two or three abdominal workouts a week will suffice. Labels: a25. Advanced Training. Thursday, March 31, 2011. Labels: a25. Advanced Training. Always warm u...

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