weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: 2011-11-06
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Free your Mind, Body, Spirit. Sunday, November 6, 2011. Be aware of 3 foods that can be adding extra fat to your body! No 1: Fruit Juice. Most people are blindly fooled into thinking that lots of fruit juice is a great way to be healthy and lose fat. Sure, fruit juice has a lot of antioxidants in it, but the truth is that fruit juice will almost instantly skyrocket your blood sugar, causing you to crave even more sugar! No 2: White Bread. No 3: Most Breakfast Cereals. An even better choice? Natural oatme...
weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: 2011-12-04
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Free your Mind, Body, Spirit. Wednesday, December 7, 2011. FOODS That CAN control your CRAVINGS! There are specific foods that will help you control your cravings. This is important because, you will NEVER be able to stick to any eating program if cravings are driving your eating habits. Which ones will you try? Need a quick breakfast solution? That chocolate craving that you have, it too can be satisfied. Dark chocolate is actually a powerful source of antioxidants and it contains a natural “f...Lastly,...
weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: 2011-08-14
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Free your Mind, Body, Spirit. Monday, August 15, 2011. Are you obsessed with food? Is food what you think about most of the time? Overeat or over indulge? If you answer "Yes" to any of these then ask yourself "am I truly fulfilled and happy in all areas of my life, my career, relationships, spiritual connection, living/work environment, financial, physical? Usually, the desire to eat badly, excessively or abuse your body in some way is a part of you crying out for attention! I believe and teach people th...
weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: FOODS That CAN control your CRAVINGS!
http://weightlossinthemind.blogspot.com/2011/12/foods-that-can-control-your-cravings.html
Free your Mind, Body, Spirit. Wednesday, December 7, 2011. FOODS That CAN control your CRAVINGS! There are specific foods that will help you control your cravings. This is important because, you will NEVER be able to stick to any eating program if cravings are driving your eating habits. Which ones will you try? Need a quick breakfast solution? That chocolate craving that you have, it too can be satisfied. Dark chocolate is actually a powerful source of antioxidants and it contains a natural “f...Lastly,...
weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: Be aware of 3 foods that can be adding extra fat to your body!
http://weightlossinthemind.blogspot.com/2011/11/be-aware-of-3-foods-that-can-be-adding.html
Free your Mind, Body, Spirit. Sunday, November 6, 2011. Be aware of 3 foods that can be adding extra fat to your body! No 1: Fruit Juice. Most people are blindly fooled into thinking that lots of fruit juice is a great way to be healthy and lose fat. Sure, fruit juice has a lot of antioxidants in it, but the truth is that fruit juice will almost instantly skyrocket your blood sugar, causing you to crave even more sugar! No 2: White Bread. No 3: Most Breakfast Cereals. An even better choice? Natural oatme...
weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: 2011-10-09
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Free your Mind, Body, Spirit. Wednesday, October 12, 2011. Weight Loss Myth or Fact? Eating six small meals a day is better than eating three large a day? The Fact is.it doesn't matter how many times a day you eat, as long as you are not eating more energy than your body utilises to your lose weight. The less you eat, the more weight you'll lose? The Fact is.Reduce your daily kilojoule intake, increase your exercise regime, don't skip meals, avoid detox and drastic weight-loss regimes. What's holding you...
weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: 2011-07-17
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Free your Mind, Body, Spirit. Tuesday, July 19, 2011. Why diets don't work? First of all the 1st 3 letters in the word "diet" is "die"! How many "die-t's" have you tried only to leave you feeling hungry and generally right back where you started from because you can't handle the deprivation anymore? The liquid diet, the soup diet, the low or no carb diet, the calorie counting diet, the low or no fat diet and the list goes on.How long have you been yo yo die-ting? Subscribe to: Posts (Atom). My passions&#...
weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: 2007-12-09
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Free your Mind, Body, Spirit. Monday, December 10, 2007. Psychology of weight loss. Ever wondered why you struggle to lose and maintain your weight even though you feel you are doing all the right things? Does thinking thin really work? Or is believing you can the answer? If you have tried everything in the past and want to make permanent changes in the way you look, feel and act then I can help you. For a free 15 min Phone or Skype consultation email me at joirwin@weightfreemind.com. My passions fo...
weightlossinthemind.blogspot.com
Free your Mind, Body, Spirit: 2011-06-26
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Free your Mind, Body, Spirit. Sunday, June 26, 2011. What are you really losing whilst you are trying to reduce your weight? Have you ever wondered why you are continually struggling with your weight? Through further research and experiences working with clients I realised the word "loss" in particular in the context of "weight loss" is quiet powerful when used continually to express what you are trying to achieve.becoming slimmer. Something to think about hey. Psychology of weight loss. What are you rea...
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