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Weight Loss Tactics

Saturday, April 11, 2015. The Easiest Way to Avoid Toxins in Food. So, what's the best way to avoid 90 percent of the chemicals involved in growing food and getting it to market? Organics help you avoid pesticides and other chemicals. Certified organic foods cannot be grown with synthetic pesticides or fertilizers. 100 percent organic" — All of the ingredients in the food are certified organic. These products can display the USDA organic seal. Made with organic ingredients" — At least 70 percent of...

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Saturday, April 11, 2015. The Easiest Way to Avoid Toxins in Food. So, what's the best way to avoid 90 percent of the chemicals involved in growing food and getting it to market? Organics help you avoid pesticides and other chemicals. Certified organic foods cannot be grown with synthetic pesticides or fertilizers. 100 percent organic — All of the ingredients in the food are certified organic. These products can display the USDA organic seal. Made with organic ingredients — At least 70 percent of...

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Weight Loss Tactics | weightlosstactics4you.blogspot.com Reviews

https://weightlosstactics4you.blogspot.com

Saturday, April 11, 2015. The Easiest Way to Avoid Toxins in Food. So, what's the best way to avoid 90 percent of the chemicals involved in growing food and getting it to market? Organics help you avoid pesticides and other chemicals. Certified organic foods cannot be grown with synthetic pesticides or fertilizers. 100 percent organic" — All of the ingredients in the food are certified organic. These products can display the USDA organic seal. Made with organic ingredients" — At least 70 percent of...

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weightlosstactics4you.blogspot.com

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Weight Loss Tactics: February 2014

http://www.weightlosstactics4you.blogspot.com/2014_02_01_archive.html

Saturday, February 22, 2014. The Truth About Cardio Exercise. Sunday, February 16, 2014. Knowing How Much to Lift. Q: What size dumbbells should I be using — 5-pound, 10-pound? What's a rule of thumb for how much to start with, when to move up, and so on? So how do you figure out how much to lift if you don't know your 1-rep max? Here's what I suggest, especially if you're a beginner:. Begin with 1 set of each exercise, slowly working your way up to 2 to 3 sets (adding a set each week).

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Weight Loss Tactics: How to Stay Fit Even in Winter

http://www.weightlosstactics4you.blogspot.com/2014/11/how-to-stay-fit-even-in-winter.html

Sunday, November 30, 2014. How to Stay Fit Even in Winter. I know it's tough to work out when you have to rise before the sun and bundle up before you head outdoors. What you really want to do — and the last thing you should do — is to hit the snooze button and pull the blankets up over your head. But it's only winter! Don't let it throw you off your game. That means getting your gear ready the night before so you can grab it and go. Remember, no excuses! Be smart. Listen to your body — and the...Get $50...

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Weight Loss Tactics: June 2014

http://www.weightlosstactics4you.blogspot.com/2014_06_01_archive.html

Tuesday, June 24, 2014. Be Wary of Artificial Sweeteners. To many people, artificial sweeteners seem like the solution for weight loss. You can get the sweetness of sugar in your diet soda without the calories. What could be bad? Well, as it turns out, a lot of things. As Americans, we are dropping our per capita consumption of regular soda (great! Sunday, June 22, 2014. Is It Okay To Skip Meals? Subscribe to: Posts (Atom). Be Wary of Artificial Sweeteners. Is It Okay To Skip Meals?

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Weight Loss Tactics: March 2014

http://www.weightlosstactics4you.blogspot.com/2014_03_01_archive.html

Sunday, March 23, 2014. Do You Know The Right Portion Sizes? When it comes to losing weight, "calories in/calories out" is the name of the game. Burn more than you consume — it's that simple. But how do you know how many calories you consume in the first place? If you're eating out, here are some useful tips for assessing portion sizes:. The size of your fist is roughly equal to a 1-cup serving of cereal, wild rice, black beans, and most other grain foods. Subscribe to: Posts (Atom).

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Weight Loss Tactics: January 2014

http://www.weightlosstactics4you.blogspot.com/2014_01_01_archive.html

Sunday, January 5, 2014. Make the Portion and Calorie Cut. Americans have completely skewed ideas about portion size. No other country on earth offers portions as enormous as the ones here. Honestly, go anywhere else in the world and order a meal. You'll see the difference. And the reality is that Americans are paying for this illogical thinking with their health and their lives. Here are a few techniques you can use to keep your portions under control. Share an entrée with your dining partner. Get $50 o...

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Fat Reduction - A Success Tip For It. It's more vital to do the right things than to appreciate why they are the right things. To understand seems proper, but at initial, it is often preeminent to just copy actions, attitudes and also approaches of someone who may be succeeding. Model success, even earlier than you realize it. Self cognizance and also enthusiasm. It’s a fact that, there are the very real parts of your personality that have to be considered. I recognize a car salesman who gets awa...Somet...

weightlosstactics4you.blogspot.com

Weight Loss Tactics

Saturday, April 11, 2015. The Easiest Way to Avoid Toxins in Food. So, what's the best way to avoid 90 percent of the chemicals involved in growing food and getting it to market? Organics help you avoid pesticides and other chemicals. Certified organic foods cannot be grown with synthetic pesticides or fertilizers. 100 percent organic" — All of the ingredients in the food are certified organic. These products can display the USDA organic seal. Made with organic ingredients" — At least 70 percent of...

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