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Weight loss tip of the Day. It’s not a race. Don’t be so strict with yourself that you can’t stick to your plan. Remember, you are trying to change your health for the rest of your life. What’s the difference if you lose the weight in 14 weeks instead of 6? You’ll also stand a better chance of keeping it off. Come back tomorrow for a new tip! If accepted you will see your tip credited to you (first name only) here.
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