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Monday, July 30, 2012. How Much Weight Do You Need To Lose, Really? Most inexperienced “dieters” drastically underestimate how much weight they have to lose to look “lean”. As a quick example, let’s say you’re a big guy weighing in at 250 lbs. You look in the mirror and guess that you need to lose 25 lbs or so in order to see your abs. Current LBM = Current Weight x (1 – Body Fat Percentage/100). Final Weight = Current LBM / (1 – Desired Body Fat Percentage/100). The equation is as follows. Final Weight ...

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Monday, July 30, 2012. How Much Weight Do You Need To Lose, Really? Most inexperienced “dieters” drastically underestimate how much weight they have to lose to look “lean”. As a quick example, let’s say you’re a big guy weighing in at 250 lbs. You look in the mirror and guess that you need to lose 25 lbs or so in order to see your abs. Current LBM = Current Weight x (1 – Body Fat Percentage/100). Final Weight = Current LBM / (1 – Desired Body Fat Percentage/100). The equation is as follows. Final Weight ...

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The WeighTrainer Blog | weightrainer.blogspot.com Reviews

https://weightrainer.blogspot.com

Monday, July 30, 2012. How Much Weight Do You Need To Lose, Really? Most inexperienced “dieters” drastically underestimate how much weight they have to lose to look “lean”. As a quick example, let’s say you’re a big guy weighing in at 250 lbs. You look in the mirror and guess that you need to lose 25 lbs or so in order to see your abs. Current LBM = Current Weight x (1 – Body Fat Percentage/100). Final Weight = Current LBM / (1 – Desired Body Fat Percentage/100). The equation is as follows. Final Weight ...

INTERNAL PAGES

weightrainer.blogspot.com

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The WeighTrainer Blog: Training for Hard Gainers

http://weightrainer.blogspot.com/2009/07/in-my-last-entry-i-stressed-importance.html

Thursday, July 23, 2009. Training for Hard Gainers. In my last entry I stressed the importance of 'hard gainers' prioritizing strength gains (for reps) on the squat, press, dip, row and deadlift movements - to the point of practically disregarding everything else. After all, how can you be 'big' and 'strong' if you can't handle decent weights in these movement? You can't. In this entry I'll lay out some example routines and general advice to put this into practice. Simple. Are you getting stronger? Train...

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The WeighTrainer Blog: Predicting your Maximum Strength in the Bench Press, Squat and Deadlift

http://weightrainer.blogspot.com/2010/07/predicting-your-maximum-strength-in.html

Friday, July 30, 2010. Predicting your Maximum Strength in the Bench Press, Squat and Deadlift. Years ago I wrote an article in an old issue of the WeighTrainer magazine that dealt with the maximum strength levels a typical drug-free trainee was ever likely to achieve. They weren't meant as absolute limitations, but rather as a comparison of how you'd personally stack up against other lifters of your body weight. Recently, there's been some interest on the Strength and Size Forum. The data used in formul...

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The WeighTrainer Blog: The Seven Deadly Sets

http://weightrainer.blogspot.com/2009/08/seven-deadly-sets.html

Tuesday, August 4, 2009. The Seven Deadly Sets. We chose 7x5-7 - seven sets of five to seven reps, from that point on referred to by us as "The Seven Deadly Sets" .and after you do them you'll understand why. Here's how to do it. The Nuts and Bolts. Set 1 (warmup) - 5 reps with 60% of 5RM. Set 2 (warmup) - 5 reps with 75% of 5RM. Set 3 (work) - 5 reps with 90% of 5RM. Set 4 (work) - 5 reps with 90% of 5RM. Set 5 (work) - 5 reps with 90% of 5RM. Set 6 (work) - 5 reps with 90% of 5RM. At that point you'll ...

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The WeighTrainer Blog: How Much Protein Should a Weight Trainer Eat, and When?

http://weightrainer.blogspot.com/2010/08/how-much-protein-should-i-eat-and-when.html

Thursday, August 12, 2010. How Much Protein Should a Weight Trainer Eat, and When? How much protein should I eat? And when, and what kinds? Have been questions on athletes' minds since the discovery of protein itself. With bodybuilders and strength athletes in mind, here's what the relevent research has to tell us. How do you get 0.0471-0.0546 grams of protein per pound of lean body mass per hour? Protein source, absorption rate (g/h) for a 147-lb man. Egg protein raw, 1.3. Pea flour, 2.4. First of all i...

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The WeighTrainer Blog: August 2009

http://weightrainer.blogspot.com/2009_08_01_archive.html

Friday, August 21, 2009. The History of Steroids in Bodybuilding. So what can we gather from all of this? Posted by Casey Butt. Tuesday, August 4, 2009. The Seven Deadly Sets. We chose 7x5-7 - seven sets of five to seven reps, from that point on referred to by us as "The Seven Deadly Sets" .and after you do them you'll understand why. Here's how to do it. The Nuts and Bolts. Set 1 (warmup) - 5 reps with 60% of 5RM. Set 2 (warmup) - 5 reps with 75% of 5RM. Set 3 (work) - 5 reps with 90% of 5RM. Set 5 (wor...

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The WeighTrainer - Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition

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In Memory of Fellow Man of Iron. Where training science meets training reality.". Training, nutrition and diet information for natural (drug-free) bodybuilding,. Powerlifting, weightlifting and strength training success. The Rules of Productive Weight Training for The Drug-Free Trainee. Wouldn't you like to know how much muscle you. Could potentially develop without steroids? Natural bodybuilding championship weight and measurements be? What does modern research say would be your sexiest measurements?

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weightrainer.blogspot.com

The WeighTrainer Blog

Monday, July 30, 2012. How Much Weight Do You Need To Lose, Really? Most inexperienced “dieters” drastically underestimate how much weight they have to lose to look “lean”. As a quick example, let’s say you’re a big guy weighing in at 250 lbs. You look in the mirror and guess that you need to lose 25 lbs or so in order to see your abs. Current LBM = Current Weight x (1 – Body Fat Percentage/100). Final Weight = Current LBM / (1 – Desired Body Fat Percentage/100). The equation is as follows. Final Weight ...

weightrainer.net

The WeighTrainer - Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition

In Memory of Fellow Man of Iron. Where training science meets training reality.". Training, nutrition and diet information for natural (drug-free) bodybuilding,. Powerlifting, weightlifting and strength training success. The Rules of Productive Weight Training for The Drug-Free Trainee. Wouldn't you like to know how much muscle you. Could potentially develop without steroids? Natural bodybuilding championship weight and measurements be? What does modern research say would be your sexiest measurements?

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Weight Rater Blog Diet, Weight Loss, and Fitness News and Tips. Diet, Weight Loss, and Fitness News and Tips. May 2, 2015. Tried And True Tips That Help You Lose Weight. Drinking water is a common weight loss tip. What is less well known is that ice cold water speeds up the body’s metabolism even more. The cold water makes your body increase its temperature, which boosts your metabolism. Ensure you celebrate each time you reach a milestone, no matter how small. Buy yourself something small, or take a...