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Health, Fitness, Nutrition, Vegetarianism, Exercise. Monday, March 17, 2008. Lost 9 and 1/2 Pounds. Vegetarian Weightlifter Gives Up! I ate all the meat substitutes I could, drank lots of milk and ate eggs and cheese, (lacto-ovo vegetarian) but I couldn’t get enough protein for my body’s needs. Why is becoming too muscular such a big fear for women? I spend allot of time in the gym and I have yet to see a muscular woman. Muscle isn’t something women should fear. It should be considered your...Carbohydrat...

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Get Lean With Weight Training Workouts. Top Tips About Muscle Building That Anyone Can Follow. Are you ready to build some serious weight training seriously? Here are some helpful tips for building muscle. That you can start using today. Check them out what the article has to offer and get the muscles you have always wanted! When attempting to build muscle, it is a good idea to eat enough food overall. You ideally want to consume what it takes to increase your weight by a weekly pound. Routine. As yo...

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