wellbeingnut.co.uk

wellbeingnut

August 11, 2014. August 11, 2014. August 1, 2014. The Body Book by Cameron Diaz. July 31, 2014. July 31, 2014. July 14, 2014. August 15, 2014. Food You Should NEVER Eat. July 1, 2014. June 24, 2014. Me and My Magnesium. June 17, 2014. Personal Training – Should I? June 9, 2014. Quinoa and Mackerel Stuffed Peppers. June 4, 2014. June 5, 2014. Why Do You Workout? May 2, 2014. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Join 1,321 other followers.

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wellbeingnut | wellbeingnut.co.uk Reviews

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August 11, 2014. August 11, 2014. August 1, 2014. The Body Book by Cameron Diaz. July 31, 2014. July 31, 2014. July 14, 2014. August 15, 2014. Food You Should NEVER Eat. July 1, 2014. June 24, 2014. Me and My Magnesium. June 17, 2014. Personal Training – Should I? June 9, 2014. Quinoa and Mackerel Stuffed Peppers. June 4, 2014. June 5, 2014. Why Do You Workout? May 2, 2014. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Join 1,321 other followers.

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wellbeingnut | wellbeingnut.co.uk Reviews

https://wellbeingnut.co.uk

August 11, 2014. August 11, 2014. August 1, 2014. The Body Book by Cameron Diaz. July 31, 2014. July 31, 2014. July 14, 2014. August 15, 2014. Food You Should NEVER Eat. July 1, 2014. June 24, 2014. Me and My Magnesium. June 17, 2014. Personal Training – Should I? June 9, 2014. Quinoa and Mackerel Stuffed Peppers. June 4, 2014. June 5, 2014. Why Do You Workout? May 2, 2014. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Join 1,321 other followers.

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wellbeingnut.co.uk

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Why Do You Workout? – wellbeingnut

http://wellbeingnut.co.uk/2014/06/04/why-do-you-workout

Why Do You Workout? June 4, 2014. June 5, 2014. I’ve had a few conversations recently that have left me thinking – why do I workout? And is your motivation affected by your reasons for exercising? The Girlfriend texted me “I hate the gym, I hate the way I look in the mirror. I’m fat and sweaty”. Firstly, she ain’t fat. I told The Girlfriend to take out her contacts and stop looking in the mirror apart from to check form. This was obviously a mismatch from the start! Why do I train? So what struck me abou...

2

Egg Muffins – wellbeingnut

http://wellbeingnut.co.uk/2014/05/02/egg-muffins

May 2, 2014. Eggs are just ace aren’t they? I eat a lot of eggs (from organic, happy chickens). They’re portable, you can do a million things with them and they’re 9 grams of whole food protein in a neat little natural package. Whats not to love? I’m a big fan of an omelette or pancake, but my latest egg obsession is egg muffins. Understanding nutrition has come a long way since then, but yet still people cling to old advice based on flawed research or clever marketing. One egg per muffin. Crack an egg a...

3

The Body Book by Cameron Diaz – wellbeingnut

http://wellbeingnut.co.uk/2014/08/01/the-body-book-by-cameron-diaz

The Body Book by Cameron Diaz. August 1, 2014. I read so much health and wellness stuff, but I only share them when I think they’re worth reading. So spoiler, I really liked Cameron Diaz’s The Body Book. The book is divided into three sections: nutrition, exercise and your mental wellbeing. For someone who has been clean living for a while, this book gives you renewed focus and inspiration. And if you’re anything like me, any source of new recipes or exercise ideas is always an enjoyable read. Fill in yo...

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wellbeingnut – Page 2

http://wellbeingnut.co.uk/page/2

June 4, 2014. June 5, 2014. Why Do You Workout? May 2, 2014. January 26, 2014. January 26, 2014. January 1, 2014. June 17, 2014. December 31, 2013. December 31, 2013. December 31, 2013. January 2, 2014. November 20, 2013. Hitting your 5 a day. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Fill out your email address and get brand new posts to your inbox. Join 1,320 other followers. Blog at WordPress.com.

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Supplements – wellbeingnut

http://wellbeingnut.co.uk/2014/08/11/supplements

August 11, 2014. August 11, 2014. I’m pretty new to the world of supplements. Recently I’ve had some interesting conversations with pro-bodybuilders at the shows I’ve worked at about the supplements they take, their diet and their training regimes. While I’ll never be an IFBB pro, its fascinating and I think we can all take some aspects of their routines to maximize the benefits of training. As well as the supplements below I’m a massive fan of a good quality Omega 3 supplement and magnesium. Actually, i...

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August 11, 2014. August 11, 2014. August 1, 2014. The Body Book by Cameron Diaz. July 31, 2014. July 31, 2014. July 14, 2014. August 15, 2014. Food You Should NEVER Eat. July 1, 2014. June 24, 2014. Me and My Magnesium. June 17, 2014. Personal Training – Should I? June 9, 2014. Quinoa and Mackerel Stuffed Peppers. June 4, 2014. June 5, 2014. Why Do You Workout? May 2, 2014. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Join 1,321 other followers.

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